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Nutritional Profile of T.G.I. Friday's Chicken Fingers
We got 96 nutritional values in our nutrition profile for T.G.I. Friday's Chicken Fingers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 30 nutrients.
Most notable of them being
- Niacin (Water-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 36 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of T.G.I. Friday's Chicken Fingers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of T.G.I. Friday's Chicken Fingers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of T.G.I. Friday's Chicken Fingers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of T.G.I. Friday's Chicken Fingers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of T.G.I. Friday's Chicken Fingers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of T.G.I. Friday's Chicken Fingers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: T.G.I. Friday's Chicken Fingers
In food category: Restaurant Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.8 g | 4.8 g | 62 | 1266 |
| Fiber, total dietary | 800 mg | 226.8 mg | 30 | 251 |
| Glucose | 230 mg | 65.2 mg | 56 | 381 |
| Starch | 15.6 g | 4.4 g | 38 | 279 |
| Sugars (Total incl. NLEA) | 230 mg | 65.2 mg | 79 | 1653 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 7 | 973 |
| Fatty Acids, total polyunsaturated | 10.6 g | 3 g | 3 | 230 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 24 | 1044 |
| Fatty Acids, total trans | 180 mg | 51 mg | 33 | 584 |
| Total Lipid (Fat) | 20.3 g | 5.8 g | 7 | 438 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 67 mg | 19 mg | 4 | 162 |
| Behenic Acid (22:0) | 68 mg | 19.3 mg | 2 | 119 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 41 | 524 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 31 | 392 |
| Heptadecanoic Acid (17:0) | 22 mg | 6.2 mg | 31 | 301 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 44 | 706 |
| Lignoceric Acid (24:0) | 24 mg | 6.8 mg | 4 | 84 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 56 | 1124 |
| Palmitic Acid (16:0) | 2.3 g | 663.4 mg | 17 | 901 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 40 | 170 |
| Stearic Acid (18:0) | 1.3 g | 377 mg | 13 | 607 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 55 mg | 15.6 mg | 48 | 610 |
| Heptadecenoic Acid (17:1) | 13 mg | 3.7 mg | 22 | 177 |
| Oleate (18:1 c) | 4.6 g | 1.3 g | 8 | 350 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 8 | 959 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 33 | 85 |
| Palmitoleate (16:1 c) | 63 mg | 17.9 mg | 43 | 441 |
| Palmitoleic Acid (16:1) | 64 mg | 18.1 mg | 47 | 919 |
| Paullinic Acid (20:1) | 140 mg | 39.7 mg | 5 | 334 |
| trans-Monoenoic Fatty Acids | 56 mg | 15.9 mg | 47 | 600 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 12 mg | 3.4 mg | 6 | 40 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.1 g | 311.8 mg | 5 | 58 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.1 g | 2.6 g | 2 | 83 |
| Conjugated Linoleic Acid, CLA (18:2) | 26 mg | 7.4 mg | 23 | 163 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 14 | 49 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 10 | 131 |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 15 | 254 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 15 | 66 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 90 mg | 25.5 mg | 4 | 13 |
| Linelaidic Acid (18:2 t) | 123 mg | 34.9 mg | 7 | 79 |
| Linoleic Acid (18:2 n-6) | 9.3 g | 2.6 g | 2 | 238 |
| Linolenic Acid (18:3) | 1.2 g | 337.4 mg | 5 | 153 |
| trans-Polyenoic Fatty Acids | 123 mg | 34.9 mg | 6 | 110 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 967 mg | 274.1 mg | 11 | 180 |
| Arginine | 1.1 g | 311.8 mg | 15 | 201 |
| Aspartic Acid | 1.5 g | 419.6 mg | 11 | 241 |
| Cystine | 220 mg | 62.4 mg | 15 | 276 |
| Glutamic Acid | 3 g | 844.8 mg | 20 | 344 |
| Glycine | 747 mg | 211.8 mg | 16 | 387 |
| Histidine | 632 mg | 179.2 mg | 12 | 410 |
| Hydroxyproline | 7 mg | 2 mg | 15 | 365 |
| Isoleucine | 881 mg | 249.8 mg | 10 | 231 |
| Leucine | 1.4 g | 408.2 mg | 16 | 201 |
| Lysine | 1.5 g | 419.6 mg | 14 | 207 |
| Methionine | 469 mg | 133 mg | 15 | 499 |
| Phenylalanine | 699 mg | 198.2 mg | 21 | 396 |
| Proline | 1.4 g | 396.9 mg | 10 | 128 |
| Serine | 584 mg | 165.6 mg | 25 | 522 |
| Threonine | 555 mg | 157.3 mg | 18 | 508 |
| Tryptophan | 192 mg | 54.4 mg | 15 | 273 |
| Tyrosine | 498 mg | 141.2 mg | 21 | 566 |
| Valine | 958 mg | 271.6 mg | 15 | 178 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.7 g | 5.3 g | 11 | 376 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.4 mg | 2.4 mg | 1 | 299 |
| Pantothenic Acid | 1.6 mg | 459.3 µg | 3 | 174 |
| Riboflavin | 180 µg | 51 µg | 28 | 631 |
| Thiamin | 103 µg | 29.2 µg | 25 | 781 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 50 | 718 |
| Vitamin B6 | 455 µg | 129 µg | 11 | 526 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 479.1 µg | 10 | 474 |
| beta-Carotene | 1 µg | 0.3 µg | 55 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 13 | 184 |
| beta-Tocopherol | 210 µg | 59.5 µg | 6 | 63 |
| beta-Tocotrienol | 200 µg | 56.7 µg | 9 | 69 |
| delta-Tocopherol | 4.2 mg | 1.2 mg | 2 | 21 |
| gamma-Tocopherol | 9.6 mg | 2.7 mg | 2 | 60 |
| gamma-Tocotrienol | 70 µg | 19.8 µg | 17 | 89 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 44 | 984 |
| Retinol | 2 µg | 0.6 µg | 37 | 479 |
| Vitamin A, IU | 10 IU | 2.8 IU | 73 | 1028 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 51 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 47 | 521 |
| Copper, Cu | 66 µg | 18.7 µg | 39 | 783 |
| Iron, Fe | 770 µg | 218.3 µg | 46 | 845 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 230 µg | 65.2 µg | 44 | 801 |
| Phosphorus, P | 350 mg | 99.2 mg | 5 | 314 |
| Potassium, K | 308 mg | 87.3 mg | 23 | 590 |
| Selenium, Se | 28.8 µg | 8.2 µg | 4 | 403 |
| Sodium, Na | 787 mg | 223.1 mg | 15 | 365 |
| Zinc, Zn | 650 µg | 184.3 µg | 52 | 854 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 16 | 335 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.3 g | 11.7 g | 78 | 1799 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 808 mg | 14 | 375 |
| Kcal (Energy) | 325 kcal | 92.1 kcal | 11 | 363 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 10 | 170 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Tenderloin Boneless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of T.G.I. Friday's Chicken Fingers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 225.0 g | 7.9 oz |
6 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 6
Click on a food to explore all of the nutrients it contains.
| T.G.I. Friday's | No of Nutrients |
(From Kids' Menu) | 101 |
| 92 | |
| 69 | |
(Breaded) | 88 |
| 105 | |
(From Kid's Menu) | 99 |
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