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Nutritional Profile of Chili (With Meat & Beans, Family Style Restaurant)
We got 108 nutritional values in our nutrition profile for Chili (With Meat & Beans, Family Style Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 26 nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- 18:3i (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 35 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chili (With Meat & Beans, Family Style Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chili (With Meat & Beans, Family Style Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chili (With Meat & Beans, Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chili (With Meat & Beans, Family Style Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chili (With Meat & Beans, Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chili (With Meat & Beans, Family Style Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chili (With Meat & Beans, Family Style Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 87 | 2069 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 24 | 244 |
| Fructose | 980 mg | 277.8 mg | 18 | 307 |
| Glucose | 1.1 g | 303.3 mg | 18 | 297 |
| Starch | 430 mg | 121.9 mg | 79 | 501 |
| Sucrose | 220 mg | 62.4 mg | 39 | 428 |
| Sugars (Total incl. NLEA) | 2.3 g | 643.5 mg | 39 | 1449 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 13 | 1013 |
| Fatty Acids, total polyunsaturated | 625 mg | 177.2 mg | 90 | 1890 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 21 | 1024 |
| Fatty Acids, total trans | 558 mg | 158.2 mg | 8 | 306 |
| Total Lipid (Fat) | 9.8 g | 2.8 g | 51 | 772 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 44 | 218 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 48 | 180 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 38 | 521 |
| Heptadecanoic Acid (17:0) | 108 mg | 30.6 mg | 3 | 215 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 38 | 699 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 298 mg | 84.5 mg | 25 | 852 |
| Palmitic Acid (16:0) | 2.3 g | 640.7 mg | 19 | 921 |
| Pentadecanoic Acid (15:0) | 47 mg | 13.3 mg | 17 | 129 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 15 | 624 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 457 mg | 129.6 mg | 7 | 289 |
| Heptadecenoic Acid (17:1) | 81 mg | 23 mg | 3 | 109 |
| Myristoleic Acid (14:1) | 95 mg | 26.9 mg | 8 | 109 |
| Oleate (18:1 c) | 3.6 g | 1 g | 26 | 425 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 21 | 1068 |
| Palmitelaidic Acid (16:1 t) | 36 mg | 10.2 mg | 5 | 50 |
| Palmitoleate (16:1 c) | 335 mg | 95 mg | 4 | 223 |
| Palmitoleic Acid (16:1) | 370 mg | 104.9 mg | 4 | 613 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 43 | 441 |
| trans-Monoenoic Fatty Acids | 493 mg | 139.8 mg | 8 | 264 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 13 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 35 mg | 9.9 mg | 92 | 453 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 398 mg | 112.8 mg | 97 | 680 |
| Conjugated Linoleic Acid, CLA (18:2) | 64 mg | 18.1 mg | 5 | 125 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 15 mg | 4.3 mg | 9 | 44 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 10 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 19 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 23 | 266 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 10 | 61 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 65 mg | 18.4 mg | 33 | 130 |
| Linoleic Acid (18:2 n-6) | 526 mg | 149.1 mg | 86 | 1868 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 93 | 919 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 5 | 164 |
