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Nutritional Profile of Cooked Hominy (Made Without Fat)
We got 36 nutritional values in our nutrition profile for Cooked Hominy (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks well (Top 50) for three nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Hominy (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Hominy (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Hominy (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Hominy (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Hominy (Made Without Fat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.2 g | 4 g | 232 | 1382 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 108 | 227 |
| Sugars (Total incl. NLEA) | 1.8 g | 513.1 mg | 242 | 1495 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 230 mg | 65.2 mg | 235 | 2620 |
| Fatty Acids, total polyunsaturated | 397 mg | 112.5 mg | 203 | 2118 |
| Fatty Acids, total saturated | 122 mg | 34.6 mg | 221 | 2685 |
| Total Lipid (Fat) | 880 mg | 249.5 mg | 242 | 1661 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 104 mg | 29.5 mg | 244 | 2172 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 172 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 229 mg | 64.9 mg | 250 | 2587 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 385 mg | 109.1 mg | 216 | 2009 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 134 | 944 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 416.7 mg | 258 | 1472 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 173 | 454 |
| Folate, food | 1 µg | 0.3 µg | 52 | 288 |
| Folate, total | 1 µg | 0.3 µg | 166 | 395 |
| Niacin | 33 µg | 9.4 µg | 312 | 2493 |
| Riboflavin | 6 µg | 1.7 µg | 237 | 805 |
| Thiamin | 3 µg | 0.9 µg | 240 | 881 |
| Vitamin B6 | 5 µg | 1.4 µg | 240 | 976 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 160 | 639 |
| Lutein + Zeaxanthin | 30 µg | 8.5 µg | 148 | 1004 |
| Phylloquinone | 0.2 µg | 0.1 µg | 50 | 923 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 188 | 541 |
| Copper, Cu | 30 µg | 8.5 µg | 190 | 819 |
| Iron, Fe | 620 µg | 175.8 µg | 258 | 863 |
| Magnesium, Mg | 16 mg | 4.5 mg | 118 | 345 |
| Phosphorus, P | 35 mg | 9.9 mg | 217 | 638 |
| Potassium, K | 9 mg | 2.6 mg | 261 | 894 |
| Selenium, Se | 3 µg | 0.9 µg | 154 | 664 |
| Sodium, Na | 576 mg | 163.3 mg | 56 | 573 |
| Zinc, Zn | 1 mg | 294.8 µg | 157 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.1 mg | 878.8 µg | 168 | 1125 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82 g | 23.3 g | 50 | 602 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 72 kcal | 20.4 kcal | 149 | 617 |
Foods Available Online
We searched Amazon for "Hominy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Hominy (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 165.0 g | 5.8 oz |
4 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 4
Click on a food to explore all of the nutrients it contains.
| Hominy | No of Nutrients |
(Made With Fat) | 48 |
(Unspecified If Cooking Fat Added) | 47 |
| White Hominy Grits | No of Nutrients |
(Cereals, Quick, Dry) | 25 |
(Regular, Cereals, Dry) | 26 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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