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Nutritional Profile of Cheese Quesadilla (Mexican Restaurant)

We got 106 nutritional values in our nutrition profile for Cheese Quesadilla (Mexican Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 18 nutrients.

Most notable of them being

• Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
• Proline (Amino Acids)
• Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
• Galactose (Carbohydrates)

Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.

With the highest ranking of them being

• Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
• Maltose (Carbohydrates)
• Caproic Acid (6:0) (Saturated Fats)
• Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 49 nutrients.

Most notable of them being

• 18:3i (Polyunsaturated Fats)
• Elaidic Acid (18:1 t) (Monounsaturated Fats)
• Fatty Acids, total trans (Fatty Acids)
• Proline (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.

With the highest ranking of them being

• Erucic Acid (22:1) (Monounsaturated Fats)
• Heptadecenoic Acid (17:1) (Monounsaturated Fats)
• Selenium, Se (Minerals)
• Phenylalanine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Cheese Quesadilla (Mexican Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Quesadilla (Mexican Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Quesadilla (Mexican Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Quesadilla (Mexican Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Quesadilla (Mexican Restaurant)

In food category: Restaurant Foods

Make Your Own Tasty Quesadillas

If you are interested in making your own quesadillas, try out this great machine that will help you!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red

Key Features Include

• Unique Cooking Plate: When the lid closes, the design of the cooking plate creates 6 sectional pieces to neatly seal in the flavorful ingredients - making the perfect quesadilla
• Extra Stuffing Latch: A two-position latch on the lid adjusts to allow for thin or thick stuffed quesadillas
• 10-inch Cooking Surface: Cook 6 wedges on the large 10-inch cooking surface in just minutes
• Indicator Light: Two indicator lights let you know when the unit has power and when the unit is preheated
• Easy Cleanup: When you're done making quesadillas, simply wipe clean the non-stick cooking surface

Common Serving Sizes Of Cheese Quesadilla (Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

5 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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