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Nutritional Profile of On The Border Cheese Quesadilla
We got 85 nutritional values in our nutrition profile for On The Border Cheese Quesadilla.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 19 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 44 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of On The Border Cheese Quesadilla
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of On The Border Cheese Quesadilla
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of On The Border Cheese Quesadilla
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of On The Border Cheese Quesadilla
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of On The Border Cheese Quesadilla
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of On The Border Cheese Quesadilla
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: On The Border Cheese Quesadilla
In food category: Restaurant Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.2 g | 6.9 g | 27 | 953 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 16 | 230 |
| Fructose | 180 mg | 51 mg | 51 | 385 |
| Galactose | 70 mg | 19.8 mg | 8 | 44 |
| Glucose | 660 mg | 187.1 mg | 34 | 338 |
| Lactose | 180 mg | 51 mg | 22 | 181 |
| Maltose | 930 mg | 263.7 mg | 7 | 126 |
| Starch | 17.2 g | 4.9 g | 31 | 265 |
| Sugars (Total incl. NLEA) | 2 g | 578.3 mg | 42 | 1472 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 5 | 748 |
| Fatty Acids, total polyunsaturated | 2.4 g | 669 mg | 50 | 1035 |
| Fatty Acids, total saturated | 13 g | 3.7 g | 1 | 221 |
| Fatty Acids, total trans | 635 mg | 180 mg | 5 | 262 |
| Total Lipid (Fat) | 25.5 g | 7.2 g | 3 | 355 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 43 mg | 12.2 mg | 19 | 186 |
| Behenic Acid (22:0) | 19 mg | 5.4 mg | 38 | 167 |
| Butyric Acid (4:0) | 393 mg | 111.4 mg | 1 | 142 |
| Capric Acid (10:0) | 504 mg | 142.9 mg | 1 | 161 |
| Caproic Acid (6:0) | 329 mg | 93.3 mg | 1 | 94 |
| Caprylic Acid (8:0) | 210 mg | 59.5 mg | 1 | 209 |
| Heptadecanoic Acid (17:0) | 118 mg | 33.5 mg | 1 | 205 |
| Lauric Acid (12:0) | 581 mg | 164.7 mg | 1 | 288 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 17 | 98 |
| Myristic Acid (14:0) | 1.8 g | 513.1 mg | 1 | 176 |
| Palmitic Acid (16:0) | 6.2 g | 1.8 g | 1 | 332 |
| Pentadecanoic Acid (15:0) | 190 mg | 53.9 mg | 1 | 35 |
| Stearic Acid (18:0) | 2.6 g | 728.6 mg | 1 | 369 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 439 mg | 124.5 mg | 8 | 300 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 35 mg | 9.9 mg | 11 | 155 |
| Myristoleic Acid (14:1) | 161 mg | 45.6 mg | 1 | 55 |
| Oleate (18:1 c) | 5.3 g | 1.5 g | 5 | 296 |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 5 | 780 |
| Palmitelaidic Acid (16:1 t) | 58 mg | 16.4 mg | 1 | 30 |
| Palmitoleate (16:1 c) | 254 mg | 72 mg | 7 | 269 |
| Palmitoleic Acid (16:1) | 313 mg | 88.7 mg | 5 | 670 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 32 | 427 |
| trans-Monoenoic Fatty Acids | 498 mg | 141.2 mg | 7 | 261 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 13 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 199 mg | 56.4 mg | 67 | 295 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 521.6 mg | 55 | 332 |
| Conjugated Linoleic Acid, CLA (18:2) | 94 mg | 26.6 mg | 1 | 97 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 22 mg | 6.2 mg | 5 | 37 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 8 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 17 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 18 | 261 |
| Eicosatrienoic Acid (20:3) | 23 mg | 6.5 mg | 5 | 53 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 39 | 76 |
| Linelaidic Acid (18:2 t) | 136 mg | 38.6 mg | 5 | 70 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 586.8 mg | 51 | 1008 |
| Linolenic Acid (18:3) | 208 mg | 59 mg | 65 | 748 |
| trans-Polyenoic Fatty Acids | 137 mg | 38.8 mg | 4 | 99 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.9 g | 4.8 g | 13 | 410 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 55 µg | 15.6 µg | 1 | 329 |
| Niacin | 2 mg | 561.3 µg | 46 | 1276 |
| Pantothenic Acid | 390 µg | 110.6 µg | 45 | 798 |
| Riboflavin | 340 µg | 96.4 µg | 4 | 471 |
| Thiamin | 230 µg | 65.2 µg | 4 | 654 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 18 | 646 |
| Vitamin B6 | 60 µg | 17 µg | 73 | 921 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 680 µg | 192.8 µg | 47 | 575 |
| alpha-Tocotrienol | 60 µg | 17 µg | 8 | 85 |
| beta-Tocopherol | 30 µg | 8.5 µg | 24 | 81 |
| beta-Tocotrienol | 60 µg | 17 µg | 21 | 83 |
| delta-Tocopherol | 350 µg | 99.2 µg | 61 | 193 |
| gamma-Tocopherol | 1.4 mg | 402.6 µg | 68 | 309 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 432 mg | 122.5 mg | 1 | 168 |
| Copper, Cu | 61 µg | 17.3 µg | 43 | 788 |
| Iron, Fe | 1.5 mg | 430.9 µg | 18 | 769 |
| Magnesium, Mg | 24 mg | 6.8 mg | 17 | 323 |
| Manganese, Mn | 246 µg | 69.7 µg | 38 | 786 |
| Phosphorus, P | 373 mg | 105.7 mg | 3 | 293 |
| Potassium, K | 95 mg | 26.9 mg | 83 | 805 |
| Selenium, Se | 23.6 µg | 6.7 µg | 11 | 455 |
| Sodium, Na | 677 mg | 191.9 mg | 22 | 472 |
| Zinc, Zn | 2.3 mg | 657.7 µg | 6 | 681 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 10 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.3 g | 8.6 g | 92 | 1950 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 867.5 mg | 10 | 354 |
| Kcal (Energy) | 394 kcal | 111.7 kcal | 2 | 294 |
| KJ (Energy) | 1,650 kj | 467.8 kj | 2 | 141 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
La Tortilla Factory Organic Traditional Flour Tortillas, Non-GMO, 6-Count, 7.62 Ounce
Key Features Include
- USDA Organic, Non-GMO, Kosher
- La Tortilla Factory tortillas are a fresh product, and while you can be sure they will last 10 days in your fridge, they also freeze well if you want to always have some on hand.
- Use for breakfast burritos, sizzling fajitas, PB&J pinwheels and more!
- Average tortilla size is 6.25" in diameter
- Package contains 6 tortillas
Common Serving Sizes Of On The Border Cheese Quesadilla
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1 Quesadilla | 203.0 g | 7.2 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| On The Border | No of Nutrients |
| 86 | |
| 76 | |
| 78 | |
(With Ground Beef, Cheese & Lettuce) | 87 |
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