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Nutritional Profile of On The Border Refried Beans
We got 78 nutritional values in our nutrition profile for On The Border Refried Beans.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of On The Border Refried Beans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of On The Border Refried Beans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of On The Border Refried Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of On The Border Refried Beans
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of On The Border Refried Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of On The Border Refried Beans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: On The Border Refried Beans
In food category: Restaurant Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.5 g | 5 g | 57 | 1231 |
| Fiber, total dietary | 8.2 g | 2.3 g | 1 | 166 |
| Starch | 10 g | 2.8 g | 63 | 325 |
| Sucrose | 840 mg | 238.1 mg | 22 | 365 |
| Sugars (Total incl. NLEA) | 840 mg | 238.1 mg | 63 | 1592 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 467.8 mg | 69 | 1670 |
| Fatty Acids, total polyunsaturated | 1 g | 292 mg | 73 | 1512 |
| Fatty Acids, total saturated | 1.8 g | 516 mg | 74 | 1494 |
| Fatty Acids, total trans | 45 mg | 12.8 mg | 79 | 716 |
| Total Lipid (Fat) | 5 g | 1.4 g | 73 | 1248 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 46 | 220 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 50 | 182 |
| Butyric Acid (4:0) | 28 mg | 7.9 mg | 32 | 430 |
| Capric Acid (10:0) | 42 mg | 11.9 mg | 30 | 490 |
| Caproic Acid (6:0) | 17 mg | 4.8 mg | 32 | 341 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 30 | 390 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 35 | 306 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 31 | 674 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 22 | 103 |
| Myristic Acid (14:0) | 137 mg | 38.8 mg | 40 | 1013 |
| Palmitic Acid (16:0) | 1.1 g | 297.7 mg | 65 | 1277 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 36 | 162 |
| Stearic Acid (18:0) | 449 mg | 127.3 mg | 68 | 1243 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 35 mg | 9.9 mg | 58 | 630 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 25 | 180 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 41 | 195 |
| Oleate (18:1 c) | 1.5 g | 422.4 mg | 74 | 629 |
| Oleic Acid (18:1) | 1.5 g | 430.9 mg | 76 | 1669 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 31 | 83 |
| Palmitoleate (16:1 c) | 76 mg | 21.5 mg | 35 | 428 |
| Palmitoleic Acid (16:1) | 79 mg | 22.4 mg | 40 | 904 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 49 | 449 |
| trans-Monoenoic Fatty Acids | 38 mg | 10.8 mg | 55 | 618 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 15 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 226 mg | 64.1 mg | 60 | 272 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 751 mg | 212.9 mg | 77 | 486 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 40 | 182 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 21 | 56 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 16 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 22 mg | 6.2 mg | 6 | 122 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 38 | 283 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 18 | 69 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 4 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 66 | 188 |
| Linoleic Acid (18:2 n-6) | 764 mg | 216.6 mg | 76 | 1636 |
| Linolenic Acid (18:3) | 227 mg | 64.4 mg | 61 | 729 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 67 | 219 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 13.9 mg | 3.9 mg | 12 | 189 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 52 | 891 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 36 µg | 10.2 µg | 3 | 253 |
| Folate, total | 36 µg | 10.2 µg | 11 | 349 |
| Niacin | 520 µg | 147.4 µg | 92 | 2021 |
| Pantothenic Acid | 280 µg | 79.4 µg | 63 | 906 |
| Riboflavin | 105 µg | 29.8 µg | 49 | 706 |
| Thiamin | 145 µg | 41.1 µg | 12 | 739 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 52 | 720 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 72 | 634 |
| delta-Tocopherol | 50 µg | 14.2 µg | 75 | 223 |
| gamma-Tocopherol | 1.6 mg | 442.3 µg | 64 | 299 |
| Menaquinone-4 | 1 µg | 0.3 µg | 21 | 104 |
| Phylloquinone | 2.1 µg | 0.6 µg | 63 | 904 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 31 | 490 |
| Copper, Cu | 204 µg | 57.8 µg | 1 | 645 |
| Iron, Fe | 1.7 mg | 473.4 µg | 13 | 754 |
| Magnesium, Mg | 47 mg | 13.3 mg | 2 | 280 |
| Manganese, Mn | 400 µg | 113.4 µg | 9 | 638 |
| Phosphorus, P | 137 mg | 38.8 mg | 44 | 527 |
| Potassium, K | 423 mg | 119.9 mg | 7 | 475 |
| Selenium, Se | 8.8 µg | 2.5 µg | 60 | 605 |
| Sodium, Na | 378 mg | 107.2 mg | 59 | 771 |
| Zinc, Zn | 980 µg | 277.8 µg | 31 | 815 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 47 | 375 |
| Choline | 55.7 mg | 15.8 mg | 3 | 602 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.2 g | 19.3 g | 21 | 1092 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 569.8 mg | 39 | 459 |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 69 | 544 |
| KJ (Energy) | 604 kj | 171.2 kj | 72 | 587 |
Foods Available Online
We searched Amazon for "Refried Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of On The Border Refried Beans
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 135.0 g | 4.8 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| On The Border | No of Nutrients |
| 86 | |
| 85 | |
| 76 | |
(With Ground Beef, Cheese & Lettuce) | 87 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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