| trans-Polyenoic Fatty Acids | 66 mg | 18.7 mg | 34 | 160 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 793 mg | 224.8 mg | 18 | 307 |
| Arginine | 772 mg | 218.9 mg | 29 | 349 |
| Aspartic Acid | 1.2 g | 340.2 mg | 23 | 269 |
| Cystine | 123 mg | 34.9 mg | 41 | 373 |
| Glutamic Acid | 2.1 g | 586.8 mg | 40 | 435 |
| Glycine | 834 mg | 236.4 mg | 11 | 320 |
| Histidine | 371 mg | 105.2 mg | 25 | 648 |
| Hydroxyproline | 240 mg | 68 mg | 2 | 154 |
| Isoleucine | 556 mg | 157.6 mg | 32 | 500 |
| Leucine | 927 mg | 262.8 mg | 37 | 289 |
| Lysine | 844 mg | 239.3 mg | 34 | 339 |
| Methionine | 278 mg | 78.8 mg | 39 | 677 |
| Phenylalanine | 474 mg | 134.4 mg | 43 | 596 |
| Proline | 855 mg | 242.4 mg | 30 | 305 |
| Serine | 371 mg | 105.2 mg | 55 | 716 |
| Threonine | 402 mg | 114 mg | 37 | 619 |
| Tryptophan | 144 mg | 40.8 mg | 30 | 321 |
| Tyrosine | 340 mg | 96.4 mg | 39 | 708 |
| Valine | 639 mg | 181.2 mg | 31 | 454 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 30 | 538 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 13 | 433 |
| Folate, food | 22 µg | 6.2 µg | 9 | 267 |
| Folate, total | 22 µg | 6.2 µg | 23 | 367 |
| Niacin | 3.6 mg | 1 mg | 25 | 980 |
| Pantothenic Acid | 405 µg | 114.8 µg | 43 | 783 |
| Riboflavin | 207 µg | 58.7 µg | 22 | 604 |
| Thiamin | 37 µg | 10.5 µg | 54 | 847 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 7 | 602 |
| Vitamin B6 | 321 µg | 91 µg | 16 | 660 |
| Vitamin C | 1.1 mg | 311.8 µg | 17 | 612 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 326 µg | 23 | 528 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 12 | 89 |
| beta-Carotene | 577 µg | 163.6 µg | 5 | 677 |
| beta-Cryptoxanthin | 200 µg | 56.7 µg | 1 | 47 |
| beta-Tocopherol | 70 µg | 19.8 µg | 20 | 77 |
| beta-Tocotrienol | 100 µg | 28.3 µg | 17 | 79 |
| gamma-Tocopherol | 80 µg | 22.7 µg | 95 | 427 |
| Lutein + Zeaxanthin | 367 µg | 104 µg | 1 | 692 |
| Lycopene | 4.6 mg | 1.3 mg | 1 | 96 |
| Phylloquinone | 3.1 µg | 0.9 µg | 59 | 894 |
| Retinol | 93 µg | 26.4 µg | 7 | 386 |
| Vitamin A, IU | 1.4k IU | 408.2 IU | 2 | 321 |
| Vitamin A, RAE | 149 µg | 42.2 µg | 3 | 561 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 43 | 513 |
| Copper, Cu | 86 µg | 24.4 µg | 28 | 763 |
| Iron, Fe | 1.5 mg | 413.9 µg | 19 | 775 |
| Magnesium, Mg | 18 mg | 5.1 mg | 23 | 342 |
| Manganese, Mn | 84 µg | 23.8 µg | 88 | 946 |
| Phosphorus, P | 104 mg | 29.5 mg | 62 | 560 |
| Potassium, K | 320 mg | 90.7 mg | 21 | 578 |
| Selenium, Se | 13.1 µg | 3.7 µg | 49 | 560 |
| Sodium, Na | 381 mg | 108 mg | 58 | 768 |
| Zinc, Zn | 2.2 mg | 632.2 µg | 8 | 690 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 17 | 336 |
| Choline | 32.3 mg | 9.2 mg | 17 | 833 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.3 g | 20.2 g | 19 | 1005 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 499 mg | 49 | 484 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 63 | 531 |
| KJ (Energy) | 656 kj | 186 kj | 64 | 535 |
Foods Available Online
We searched Amazon for "Organic Chili" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chili (With Meat & Beans, Family Style Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 136.0 g | 4.8 oz |
| Serving | 182.0 g | 6.4 oz |
12 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Family Style Restaurant | No of Nutrients |
(Family Style Restaurant) | 107 |
(From Kid's Menu, Family Style Restaurant) | 111 |
(Family Style Restaurant) | 105 |
(Family Style Restaurant) | 85 |
(Family Style Restaurant) | 98 |
(Battered Or Breaded, Family Style Restaurant) | 112 |
(Family Style Restaurant) | 120 |
(Family Style Restaurant) | 72 |
(From Kids' Menu, Family Style Restaurant) | 113 |
(Family Style Restaurant) | 104 |
(Family Style Restaurant) | 91 |
(Family Style Restaurant) | 108 |
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