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Nutritional Profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)
We got 121 nutritional values in our nutrition profile for Pupusas Con Queso (Cheese Pupusas, Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 28 nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Menaquinone-4 (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.4 g | 6.4 g | 35 | 1026 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 11 | 221 |
| Fructose | 200 mg | 56.7 mg | 50 | 383 |
| Galactose | 180 mg | 51 mg | 5 | 33 |
| Glucose | 230 mg | 65.2 mg | 56 | 381 |
| Maltose | 350 mg | 99.2 mg | 20 | 179 |
| Starch | 18.1 g | 5.1 g | 28 | 256 |
| Sucrose | 240 mg | 68 mg | 38 | 426 |
| Sugars (Total incl. NLEA) | 1.2 g | 340.2 mg | 56 | 1556 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 966.7 mg | 41 | 1244 |
| Fatty Acids, total polyunsaturated | 1.6 g | 442.3 mg | 65 | 1248 |
| Fatty Acids, total saturated | 6.5 g | 1.8 g | 10 | 639 |
| Fatty Acids, total trans | 359 mg | 101.8 mg | 15 | 433 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 36 | 640 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 25 mg | 7.1 mg | 31 | 204 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 43 | 175 |
| Butyric Acid (4:0) | 231 mg | 65.5 mg | 4 | 238 |
| Capric Acid (10:0) | 269 mg | 76.3 mg | 5 | 273 |
| Caproic Acid (6:0) | 189 mg | 53.6 mg | 5 | 177 |
| Caprylic Acid (8:0) | 117 mg | 33.2 mg | 5 | 287 |
| Heptadecanoic Acid (17:0) | 68 mg | 19.3 mg | 12 | 255 |
| Lauric Acid (12:0) | 297 mg | 84.2 mg | 5 | 424 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 20 | 101 |
| Myristic Acid (14:0) | 963 mg | 273 mg | 5 | 285 |
| Palmitic Acid (16:0) | 3 g | 836.3 mg | 12 | 771 |
| Pentadecanoic Acid (15:0) | 102 mg | 28.9 mg | 5 | 74 |
| Stearic Acid (18:0) | 1.2 g | 351.5 mg | 17 | 631 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 253 mg | 71.7 mg | 14 | 424 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 24 mg | 6.8 mg | 16 | 166 |
| Myristoleic Acid (14:1) | 75 mg | 21.3 mg | 13 | 129 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 2.8 g | 799.5 mg | 50 | 502 |
| Oleic Acid (18:1) | 3.1 g | 873.2 mg | 48 | 1263 |
| Palmitelaidic Acid (16:1 t) | 32 mg | 9.1 mg | 6 | 54 |
| Palmitoleate (16:1 c) | 169 mg | 47.9 mg | 18 | 338 |
| Palmitoleic Acid (16:1) | 201 mg | 57 mg | 17 | 782 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 44 | 444 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 1 | 60 |
| trans-Monoenoic Fatty Acids | 285 mg | 80.8 mg | 14 | 395 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 14 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 93 mg | 26.4 mg | 78 | 396 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 357.2 mg | 68 | 386 |
| Conjugated Linoleic Acid, CLA (18:2) | 61 mg | 17.3 mg | 7 | 128 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 14 mg | 4 mg | 10 | 45 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 9 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 15 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 14 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 31 | 274 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 10 | 61 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 6 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 42 | 80 |
| Linelaidic Acid (18:2 t) | 74 mg | 21 mg | 28 | 121 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 394.1 mg | 64 | 1197 |
| Linolenic Acid (18:3) | 98 mg | 27.8 mg | 76 | 858 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 5 | 164 |
| trans-Polyenoic Fatty Acids | 74 mg | 21 mg | 28 | 152 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 459 mg | 130.1 mg | 44 | 530 |
