We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)
We got 48 nutritional values in our nutrition profile for Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Copper, Cu (Minerals)
- Niacin (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.4 g | 608 | 2018 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 73 | 232 |
| Sugars (Total incl. NLEA) | 2.3 g | 640.7 mg | 337 | 1450 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 603 mg | 170.9 mg | 373 | 2281 |
| Fatty Acids, total polyunsaturated | 540 mg | 153.1 mg | 401 | 1975 |
| Fatty Acids, total saturated | 1.1 g | 312.1 mg | 217 | 1810 |
| Total Lipid (Fat) | 2.6 g | 731.4 mg | 226 | 1490 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 57 mg | 16.2 mg | 68 | 401 |
| Capric Acid (10:0) | 46 mg | 13 mg | 61 | 486 |
| Caproic Acid (6:0) | 35 mg | 9.9 mg | 54 | 323 |
| Caprylic Acid (8:0) | 21 mg | 6 mg | 38 | 383 |
| Lauric Acid (12:0) | 53 mg | 15 mg | 54 | 657 |
| Myristic Acid (14:0) | 134 mg | 38 mg | 105 | 1016 |
| Palmitic Acid (16:0) | 484 mg | 137.2 mg | 225 | 1797 |
| Stearic Acid (18:0) | 241 mg | 68.3 mg | 154 | 1450 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 580 mg | 164.4 mg | 377 | 2259 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 72 | 966 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 54 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 498 mg | 141.2 mg | 368 | 1896 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 271 | 918 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 598.2 mg | 307 | 1408 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 153 | 438 |
| Folate, food | 17 µg | 4.8 µg | 153 | 272 |
| Folate, total | 17 µg | 4.8 µg | 158 | 374 |
| Niacin | 4.3 mg | 1.2 mg | 30 | 858 |
| Riboflavin | 290 µg | 82.2 µg | 59 | 521 |
| Thiamin | 71 µg | 20.1 µg | 172 | 813 |
| Vitamin B6 | 136 µg | 38.6 µg | 224 | 845 |
| Vitamin C | 3.9 mg | 1.1 mg | 403 | 584 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 256 | 613 |
| beta-Carotene | 10 µg | 2.8 µg | 769 | 1156 |
| Phylloquinone | 1.3 µg | 0.4 µg | 648 | 912 |
| Retinol | 21 µg | 6 µg | 35 | 460 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 430 | 691 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 192 | 550 |
| Copper, Cu | 486 µg | 137.8 µg | 30 | 391 |
| Iron, Fe | 1.7 mg | 476.3 µg | 128 | 753 |
| Magnesium, Mg | 12 mg | 3.4 mg | 118 | 359 |
| Phosphorus, P | 85 mg | 24.1 mg | 83 | 583 |
| Potassium, K | 344 mg | 97.5 mg | 224 | 554 |
| Selenium, Se | 11.5 µg | 3.3 µg | 27 | 576 |
| Sodium, Na | 261 mg | 74 mg | 216 | 888 |
| Zinc, Zn | 840 µg | 238.1 µg | 69 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 23 | 377 |
| Choline | 20.1 mg | 5.7 mg | 201 | 955 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.6 g | 25.1 g | 233 | 303 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 46 kcal | 13 kcal | 176 | 643 |
Foods Available Online
We searched Amazon for "Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 4.2 g | 0.1 oz |
| 1 Small | 7.0 g | 0.2 oz |
| 1 Medium | 13.0 g | 0.5 oz |
| 1 Large | 18.0 g | 0.6 oz |
| 10 Slices | 42.0 g | 1.5 oz |
| 8 Caps | 48.0 g | 1.7 oz |
| 1 Cup | 161.0 g | 5.7 oz |
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chanterelle Mushrooms | No of Nutrients |
| 32 | |
| Cooked Mushrooms | No of Nutrients |
(As Ingredient) | 33 |
| Enoki Mushrooms | No of Nutrients |
| 64 | |
| Maitake Mushrooms | No of Nutrients |
| 64 | |
| Morel Mushrooms | No of Nutrients |
| 48 | |
| Mushrooms | No of Nutrients |
(Mushroom) | 27 |
(Drained Solids) | 61 |
(Made With Butter) | 47 |
(Made With Margarine) | 43 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 47 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 40 |
(Made With Butter) | 49 |
(Made With Margarine) | 44 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Made With Butter) | 48 |
(Made With Margarine) | 44 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Fat, Unspecified Form, Unspecified Type Of Fat) | 49 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 44 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(From Canned) | 49 |
(Made From Fresh) | 49 |
(Made From Frozen) | 49 |
(Unspecified Form) | 49 |
(Batter-Dipped) | 50 |
(Mushroom) | 26 |
(Mushroom) | 27 |
(For Use On A Sandwich) | 33 |
| 33 | |
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 45 |
(Brown, Italian, Or Crimini) | 68 |
| 54 | |
| Oyster Mushrooms | No of Nutrients |
| 67 | |
| Peas & Mushrooms | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| Pickled Mushrooms | No of Nutrients |
| 33 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Portabella Mushrooms | No of Nutrients |
| 79 | |
(Exposed To Ultraviolet Light) | 70 |
| 70 | |
(Exposed To Ultraviolet Light) | 72 |
| Shiitake Mushrooms | No of Nutrients |
(With Salt) | 64 |
(Without Salt) | 65 |
| 64 | |
| 55 | |
| 57 | |
| Straw Mushrooms | No of Nutrients |
(Drained Solids) | 37 |
| White Mushrooms | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
| 57 | |
| 71 | |
(Exposed To Ultraviolet Light) | 47 |
| 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
