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Nutritional Profile of Denny's Hash Browns - Care Omnia Nutrition
We got 72 nutritional values in our nutrition profile for Denny's Hash Browns.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Starch (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Denny's Hash Browns
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Denny's Hash Browns
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Denny's Hash Browns
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Denny's Hash Browns
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Denny's Hash Browns
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Denny's Hash Browns
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Denny's Hash Browns
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.6 g | 7.5 g | 20 | 890 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 13 | 223 |
| Fructose | 510 mg | 144.6 mg | 37 | 352 |
| Glucose | 580 mg | 164.4 mg | 40 | 346 |
| Starch | 23.2 g | 6.6 g | 15 | 215 |
| Sucrose | 300 mg | 85 mg | 35 | 420 |
| Sugars (Total incl. NLEA) | 1.4 g | 391.2 mg | 53 | 1538 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 578.3 mg | 62 | 1552 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 38 | 590 |
| Fatty Acids, total saturated | 1.7 g | 479.1 mg | 75 | 1528 |
| Fatty Acids, total trans | 48 mg | 13.6 mg | 76 | 713 |
| Total Lipid (Fat) | 9 g | 2.5 g | 56 | 852 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 31 mg | 8.8 mg | 26 | 198 |
| Behenic Acid (22:0) | 29 mg | 8.2 mg | 32 | 157 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 41 | 457 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 41 | 524 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 39 | 401 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 41 | 312 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 16 | 97 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 71 | 1140 |
| Palmitic Acid (16:0) | 964 mg | 273.3 mg | 68 | 1331 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 43 | 173 |
| Stearic Acid (18:0) | 618 mg | 175.2 mg | 54 | 1074 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 5 | 14 |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 7 | 51 |
| Elaidic Acid (18:1 t) | 14 mg | 4 mg | 70 | 651 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 8 | 207 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 30 | 185 |
| Oleate (18:1 c) | 2 g | 561.3 mg | 66 | 582 |
| Oleic Acid (18:1) | 2 g | 564.2 mg | 67 | 1526 |
| Palmitoleate (16:1 c) | 10 mg | 2.8 mg | 77 | 493 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 82 | 973 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 50 | 451 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 68 | 641 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 623 mg | 176.6 mg | 35 | 121 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.3 g | 1.2 g | 38 | 198 |
| Conjugated Linoleic Acid, CLA (18:2) | 8 mg | 2.3 mg | 39 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 20 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 46 | 291 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 27 mg | 7.7 mg | 27 | 57 |
| Linelaidic Acid (18:2 t) | 33 mg | 9.4 mg | 49 | 162 |
| Linoleic Acid (18:2 n-6) | 4.4 g | 1.2 g | 39 | 598 |
| Linolenic Acid (18:3) | 651 mg | 184.6 mg | 36 | 348 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 5 | 164 |
| trans-Polyenoic Fatty Acids | 33 mg | 9.4 mg | 50 | 193 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 705.9 mg | 91 | 1370 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 23 µg | 6.5 µg | 8 | 266 |
| Folate, total | 23 µg | 6.5 µg | 22 | 366 |
| Niacin | 2.2 mg | 615.2 µg | 43 | 1238 |
| Pantothenic Acid | 455 µg | 129 µg | 37 | 735 |
| Riboflavin | 48 µg | 13.6 µg | 77 | 763 |
| Thiamin | 7 µg | 2 µg | 64 | 877 |
| Vitamin B6 | 203 µg | 57.5 µg | 30 | 778 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 53 | 588 |
| beta-Tocopherol | 70 µg | 19.8 µg | 20 | 77 |
| beta-Tocotrienol | 120 µg | 34 µg | 15 | 77 |
| delta-Tocopherol | 1.8 mg | 510.3 µg | 32 | 89 |
| gamma-Tocopherol | 5 mg | 1.4 mg | 34 | 167 |
| Phylloquinone | 32.6 µg | 9.2 µg | 20 | 600 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 56 | 533 |
| Copper, Cu | 66 µg | 18.7 µg | 39 | 783 |
| Iron, Fe | 560 µg | 158.8 µg | 61 | 869 |
| Magnesium, Mg | 26 mg | 7.4 mg | 15 | 319 |
| Manganese, Mn | 168 µg | 47.6 µg | 61 | 862 |
| Phosphorus, P | 71 mg | 20.1 mg | 77 | 600 |
| Potassium, K | 416 mg | 117.9 mg | 8 | 482 |
| Sodium, Na | 468 mg | 132.7 mg | 41 | 681 |
| Zinc, Zn | 290 µg | 82.2 µg | 73 | 899 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.8 g | 17 g | 40 | 1357 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 589.7 mg | 37 | 452 |
| Kcal (Energy) | 197 kcal | 55.8 kcal | 47 | 491 |
| KJ (Energy) | 825 kj | 233.9 kj | 43 | 368 |
Foods Available Online
We searched Amazon for "Organic Hash Browns" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Denny's Hash Browns
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 94.0 g | 3.3 oz |
| Serving | 124.0 g | 4.4 oz |
11 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 11
Click on a food to explore all of the nutrients it contains.
| Denny's | No of Nutrients |
(Star Shaped, From Kid's Menu) | 104 |
| 104 | |
| 99 | |
(Fried, Battered Or Breaded) | 103 |
| 96 | |
| 94 | |
(From Kid's Menu) | 102 |
| 111 | |
| 100 | |
| 108 | |
| 89 |
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