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Nutritional Profile of Applebee's Coleslaw - Care Omnia Nutrition
We got 94 nutritional values in our nutrition profile for Applebee's Coleslaw.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 12 nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin A, RAE (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Applebee's Coleslaw
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Applebee's Coleslaw
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Applebee's Coleslaw
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Applebee's Coleslaw
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Applebee's Coleslaw
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Applebee's Coleslaw
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Applebee's Coleslaw
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.2 g | 3.7 g | 73 | 1425 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 12 | 222 |
| Fructose | 2.2 g | 635 mg | 7 | 210 |
| Glucose | 2.5 g | 717.2 mg | 6 | 188 |
| Sucrose | 4.6 g | 1.3 g | 8 | 183 |
| Sugars (Total incl. NLEA) | 9.3 g | 2.6 g | 10 | 819 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 396.9 mg | 73 | 1764 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 45 | 750 |
| Fatty Acids, total saturated | 1.1 g | 300.5 mg | 82 | 1839 |
| Fatty Acids, total trans | 37 mg | 10.5 mg | 80 | 724 |
| Total Lipid (Fat) | 7.1 g | 2 g | 62 | 1040 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 23 mg | 6.5 mg | 32 | 206 |
| Behenic Acid (22:0) | 25 mg | 7.1 mg | 35 | 161 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 44 | 527 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 44 | 316 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 44 | 706 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 18 | 99 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 70 | 1139 |
| Palmitic Acid (16:0) | 689 mg | 195.3 mg | 73 | 1597 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 43 | 173 |
| Stearic Acid (18:0) | 285 mg | 80.8 mg | 80 | 1406 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 9 mg | 2.6 mg | 2 | 45 |
| Elaidic Acid (18:1 t) | 5 mg | 1.4 mg | 78 | 660 |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 3 | 202 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 31 | 186 |
| Oleate (18:1 c) | 1.3 g | 379.9 mg | 76 | 642 |
| Oleic Acid (18:1) | 1.3 g | 379.9 mg | 81 | 1736 |
| Palmitoleate (16:1 c) | 9 mg | 2.6 mg | 78 | 494 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 83 | 974 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 36 | 432 |
| trans-Monoenoic Fatty Acids | 5 mg | 1.4 mg | 75 | 651 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 458 mg | 129.8 mg | 43 | 164 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.3 g | 932.7 mg | 46 | 247 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 43 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 19 | 140 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 45 | 290 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 26 mg | 7.4 mg | 28 | 58 |
| Linelaidic Acid (18:2 t) | 32 mg | 9.1 mg | 50 | 163 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 944 mg | 46 | 739 |
| Linolenic Acid (18:3) | 484 mg | 137.2 mg | 44 | 478 |
| trans-Polyenoic Fatty Acids | 32 mg | 9.1 mg | 51 | 194 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 34 mg | 9.6 mg | 92 | 928 |
| Arginine | 59 mg | 16.7 mg | 88 | 926 |
| Aspartic Acid | 68 mg | 19.3 mg | 90 | 983 |
| Cystine | 8 mg | 2.3 mg | 79 | 488 |
| Glutamic Acid | 127 mg | 36 mg | 84 | 1031 |
| Glycine | 17 mg | 4.8 mg | 88 | 986 |
| Histidine | 8 mg | 2.3 mg | 87 | 1000 |
| Isoleucine | 25 mg | 7.1 mg | 94 | 996 |
| Leucine | 34 mg | 9.6 mg | 88 | 994 |
| Lysine | 17 mg | 4.8 mg | 87 | 976 |
| Methionine | 8 mg | 2.3 mg | 90 | 942 |
| Phenylalanine | 17 mg | 4.8 mg | 91 | 1025 |
| Proline | 6 mg | 1.7 mg | 87 | 1059 |
| Serine | 17 mg | 4.8 mg | 90 | 1049 |
| Threonine | 17 mg | 4.8 mg | 88 | 995 |
| Tryptophan | 6 mg | 1.7 mg | 79 | 459 |
| Tyrosine | 8 mg | 2.3 mg | 85 | 1029 |
| Valine | 34 mg | 9.6 mg | 89 | 1010 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 790 mg | 224 mg | 96 | 1542 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 300 µg | 85 µg | 97 | 2231 |
| Pantothenic Acid | 205 µg | 58.1 µg | 74 | 980 |
| Riboflavin | 63 µg | 17.9 µg | 68 | 748 |
| Thiamin | 30 µg | 8.5 µg | 58 | 854 |
| Vitamin B6 | 129 µg | 36.6 µg | 46 | 852 |
| Vitamin C | 13.7 mg | 3.9 mg | 3 | 486 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 425 µg | 120.5 µg | 1 | 195 |
| alpha-Tocopherol | 500 µg | 141.7 µg | 56 | 593 |
| beta-Carotene | 685 µg | 194.2 µg | 1 | 622 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 12 | 183 |
| beta-Tocopherol | 70 µg | 19.8 µg | 20 | 77 |
| delta-Tocopherol | 1.4 mg | 388.4 µg | 40 | 110 |
| gamma-Tocopherol | 4 mg | 1.1 mg | 41 | 200 |
| Lutein + Zeaxanthin | 53 µg | 15 µg | 41 | 981 |
| Lycopene | 5 µg | 1.4 µg | 35 | 781 |
| Phylloquinone | 65.1 µg | 18.5 µg | 4 | 392 |
| Retinol | 2 µg | 0.6 µg | 37 | 479 |
| Vitamin A, IU | 1.5k IU | 425.2 IU | 1 | 318 |
| Vitamin A, RAE | 77 µg | 21.8 µg | 12 | 633 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 42 | 511 |
| Copper, Cu | 17 µg | 4.8 µg | 66 | 832 |
| Iron, Fe | 260 µg | 73.7 µg | 74 | 903 |
| Magnesium, Mg | 10 mg | 2.8 mg | 30 | 375 |
| Manganese, Mn | 148 µg | 42 µg | 70 | 882 |
| Phosphorus, P | 23 mg | 6.5 mg | 91 | 651 |
| Potassium, K | 156 mg | 44.2 mg | 58 | 742 |
| Selenium, Se | 0.4 µg | 0.1 µg | 81 | 694 |
| Sodium, Na | 178 mg | 50.5 mg | 90 | 971 |
| Zinc, Zn | 190 µg | 53.9 µg | 75 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 49 | 379 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.2 g | 22.2 g | 7 | 750 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 790 mg | 224 mg | 87 | 585 |
| Kcal (Energy) | 120 kcal | 34 kcal | 75 | 568 |
| KJ (Energy) | 501 kj | 142 kj | 81 | 688 |
Foods Available Online
We searched Amazon for "Organic Coleslaw" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Applebee's Coleslaw
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 76.0 g | 2.7 oz |
10 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Applebee's | No of Nutrients |
| 89 | |
(From Kids' Menu) | 102 |
| 101 | |
| 103 | |
| 97 | |
| 97 | |
(Hand Battered) | 104 |
| 75 | |
| 109 | |
(From Kid's Menu) | 100 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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