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Nutritional Profile of Onion Rings (Family Style Restaurant)
We got 104 nutritional values in our nutrition profile for Onion Rings (Family Style Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 27 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Maltose (Carbohydrates)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Onion Rings (Family Style Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Onion Rings (Family Style Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Onion Rings (Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Onion Rings (Family Style Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Onion Rings (Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Onion Rings (Family Style Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Onion Rings (Family Style Restaurant)
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.7 g | 11.5 g | 3 | 633 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 14 | 225 |
| Fructose | 1.1 g | 323.2 mg | 14 | 291 |
| Glucose | 1.3 g | 354.4 mg | 13 | 281 |
| Maltose | 1.1 g | 317.5 mg | 4 | 110 |
| Starch | 33.3 g | 9.4 g | 5 | 150 |
| Sucrose | 1.2 g | 331.7 mg | 18 | 340 |
| Sugars (Total incl. NLEA) | 4.7 g | 1.3 g | 17 | 1208 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 25 | 1089 |
| Fatty Acids, total polyunsaturated | 9.8 g | 2.8 g | 5 | 243 |
| Fatty Acids, total saturated | 3.4 g | 969.6 mg | 30 | 1129 |
| Fatty Acids, total trans | 183 mg | 51.9 mg | 32 | 581 |
| Total Lipid (Fat) | 19.3 g | 5.5 g | 10 | 456 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 62 mg | 17.6 mg | 8 | 167 |
| Behenic Acid (22:0) | 59 mg | 16.7 mg | 8 | 127 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 41 | 524 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 34 | 396 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 32 | 302 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 42 | 704 |
| Lignoceric Acid (24:0) | 23 mg | 6.5 mg | 5 | 85 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 59 | 1127 |
| Palmitic Acid (16:0) | 2.1 g | 589.7 mg | 23 | 963 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 41 | 171 |
| Stearic Acid (18:0) | 1.1 g | 317.5 mg | 20 | 668 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 3 mg | 0.9 mg | 3 | 12 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 6 | 50 |
| Elaidic Acid (18:1 t) | 65 mg | 18.4 mg | 41 | 600 |
| Erucic Acid (22:1) | 7 mg | 2 mg | 5 | 204 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 24 | 179 |
| Oleate (18:1 c) | 4 g | 1.1 g | 17 | 392 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 19 | 1061 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 33 | 85 |
| Palmitoleate (16:1 c) | 30 mg | 8.5 mg | 62 | 473 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 67 | 952 |
| Paullinic Acid (20:1) | 59 mg | 16.7 mg | 22 | 415 |
| trans-Monoenoic Fatty Acids | 68 mg | 19.3 mg | 42 | 588 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 17 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.1 g | 306.2 mg | 6 | 59 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 8.5 g | 2.4 g | 6 | 91 |
| Conjugated Linoleic Acid, CLA (18:2) | 27 mg | 7.7 mg | 22 | 162 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 9 mg | 2.6 mg | 14 | 135 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 41 | 286 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 24 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 81 mg | 23 mg | 7 | 17 |
| Linelaidic Acid (18:2 t) | 114 mg | 32.3 mg | 9 | 84 |
| Linoleic Acid (18:2 n-6) | 8.7 g | 2.5 g | 5 | 264 |
| Linolenic Acid (18:3) | 1.2 g | 328.9 mg | 6 | 157 |
