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Nutritional Profile of Cooked Onions (Unspecified Form, Made With Margarine)

We got 45 nutritional values in our nutrition profile for Cooked Onions (Unspecified Form, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Water (Water)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Retinol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Onions (Unspecified Form, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Onions (Unspecified Form, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Onions (Unspecified Form, Made With Margarine)

6.5%

1.3%

0.8%

90.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Onions (Unspecified Form, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Onions (Unspecified Form, Made With Margarine)

0.3%

0.4%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Onions (Unspecified Form, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Onions (Unspecified Form, Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.5 g	1.8 g	514	1885
Fiber, total dietary	1.8 g	510.3 mg	76	237
Sugars (Total incl. NLEA)	2.8 g	802.3 mg	288	1393
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	388 mg	110 mg	481	2482
Fatty Acids, total polyunsaturated	551 mg	156.2 mg	396	1964
Fatty Acids, total saturated	250 mg	70.9 mg	570	2558
Total Lipid (Fat)	1.3 g	357.2 mg	330	1622
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	100	531
Lauric Acid (12:0)	4 mg	1.1 mg	96	706
Myristic Acid (14:0)	3 mg	0.9 mg	192	1147
Palmitic Acid (16:0)	137 mg	38.8 mg	482	2139
Stearic Acid (18:0)	93 mg	26.4 mg	281	1598
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	383 mg	108.6 mg	485	2448
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Paullinic Acid (20:1)	4 mg	1.1 mg	54	470
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	496 mg	140.6 mg	369	1898
Linolenic Acid (18:3)	55 mg	15.6 mg	254	901
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	760 mg	215.5 mg	443	1545
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	13 µg	3.7 µg	157	442
Folate, food	13 µg	3.7 µg	157	276
Folate, total	13 µg	3.7 µg	162	379
Niacin	136 µg	38.6 µg	725	2393
Riboflavin	25 µg	7.1 µg	258	786
Thiamin	23 µg	6.5 µg	220	861
Vitamin B6	140 µg	39.7 µg	220	841
Vitamin C	2.5 mg	708.7 µg	416	598
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	420 µg	119.1 µg	244	601
beta-Carotene	13 µg	3.7 µg	766	1153
Lutein + Zeaxanthin	3 µg	0.9 µg	580	1032
Phylloquinone	2.3 µg	0.7 µg	638	902
Retinol	15 µg	4.3 µg	41	466
Vitamin A, RAE	16 µg	4.5 µg	436	697
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	18	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	181	534
Copper, Cu	19 µg	5.4 µg	289	830
Iron, Fe	290 µg	82.2 µg	268	900
Magnesium, Mg	6 mg	1.7 mg	136	391
Phosphorus, P	19 mg	5.4 mg	154	656
Potassium, K	106 mg	30.1 mg	454	792
Selenium, Se	0.4 µg	0.1 µg	100	694
Sodium, Na	183 mg	51.9 mg	288	966
Zinc, Zn	70 µg	19.8 µg	159	924
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4.5 mg	1.3 mg	356	1111
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.8 g	25.7 g	135	187
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	38 kcal	10.8 kcal	184	651

Figure 3. Nutritional profile of cooked onions (unspecified form, made with margarine) with 45 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Yellow Onion, 48 Ounce Bag

Key Features Include

The yellow onion is the all-purpose onion, and perfect for most any dish
Great for slow-cooking, low heat dishes like soups, stews, stocks, risottos, and sauces
The yellow onion can be used as a substitute for any onion your recipe calls for
Sharp taste prepared raw, mild, sweet flavor when cooked

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Onions (Unspecified Form, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Thin Slice	8.0 g	0.3 oz
1 Medium Slice (1/8N Thick)	12.0 g	0.4 oz
1 Large Slice (1/4N Thick)	33.0 g	1.2 oz
1 Small	61.0 g	2.2 oz
1 Medium	96.0 g	3.4 oz
1 Large	130.0 g	4.6 oz
1 Cup	215.0 g	7.6 oz

Figure 4. Common serving sizes of cooked onions (unspecified form, made with margarine)