| Arginine | 482 mg | 136.6 mg | 48 | 536 |
| Aspartic Acid | 892 mg | 252.9 mg | 39 | 340 |
| Betaine | 600 µg | 170.1 µg | 27 | 321 |
| Cystine | 97 mg | 27.5 mg | 54 | 399 |
| Glutamic Acid | 2.8 g | 782.4 mg | 24 | 366 |
| Glycine | 267 mg | 75.7 mg | 52 | 746 |
| Histidine | 368 mg | 104.3 mg | 26 | 651 |
| Isoleucine | 565 mg | 160.2 mg | 30 | 492 |
| Leucine | 1.3 g | 365.7 mg | 21 | 216 |
| Lysine | 870 mg | 246.6 mg | 32 | 330 |
| Methionine | 346 mg | 98.1 mg | 28 | 616 |
| Phenylalanine | 625 mg | 177.2 mg | 26 | 464 |
| Proline | 1.3 g | 362.9 mg | 13 | 140 |
| Serine | 696 mg | 197.3 mg | 13 | 414 |
| Threonine | 458 mg | 129.8 mg | 28 | 577 |
| Tryptophan | 152 mg | 43.1 mg | 24 | 313 |
| Tyrosine | 476 mg | 134.9 mg | 22 | 586 |
| Valine | 741 mg | 210.1 mg | 26 | 370 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 34 | 566 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 22 | 452 |
| Folate, food | 3 µg | 0.9 µg | 22 | 286 |
| Folate, total | 3 µg | 0.9 µg | 38 | 392 |
| Niacin | 483 µg | 136.9 µg | 95 | 2056 |
| Pantothenic Acid | 337 µg | 95.5 µg | 57 | 851 |
| Riboflavin | 127 µg | 36 µg | 42 | 684 |
| Thiamin | 42 µg | 11.9 µg | 52 | 842 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 27 | 683 |
| Vitamin B6 | 149 µg | 42.2 µg | 41 | 832 |
| Fat-soluble Vitamins (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 440 µg | 124.7 µg | 61 | 599 |
| alpha-Tocotrienol | 130 µg | 36.9 µg | 4 | 78 |
| beta-Carotene | 18 µg | 5.1 µg | 44 | 1148 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 13 | 184 |
| beta-Tocopherol | 10 µg | 2.8 µg | 26 | 83 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 26 | 88 |
| delta-Tocopherol | 140 µg | 39.7 µg | 71 | 214 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 7 | 35 |
| gamma-Tocopherol | 1.5 mg | 416.7 µg | 67 | 305 |
| gamma-Tocotrienol | 310 µg | 87.9 µg | 5 | 66 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 61 | 1033 |
| Menaquinone-4 | 2.9 µg | 0.8 µg | 11 | 85 |
| Phylloquinone | 1.7 µg | 0.5 µg | 64 | 908 |
| Retinol | 87 µg | 24.7 µg | 8 | 392 |
| Vitamin A, IU | 321 IU | 91 IU | 26 | 723 |
| Vitamin A, RAE | 89 µg | 25.2 µg | 9 | 621 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 1 | 145 |
| Vitamin D (D2 + D3), International Units | 48 IU | 13.6 IU | 1 | 153 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 325 mg | 92.1 mg | 6 | 233 |
| Copper, Cu | 37 µg | 10.5 µg | 57 | 812 |
| Iron, Fe | 560 µg | 158.8 µg | 61 | 869 |
| Magnesium, Mg | 36 mg | 10.2 mg | 6 | 295 |
| Manganese, Mn | 125 µg | 35.4 µg | 79 | 905 |
| Phosphorus, P | 271 mg | 76.8 mg | 19 | 393 |
| Potassium, K | 120 mg | 34 mg | 75 | 778 |
| Selenium, Se | 15 µg | 4.3 µg | 45 | 541 |
| Sodium, Na | 400 mg | 113.4 mg | 57 | 749 |
| Zinc, Zn | 1.9 mg | 530.1 µg | 16 | 726 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 27 | 349 |
| Choline | 16.9 mg | 4.8 mg | 23 | 987 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.4 g | 14.3 g | 63 | 1612 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 643.5 mg | 31 | 433 |
| Kcal (Energy) | 256 kcal | 72.6 kcal | 33 | 432 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 28 | 199 |
Foods Available Online
We searched Amazon for "Organic Pupusas Con Queso" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 117.0 g | 4.1 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Latino Restaurant) | 100 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 136 |
(Latino Restaurant) | 116 |
(Entree, Latino Restaurant) | 101 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
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