| trans-Polyenoic Fatty Acids | 114 mg | 32.3 mg | 8 | 115 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 149 mg | 42.2 mg | 81 | 814 |
| Arginine | 230 mg | 65.2 mg | 76 | 759 |
| Aspartic Acid | 220 mg | 62.4 mg | 85 | 839 |
| Cystine | 120 mg | 34 mg | 43 | 376 |
| Glutamic Acid | 1.5 g | 428.1 mg | 58 | 491 |
| Glycine | 179 mg | 50.7 mg | 69 | 827 |
| Histidine | 109 mg | 30.9 mg | 74 | 899 |
| Isoleucine | 163 mg | 46.2 mg | 77 | 859 |
| Leucine | 332 mg | 94.1 mg | 73 | 728 |
| Lysine | 111 mg | 31.5 mg | 80 | 882 |
| Methionine | 73 mg | 20.7 mg | 76 | 877 |
| Phenylalanine | 226 mg | 64.1 mg | 74 | 822 |
| Proline | 624 mg | 176.9 mg | 48 | 530 |
| Serine | 181 mg | 51.3 mg | 76 | 893 |
| Threonine | 105 mg | 29.8 mg | 78 | 908 |
| Tryptophan | 46 mg | 13 mg | 70 | 419 |
| Tyrosine | 103 mg | 29.2 mg | 74 | 935 |
| Valine | 200 mg | 56.7 mg | 78 | 845 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 71 | 1131 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 14 µg | 4 µg | 13 | 275 |
| Folate, total | 14 µg | 4 µg | 28 | 377 |
| Niacin | 818 µg | 231.9 µg | 74 | 1740 |
| Pantothenic Acid | 380 µg | 107.7 µg | 46 | 808 |
| Riboflavin | 78 µg | 22.1 µg | 62 | 733 |
| Thiamin | 117 µg | 33.2 µg | 19 | 767 |
| Vitamin B6 | 83 µg | 23.5 µg | 61 | 898 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 1.3 mg | 360 µg | 18 | 516 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 10 | 87 |
| beta-Carotene | 6 µg | 1.7 µg | 50 | 1160 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 10 | 181 |
| beta-Tocopherol | 180 µg | 51 µg | 9 | 66 |
| beta-Tocotrienol | 150 µg | 42.5 µg | 12 | 74 |
| delta-Tocopherol | 3.4 mg | 961 µg | 6 | 34 |
| gamma-Tocopherol | 8.4 mg | 2.4 mg | 6 | 76 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 19 | 91 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 50 | 992 |
| Phylloquinone | 42.6 µg | 12.1 µg | 11 | 517 |
| Retinol | 1 µg | 0.3 µg | 38 | 480 |
| Vitamin A, IU | 17 IU | 4.8 IU | 70 | 1021 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 52 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 52 | 526 |
| Copper, Cu | 88 µg | 24.9 µg | 26 | 761 |
| Iron, Fe | 710 µg | 201.3 µg | 52 | 852 |
| Magnesium, Mg | 19 mg | 5.4 mg | 22 | 337 |
| Manganese, Mn | 471 µg | 133.5 µg | 4 | 580 |
| Phosphorus, P | 94 mg | 26.6 mg | 65 | 570 |
| Potassium, K | 142 mg | 40.3 mg | 63 | 756 |
| Selenium, Se | 5 µg | 1.4 µg | 73 | 643 |
| Sodium, Na | 692 mg | 196.2 mg | 21 | 457 |
| Zinc, Zn | 510 µg | 144.6 µg | 58 | 871 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.9 g | 9.3 g | 91 | 1920 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 626.5 mg | 34 | 439 |
| Kcal (Energy) | 356 kcal | 100.9 kcal | 6 | 332 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 6 | 157 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce
Key Features Include
- Brought to you by Whole Foods Market
Common Serving Sizes Of Onion Rings (Family Style Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 259.0 g | 9.1 oz |
12 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Family Style Restaurant | No of Nutrients |
(Family Style Restaurant) | 107 |
(From Kid's Menu, Family Style Restaurant) | 111 |
(Family Style Restaurant) | 105 |
(With Meat & Beans, Family Style Restaurant) | 108 |
(Family Style Restaurant) | 85 |
(Family Style Restaurant) | 98 |
(Battered Or Breaded, Family Style Restaurant) | 112 |
(Family Style Restaurant) | 120 |
(Family Style Restaurant) | 72 |
(From Kids' Menu, Family Style Restaurant) | 113 |
(Family Style Restaurant) | 91 |
(Family Style Restaurant) | 108 |
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