80 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chopped Onions	No of Nutrients
Boiled Frozen Chopped Onions (With Salt, Drained)	60
Boiled Frozen Chopped Onions (Without Salt, Drained)	60
Unprepared Frozen Chopped Onions	55
Cooked Onions	No of Nutrients
Cooked Onions (As Ingredient)	38
Green Onions	No of Nutrients
Cooked Fresh Green Onions (Made With Fat)	49
Cooked Fresh Green Onions (Made Without Fat)	39
Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)	49
Cooked Green Onions (Unspecified Form, Made With Fat)	49
Cooked Green Onions (Unspecified Form, Made Without Fat)	39
Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)	49
Green Peppers & Onions	No of Nutrients
Cooked Green Peppers & Onions (Made With Butter)	50
Cooked Green Peppers & Onions (Made With Margarine)	47
Cooked Green Peppers & Onions (Made With Oil)	43
Cooked Green Peppers & Onions (Made With Unspecified Fat)	50
Cooked Green Peppers & Onions (Made Without Fat)	42
Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)	50
Mature Onions	No of Nutrients
Raw Mature Onions	38
Onions	No of Nutrients
Boiled Onions (With Salt, Drained)	62
Boiled Onions (Without Salt, Drained)	65
Canned Onions (Solids & Liquids)	59
Cooked Fresh Onions (Made With Butter)	48
Cooked Fresh Onions (Made With Margarine)	45
Cooked Fresh Onions (Made With Oil)	40
Cooked Fresh Onions (Made With Unspecified Fat)	48
Cooked Fresh Onions (Made Without Fat)	38
Cooked Fresh Onions (Unspecified If Cooking Fat Added)	48
Cooked Frozen Onions (Made With Butter)	48
Cooked Frozen Onions (Made With Margarine)	45
Cooked Frozen Onions (Made With Oil)	39
Cooked Frozen Onions (Made With Unspecified Fat)	48
Cooked Frozen Onions (Made Without Fat)	37
Cooked Frozen Onions (Unspecified If Cooking Fat Added)	48
Cooked Onions (Made With Unspecified Fat, Unspecified Form)	48
Cooked Onions (Unspecified Form, Made With Butter)	48
Cooked Onions (Unspecified Form, Made With Oil)	39
Cooked Onions (Unspecified Form, Made Without Fat)	37
Cooked Onions (Unspecified If Cooking Fat Added, Unspecified Form)	48
Creamed Onions (Made From Fresh)	50
Creamed Onions (Unspecified Form)	50
Onions (Dehydrated Flakes)	62
Onions (For Use On A Sandwich)	38
Raw Onions	68
Raw Red Onions	25
Raw Yellow Onions	24
Pearl Onions	No of Nutrients
Cooked Canned Pearl Onions	38
Cooked Fresh Pearl Onions	38
Cooked Frozen Pearl Onions	37
Cooked Pearl Onions (Unspecified Form)	48
Peas & Onions	No of Nutrients
Boiled Frozen Peas & Onions (With Salt, Drained)	62
Boiled Frozen Peas & Onions (Without Salt, Drained)	62

Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 80

Click on a food to explore all of the nutrients it contains.

Peas & Onions	No of Nutrients
Canned Peas & Onions (Solids & Liquids)	55
Cooked Peas & Onions (Made With Butter)	49
Cooked Peas & Onions (Made With Margarine)	46
Cooked Peas & Onions (Made With Oil)	41
Cooked Peas & Onions (Made With Unspecified Fat)	49
Cooked Peas & Onions (Made Without Fat)	39
Cooked Peas & Onions (Unspecified If Cooking Fat Added)	49
Unprepared Frozen Peas & Onions	55
Spring Or Scallions Onions	No of Nutrients
Raw Spring Or Scallions Onions (Includes Tops & Bulb)	61
Sweet Onions	No of Nutrients
Raw Sweet Onions	57
Tomatoes & Onions	No of Nutrients
Cooked Tomatoes & Onions (Made With Butter)	49
Cooked Tomatoes & Onions (Made With Margarine)	46
Cooked Tomatoes & Onions (Made With Oil)	41
Cooked Tomatoes & Onions (Made With Unspecified Fat)	49
Cooked Tomatoes & Onions (Made Without Fat)	40
Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)	49
Welsh Onions	No of Nutrients
Raw Welsh Onions	58
White Onions	No of Nutrients
Raw White Onions	24
Whole Onions	No of Nutrients
Boiled Frozen Whole Onions (With Salt, Drained)	60
Boiled Frozen Whole Onions (Without Salt, Drained)	60
Unprepared Frozen Whole Onions	60
Yellow Onions	No of Nutrients
Sauteed Yellow Onions	66
Yellow Or Green Summer Squash & Onions	No of Nutrients
Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	45
Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	42
Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	41
Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	48
Young Green Onions	No of Nutrients
Raw Young Green Onions	39
Young Green Onions (Tops Only)	60

Figure 6. Similar vegetables and vegetable products 51 to 80.

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