We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Coleslaw (Family Style Restaurant)
We got 85 nutritional values in our nutrition profile for Coleslaw (Family Style Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coleslaw (Family Style Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coleslaw (Family Style Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coleslaw (Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coleslaw (Family Style Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coleslaw (Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coleslaw (Family Style Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coleslaw (Family Style Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.4 g | 3.5 g | 75 | 1455 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 19 | 236 |
| Fructose | 2.9 g | 833.5 mg | 3 | 172 |
| Glucose | 3.5 g | 995.1 mg | 2 | 145 |
| Starch | 70 mg | 19.8 mg | 81 | 525 |
| Sucrose | 2.9 g | 825 mg | 11 | 252 |
| Sugars (Total incl. NLEA) | 9.5 g | 2.7 g | 9 | 803 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 731.4 mg | 57 | 1428 |
| Fatty Acids, total polyunsaturated | 6.9 g | 2 g | 25 | 417 |
| Fatty Acids, total saturated | 1.9 g | 541.5 mg | 70 | 1468 |
| Fatty Acids, total trans | 58 mg | 16.4 mg | 73 | 703 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 42 | 689 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 40 mg | 11.3 mg | 21 | 189 |
| Behenic Acid (22:0) | 40 mg | 11.3 mg | 22 | 146 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 45 | 528 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 40 | 311 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 46 | 708 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 12 | 93 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 69 | 1138 |
| Palmitic Acid (16:0) | 1.3 g | 357.2 mg | 59 | 1211 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 43 | 173 |
| Stearic Acid (18:0) | 517 mg | 146.6 mg | 61 | 1175 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 7 mg | 2 mg | 3 | 47 |
| Elaidic Acid (18:1 t) | 8 mg | 2.3 mg | 75 | 657 |
| Erucic Acid (22:1) | 7 mg | 2 mg | 5 | 204 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 28 | 183 |
| Oleate (18:1 c) | 2.5 g | 705.9 mg | 58 | 533 |
| Oleic Acid (18:1) | 2.5 g | 708.7 mg | 62 | 1402 |
| Palmitoleate (16:1 c) | 17 mg | 4.8 mg | 73 | 486 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 77 | 966 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 29 | 424 |
| trans-Monoenoic Fatty Acids | 8 mg | 2.3 mg | 73 | 648 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 837 mg | 237.3 mg | 17 | 80 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6 g | 1.7 g | 25 | 144 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 36 | 178 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 16 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 38 | 283 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 24 | 75 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 39 mg | 11.1 mg | 21 | 45 |
| Linelaidic Acid (18:2 t) | 50 mg | 14.2 mg | 40 | 145 |
| Linoleic Acid (18:2 n-6) | 6 g | 1.7 g | 25 | 431 |
| Linolenic Acid (18:3) | 876 mg | 248.3 mg | 20 | 218 |
| trans-Polyenoic Fatty Acids | 50 mg | 14.2 mg | 42 | 176 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 300 µg | 85 µg | 30 | 324 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 880 mg | 249.5 mg | 95 | 1531 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 12 | 430 |
| Folate, food | 25 µg | 7.1 µg | 7 | 264 |
| Folate, total | 25 µg | 7.1 µg | 21 | 364 |
| Niacin | 281 µg | 79.7 µg | 98 | 2250 |
| Pantothenic Acid | 258 µg | 73.1 µg | 67 | 928 |
| Riboflavin | 58 µg | 16.4 µg | 70 | 753 |
| Thiamin | 29 µg | 8.2 µg | 59 | 855 |
| Vitamin B6 | 119 µg | 33.7 µg | 50 | 862 |
| Vitamin C | 13.7 mg | 3.9 mg | 3 | 486 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 262 µg | 74.3 µg | 5 | 272 |
| alpha-Tocopherol | 800 µg | 226.8 µg | 40 | 563 |
| beta-Carotene | 456 µg | 129.3 µg | 6 | 756 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 12 | 183 |
| beta-Tocopherol | 100 µg | 28.3 µg | 17 | 74 |
| delta-Tocopherol | 2.4 mg | 674.7 µg | 22 | 64 |
| gamma-Tocopherol | 6.9 mg | 2 mg | 21 | 114 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 22 | 94 |
| Lutein + Zeaxanthin | 67 µg | 19 µg | 37 | 967 |
| Lycopene | 4 µg | 1.1 µg | 36 | 782 |
| Phylloquinone | 79 µg | 22.4 µg | 3 | 349 |
| Retinol | 5 µg | 1.4 µg | 34 | 476 |
| Vitamin A, IU | 996 IU | 282.4 IU | 6 | 364 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 22 | 657 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 43 | 513 |
| Copper, Cu | 18 µg | 5.1 µg | 65 | 831 |
| Iron, Fe | 300 µg | 85 µg | 72 | 898 |
| Magnesium, Mg | 10 mg | 2.8 mg | 30 | 375 |
| Manganese, Mn | 148 µg | 42 µg | 70 | 882 |
| Phosphorus, P | 25 mg | 7.1 mg | 89 | 649 |
| Potassium, K | 153 mg | 43.4 mg | 59 | 745 |
| Selenium, Se | 1.9 µg | 0.5 µg | 80 | 676 |
| Sodium, Na | 221 mg | 62.7 mg | 84 | 928 |
| Zinc, Zn | 180 µg | 51 µg | 76 | 910 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 45 | 373 |
| Choline | 8.2 mg | 2.3 mg | 33 | 1074 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 12 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 84 | 565 |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 62 | 529 |
| KJ (Energy) | 665 kj | 188.5 kj | 62 | 526 |
Foods Available Online
We searched Amazon for "Organic Coleslaw" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coleslaw (Family Style Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 108.0 g | 3.8 oz |
12 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Family Style Restaurant | No of Nutrients |
(Family Style Restaurant) | 107 |
(From Kid's Menu, Family Style Restaurant) | 111 |
(Family Style Restaurant) | 105 |
(With Meat & Beans, Family Style Restaurant) | 108 |
(Family Style Restaurant) | 98 |
(Battered Or Breaded, Family Style Restaurant) | 112 |
(Family Style Restaurant) | 120 |
(Family Style Restaurant) | 72 |
(From Kids' Menu, Family Style Restaurant) | 113 |
(Family Style Restaurant) | 104 |
(Family Style Restaurant) | 91 |
(Family Style Restaurant) | 108 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
