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Nutritional Profile of Sirloin Steak (Family Style Restaurant)
We got 91 nutritional values in our nutrition profile for Sirloin Steak (Family Style Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 19 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Glycine (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 34 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sirloin Steak (Family Style Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sirloin Steak (Family Style Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sirloin Steak (Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sirloin Steak (Family Style Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sirloin Steak (Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sirloin Steak (Family Style Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sirloin Steak (Family Style Restaurant)
In food category: Restaurant Foods
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Glucose | 550 mg | 155.9 mg | 41 | 349 |
| Sugars (Total incl. NLEA) | 550 mg | 155.9 mg | 67 | 1621 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 32 | 1196 |
| Fatty Acids, total polyunsaturated | 673 mg | 190.8 mg | 86 | 1844 |
| Fatty Acids, total saturated | 3.1 g | 890.2 mg | 36 | 1184 |
| Fatty Acids, total trans | 354 mg | 100.4 mg | 16 | 437 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 58 | 903 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 47 | 221 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 49 | 181 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 41 | 524 |
| Heptadecanoic Acid (17:0) | 92 mg | 26.1 mg | 7 | 231 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 41 | 703 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 207 mg | 58.7 mg | 31 | 943 |
| Palmitic Acid (16:0) | 1.8 g | 516 mg | 32 | 1034 |
| Pentadecanoic Acid (15:0) | 34 mg | 9.6 mg | 25 | 142 |
| Stearic Acid (18:0) | 960 mg | 272.2 mg | 26 | 742 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 287 mg | 81.4 mg | 13 | 399 |
| Heptadecenoic Acid (17:1) | 71 mg | 20.1 mg | 4 | 119 |
| Myristoleic Acid (14:1) | 62 mg | 17.6 mg | 17 | 142 |
| Oleate (18:1 c) | 2.9 g | 827.8 mg | 48 | 493 |
| Oleic Acid (18:1) | 3.2 g | 910 mg | 46 | 1236 |
| Palmitelaidic Acid (16:1 t) | 23 mg | 6.5 mg | 14 | 63 |
| Palmitoleate (16:1 c) | 262 mg | 74.3 mg | 6 | 263 |
| Palmitoleic Acid (16:1) | 285 mg | 80.8 mg | 7 | 698 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 49 | 449 |
| trans-Monoenoic Fatty Acids | 310 mg | 87.9 mg | 13 | 381 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 11 mg | 3.1 mg | 7 | 41 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 30 mg | 8.5 mg | 96 | 458 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 426 mg | 120.8 mg | 92 | 658 |
| Conjugated Linoleic Acid, CLA (18:2) | 32 mg | 9.1 mg | 19 | 157 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 25 mg | 7.1 mg | 3 | 34 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 19 mg | 5.4 mg | 3 | 178 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 19 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 13 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 73 mg | 20.7 mg | 4 | 221 |
| Eicosatrienoic Acid (20:3) | 25 mg | 7.1 mg | 3 | 51 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 44 | 82 |
| Linelaidic Acid (18:2 t) | 44 mg | 12.5 mg | 42 | 151 |
| Linoleic Acid (18:2 n-6) | 502 mg | 142.3 mg | 87 | 1892 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 97 | 924 |
| trans-Polyenoic Fatty Acids | 44 mg | 12.5 mg | 44 | 182 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 504.6 mg | 3 | 73 |
| Arginine | 2.1 g | 589.7 mg | 3 | 102 |
| Aspartic Acid | 2.9 g | 819.3 mg | 3 | 100 |
| Cystine | 310 mg | 87.9 mg | 3 | 186 |
| Glutamic Acid | 4.8 g | 1.3 g | 3 | 166 |
| Glycine | 1.4 g | 408.2 mg | 3 | 115 |
| Histidine | 1.1 g | 311.8 mg | 3 | 49 |
| Isoleucine | 1.5 g | 419.6 mg | 3 | 63 |
| Leucine | 2.6 g | 722.9 mg | 3 | 89 |
| Lysine | 2.6 g | 722.9 mg | 3 | 99 |
| Methionine | 766 mg | 217.2 mg | 3 | 204 |
| Phenylalanine | 1.3 g | 360 mg | 3 | 73 |
| Proline | 1.2 g | 351.5 mg | 14 | 144 |
| Serine | 1.2 g | 328.9 mg | 3 | 96 |
| Threonine | 1.4 g | 399.7 mg | 3 | 58 |
| Tryptophan | 393 mg | 111.4 mg | 3 | 74 |
| Tyrosine | 1.1 g | 303.3 mg | 2 | 73 |
| Valine | 1.8 g | 521.6 mg | 3 | 51 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.8 g | 8.4 g | 3 | 148 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.7 mg | 1.6 mg | 15 | 634 |
| Pantothenic Acid | 593 µg | 168.1 µg | 21 | 598 |
| Riboflavin | 347 µg | 98.4 µg | 3 | 464 |
| Thiamin | 77 µg | 21.8 µg | 38 | 807 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 5 | 474 |
| Vitamin B6 | 668 µg | 189.4 µg | 3 | 320 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 530 µg | 150.3 µg | 54 | 590 |
| beta-Tocotrienol | 120 µg | 34 µg | 15 | 77 |
| delta-Tocopherol | 50 µg | 14.2 µg | 75 | 223 |
| gamma-Tocopherol | 150 µg | 42.5 µg | 91 | 420 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 22 | 94 |
| Retinol | 8 µg | 2.3 µg | 31 | 473 |
| Vitamin A, IU | 27 IU | 7.7 IU | 66 | 1011 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 45 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 63 | 541 |
| Copper, Cu | 100 µg | 28.3 µg | 21 | 749 |
| Iron, Fe | 2.6 mg | 728.6 µg | 6 | 664 |
| Magnesium, Mg | 27 mg | 7.7 mg | 13 | 314 |
| Manganese, Mn | 20 µg | 5.7 µg | 93 | 1010 |
| Phosphorus, P | 230 mg | 65.2 mg | 28 | 434 |
| Potassium, K | 379 mg | 107.4 mg | 11 | 519 |
| Selenium, Se | 29 µg | 8.2 µg | 3 | 401 |
| Sodium, Na | 339 mg | 96.1 mg | 70 | 810 |
| Zinc, Zn | 5.4 mg | 1.5 mg | 2 | 371 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 3 | 294 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.2 g | 17.1 g | 38 | 1344 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 507.5 mg | 47 | 481 |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 49 | 493 |
| KJ (Energy) | 818 kj | 231.9 kj | 45 | 375 |
Foods Available Online
We searched Amazon for "Organic Sirloin Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sirloin Steak (Family Style Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 166.0 g | 5.9 oz |
12 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Family Style Restaurant | No of Nutrients |
(Family Style Restaurant) | 107 |
(From Kid's Menu, Family Style Restaurant) | 111 |
(Family Style Restaurant) | 105 |
(With Meat & Beans, Family Style Restaurant) | 108 |
(Family Style Restaurant) | 85 |
(Family Style Restaurant) | 98 |
(Battered Or Breaded, Family Style Restaurant) | 112 |
(Family Style Restaurant) | 120 |
(Family Style Restaurant) | 72 |
(From Kids' Menu, Family Style Restaurant) | 113 |
(Family Style Restaurant) | 104 |
(Family Style Restaurant) | 108 |
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