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Nutritional Profile of Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)
We got 50 nutritional values in our nutrition profile for Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for four nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.8 g | 5.3 g | 206 | 1178 |
| Fiber, total dietary | 2.3 g | 652 mg | 65 | 229 |
| Sugars (Total incl. NLEA) | 3 g | 847.7 mg | 55 | 1377 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 723 mg | 205 mg | 147 | 2164 |
| Fatty Acids, total polyunsaturated | 598 mg | 169.5 mg | 171 | 1917 |
| Fatty Acids, total saturated | 1.1 g | 304.8 mg | 87 | 1829 |
| Total Lipid (Fat) | 2.6 g | 722.9 mg | 140 | 1493 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 54 mg | 15.3 mg | 26 | 404 |
| Capric Acid (10:0) | 43 mg | 12.2 mg | 30 | 489 |
| Caproic Acid (6:0) | 34 mg | 9.6 mg | 22 | 324 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 25 | 384 |
| Lauric Acid (12:0) | 45 mg | 12.8 mg | 37 | 665 |
| Myristic Acid (14:0) | 126 mg | 35.7 mg | 50 | 1024 |
| Palmitic Acid (16:0) | 510 mg | 144.6 mg | 97 | 1771 |
| Stearic Acid (18:0) | 225 mg | 63.8 mg | 76 | 1466 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 702 mg | 199 mg | 152 | 2144 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 72 | 966 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 49 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 555 mg | 157.3 mg | 179 | 1842 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 125 | 913 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 731.4 mg | 198 | 1361 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 99 | 423 |
| Folate, food | 32 µg | 9.1 µg | 39 | 257 |
| Folate, total | 32 µg | 9.1 µg | 79 | 355 |
| Niacin | 1.3 mg | 357.8 µg | 182 | 1471 |
| Riboflavin | 65 µg | 18.4 µg | 139 | 746 |
| Thiamin | 55 µg | 15.6 µg | 192 | 829 |
| Vitamin B6 | 152 µg | 43.1 µg | 81 | 829 |
| Vitamin C | 3.2 mg | 907.2 µg | 27 | 591 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 16 | 456 |
| alpha-Tocopherol | 340 µg | 96.4 µg | 82 | 609 |
| beta-Carotene | 34 µg | 9.6 µg | 53 | 1132 |
| beta-Cryptoxanthin | 59 µg | 16.7 µg | 17 | 125 |
| Lutein + Zeaxanthin | 355 µg | 100.6 µg | 48 | 703 |
| Phylloquinone | 1.5 µg | 0.4 µg | 77 | 910 |
| Retinol | 20 µg | 5.7 µg | 40 | 461 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 43 | 687 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 88 | 559 |
| Copper, Cu | 41 µg | 11.6 µg | 175 | 808 |
| Iron, Fe | 400 µg | 113.4 µg | 184 | 886 |
| Magnesium, Mg | 23 mg | 6.5 mg | 88 | 324 |
| Phosphorus, P | 66 mg | 18.7 mg | 134 | 606 |
| Potassium, K | 184 mg | 52.2 mg | 89 | 714 |
| Selenium, Se | 0.7 µg | 0.2 µg | 152 | 691 |
| Sodium, Na | 250 mg | 70.9 mg | 83 | 899 |
| Zinc, Zn | 500 µg | 141.7 µg | 143 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 40 | 377 |
| Choline | 21.7 mg | 6.2 mg | 71 | 939 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75 g | 21.3 g | 58 | 878 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 96 kcal | 27.2 kcal | 152 | 592 |
Foods Available Online
We searched Amazon for "Yellow & White Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Baby Ear | 8.0 g | 0.3 oz |
| 1 Linear Inch | 18.0 g | 0.6 oz |
| 1 Mini Ear Or Cobette (2-1/2N To 3N Long) | 58.0 g | 2.0 oz |
| 1 Small Ear (5-1/2N To 6-1/2N Long) | 89.0 g | 3.1 oz |
| 1 Medium Ear (6-3/4N To 7-1/2N Long) | 103.0 g | 3.6 oz |
| 1 Large Ear (7-3/4N To 9N Long) | 118.0 g | 4.2 oz |
| 1 Cup | 169.0 g | 6.0 oz |
23 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 23
Click on a food to explore all of the nutrients it contains.
| Yellow & White Corn | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
(From Canned, Made With Unspecified Fat) | 50 |
(From Canned, Unspecified If Cooking Fat Added) | 50 |
(Made With Butter, From Canned) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, From Canned) | 47 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, From Canned) | 44 |
(Made With Oil, Unspecified Form) | 42 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, From Canned) | 43 |
(Made Without Fat, Unspecified Form) | 40 |
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