We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cracker Barrel Onion Rings (Thick-Cut)
We got 101 nutritional values in our nutrition profile for Cracker Barrel Onion Rings (Thick-Cut).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Glucose (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cracker Barrel Onion Rings (Thick-Cut)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cracker Barrel Onion Rings (Thick-Cut)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cracker Barrel Onion Rings (Thick-Cut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cracker Barrel Onion Rings (Thick-Cut)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cracker Barrel Onion Rings (Thick-Cut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cracker Barrel Onion Rings (Thick-Cut)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cracker Barrel Onion Rings (Thick-Cut)
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41 g | 11.6 g | 2 | 627 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 16 | 230 |
| Fructose | 1.2 g | 326 mg | 13 | 290 |
| Glucose | 1.4 g | 385.6 mg | 11 | 271 |
| Maltose | 830 mg | 235.3 mg | 8 | 134 |
| Starch | 33.5 g | 9.5 g | 4 | 149 |
| Sucrose | 1.5 g | 422.4 mg | 16 | 322 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.4 g | 15 | 1194 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 33 | 1200 |
| Fatty Acids, total polyunsaturated | 8.7 g | 2.5 g | 11 | 299 |
| Fatty Acids, total saturated | 2.9 g | 833.5 mg | 41 | 1220 |
| Fatty Acids, total trans | 202 mg | 57.3 mg | 30 | 563 |
| Total Lipid (Fat) | 16 g | 4.5 g | 26 | 540 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 54 mg | 15.3 mg | 10 | 175 |
| Behenic Acid (22:0) | 52 mg | 14.7 mg | 13 | 134 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 40 | 523 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 36 | 398 |
| Heptadecanoic Acid (17:0) | 18 mg | 5.1 mg | 34 | 305 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 47 | 709 |
| Lignoceric Acid (24:0) | 20 mg | 5.7 mg | 7 | 88 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 66 | 1134 |
| Palmitic Acid (16:0) | 1.8 g | 499 mg | 36 | 1058 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 42 | 172 |
| Stearic Acid (18:0) | 1 g | 283.5 mg | 24 | 705 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 4 mg | 1.1 mg | 2 | 11 |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 4 | 48 |
| Elaidic Acid (18:1 t) | 94 mg | 26.6 mg | 32 | 572 |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 2 | 201 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 26 | 181 |
| Oleate (18:1 c) | 3.5 g | 978.1 mg | 31 | 442 |
| Oleic Acid (18:1) | 3.5 g | 1 g | 34 | 1165 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 33 | 85 |
| Palmitoleate (16:1 c) | 23 mg | 6.5 mg | 67 | 480 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 71 | 959 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 33 | 428 |
| trans-Monoenoic Fatty Acids | 99 mg | 28.1 mg | 30 | 557 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 916 mg | 259.7 mg | 11 | 70 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7.6 g | 2.1 g | 12 | 107 |
| Conjugated Linoleic Acid, CLA (18:2) | 24 mg | 6.8 mg | 24 | 165 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 15 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 41 | 286 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 69 mg | 19.6 mg | 9 | 22 |
| Linelaidic Acid (18:2 t) | 103 mg | 29.2 mg | 15 | 94 |
| Linoleic Acid (18:2 n-6) | 7.7 g | 2.2 g | 11 | 322 |
| Linolenic Acid (18:3) | 985 mg | 279.2 mg | 12 | 181 |
| trans-Polyenoic Fatty Acids | 103 mg | 29.2 mg | 13 | 124 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 150 mg | 42.5 mg | 80 | 813 |
| Arginine | 250 mg | 70.9 mg | 71 | 740 |
| Aspartic Acid | 210 mg | 59.5 mg | 87 | 849 |
| Cystine | 120 mg | 34 mg | 43 | 376 |
| Glutamic Acid | 1.5 g | 422.4 mg | 59 | 493 |
| Glycine | 200 mg | 56.7 mg | 62 | 809 |
| Histidine | 120 mg | 34 mg | 70 | 888 |
| Isoleucine | 160 mg | 45.4 mg | 79 | 862 |
| Leucine | 350 mg | 99.2 mg | 71 | 713 |
| Lysine | 140 mg | 39.7 mg | 76 | 853 |
| Methionine | 80 mg | 22.7 mg | 73 | 870 |
| Phenylalanine | 240 mg | 68 mg | 72 | 812 |
| Proline | 710 mg | 201.3 mg | 41 | 446 |
| Serine | 200 mg | 56.7 mg | 75 | 876 |
| Threonine | 100 mg | 28.3 mg | 81 | 913 |
| Tryptophan | 50 mg | 14.2 mg | 67 | 415 |
| Tyrosine | 110 mg | 31.2 mg | 70 | 928 |
| Valine | 200 mg | 56.7 mg | 78 | 845 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 72 | 1142 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 14 µg | 4 µg | 13 | 275 |
| Folate, total | 14 µg | 4 µg | 28 | 377 |
| Niacin | 860 µg | 243.8 µg | 73 | 1701 |
| Pantothenic Acid | 355 µg | 100.6 µg | 52 | 833 |
| Riboflavin | 73 µg | 20.7 µg | 65 | 738 |
| Thiamin | 123 µg | 34.9 µg | 16 | 761 |
| Vitamin B6 | 84 µg | 23.8 µg | 60 | 897 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 1.3 mg | 371.4 µg | 16 | 512 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 11 | 88 |
| beta-Carotene | 15 µg | 4.3 µg | 45 | 1151 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 7 | 176 |
| beta-Tocopherol | 150 µg | 42.5 µg | 12 | 69 |
| beta-Tocotrienol | 220 µg | 62.4 µg | 8 | 67 |
| delta-Tocopherol | 3 mg | 856.2 µg | 13 | 45 |
| gamma-Tocopherol | 8 mg | 2.3 mg | 11 | 84 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 22 | 94 |
| Lutein + Zeaxanthin | 69 µg | 19.6 µg | 35 | 965 |
| Phylloquinone | 36.1 µg | 10.2 µg | 15 | 572 |
| Retinol | 2 µg | 0.6 µg | 37 | 479 |
| Vitamin A, IU | 41 IU | 11.6 IU | 63 | 997 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 49 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 54 | 529 |
| Copper, Cu | 87 µg | 24.7 µg | 27 | 762 |
| Iron, Fe | 730 µg | 207 µg | 50 | 850 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 531 µg | 150.5 µg | 2 | 530 |
| Phosphorus, P | 100 mg | 28.3 mg | 64 | 564 |
| Potassium, K | 141 mg | 40 mg | 64 | 757 |
| Selenium, Se | 3.6 µg | 1 µg | 76 | 657 |
| Sodium, Na | 463 mg | 131.3 mg | 44 | 686 |
| Zinc, Zn | 550 µg | 155.9 µg | 57 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.7 g | 10.4 g | 88 | 1872 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 450.8 mg | 58 | 501 |
| Kcal (Energy) | 327 kcal | 92.7 kcal | 10 | 361 |
| KJ (Energy) | 1,370 kj | 388.4 kj | 9 | 169 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce
Key Features Include
- Brought to you by Whole Foods Market
Common Serving Sizes Of Cracker Barrel Onion Rings (Thick-Cut)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 261.0 g | 9.2 oz |
9 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| Cracker Barrel | No of Nutrients |
(Fried, From Kid's Menu) | 107 |
| 102 | |
| 98 | |
| 88 | |
| 88 | |
| 90 | |
| 102 | |
(From Kid's Menu) | 108 |
| 93 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
