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Nutritional Profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)
We got 92 nutritional values in our nutrition profile for T.G.I. Friday's Classic Sirloin Steak (10 Oz).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 20 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Glycine (Amino Acids)
- Protein (Protein)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 32 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Cystine (Amino Acids)
- Riboflavin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Proline (Amino Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of T.G.I. Friday's Classic Sirloin Steak (10 Oz)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: T.G.I. Friday's Classic Sirloin Steak (10 Oz)
In food category: Restaurant Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 470 mg | 133.2 mg | 90 | 2462 |
| Glucose | 460 mg | 130.4 mg | 45 | 358 |
| Sugars (Total incl. NLEA) | 460 mg | 130.4 mg | 69 | 1630 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 748.4 mg | 55 | 1417 |
| Fatty Acids, total polyunsaturated | 676 mg | 191.6 mg | 85 | 1841 |
| Fatty Acids, total saturated | 2.5 g | 694.6 mg | 56 | 1336 |
| Fatty Acids, total trans | 280 mg | 79.4 mg | 22 | 492 |
| Total Lipid (Fat) | 7.8 g | 2.2 g | 59 | 968 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 47 | 221 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 47 | 179 |
| Capric Acid (10:0) | 7 mg | 2 mg | 42 | 525 |
| Heptadecanoic Acid (17:0) | 67 mg | 19 mg | 13 | 256 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 43 | 705 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 22 | 103 |
| Myristic Acid (14:0) | 137 mg | 38.8 mg | 40 | 1013 |
| Palmitic Acid (16:0) | 1.4 g | 385.6 mg | 55 | 1175 |
| Pentadecanoic Acid (15:0) | 23 mg | 6.5 mg | 31 | 153 |
| Stearic Acid (18:0) | 836 mg | 237 mg | 38 | 859 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 229 mg | 64.9 mg | 18 | 446 |
| Heptadecenoic Acid (17:1) | 44 mg | 12.5 mg | 8 | 146 |
| Myristoleic Acid (14:1) | 32 mg | 9.1 mg | 26 | 172 |
| Oleate (18:1 c) | 2.2 g | 612.3 mg | 63 | 565 |
| Oleic Acid (18:1) | 2.4 g | 677.6 mg | 63 | 1426 |
| Palmitelaidic Acid (16:1 t) | 18 mg | 5.1 mg | 17 | 68 |
| Palmitoleate (16:1 c) | 136 mg | 38.6 mg | 26 | 370 |
| Palmitoleic Acid (16:1) | 154 mg | 43.7 mg | 27 | 829 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 55 | 458 |
| trans-Monoenoic Fatty Acids | 247 mg | 70 mg | 19 | 427 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 13 mg | 3.7 mg | 5 | 39 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 28 mg | 7.9 mg | 97 | 460 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 444 mg | 125.9 mg | 89 | 641 |
| Conjugated Linoleic Acid, CLA (18:2) | 23 mg | 6.5 mg | 25 | 166 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 26 mg | 7.4 mg | 2 | 33 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 4 | 179 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 19 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 14 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 78 mg | 22.1 mg | 2 | 216 |
| Eicosatrienoic Acid (20:3) | 27 mg | 7.7 mg | 2 | 49 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 33 mg | 9.4 mg | 49 | 162 |
| Linoleic Acid (18:2 n-6) | 500 mg | 141.7 mg | 88 | 1894 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 98 | 926 |
| trans-Polyenoic Fatty Acids | 33 mg | 9.4 mg | 50 | 193 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 524.5 mg | 2 | 66 |
| Arginine | 2.2 g | 615.2 mg | 2 | 93 |
| Aspartic Acid | 3 g | 842 mg | 2 | 92 |
| Cystine | 332 mg | 94.1 mg | 1 | 164 |
| Glutamic Acid | 4.9 g | 1.4 g | 2 | 153 |
| Glycine | 1.5 g | 422.4 mg | 2 | 110 |
| Histidine | 1.2 g | 334.5 mg | 2 | 41 |
| Isoleucine | 1.5 g | 436.6 mg | 2 | 57 |
| Leucine | 2.6 g | 745.6 mg | 2 | 81 |
| Lysine | 2.7 g | 765.4 mg | 2 | 84 |
| Methionine | 828 mg | 234.7 mg | 2 | 143 |
| Phenylalanine | 1.3 g | 371.4 mg | 2 | 69 |
| Proline | 1.3 g | 371.4 mg | 12 | 137 |
| Serine | 1.2 g | 334.5 mg | 2 | 94 |
| Threonine | 1.5 g | 411.1 mg | 2 | 54 |
| Tryptophan | 415 mg | 117.7 mg | 1 | 58 |
| Tyrosine | 1.1 g | 323.2 mg | 1 | 66 |
| Valine | 1.6 g | 453.6 mg | 4 | 75 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31 g | 8.8 g | 2 | 126 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.7 mg | 1.6 mg | 14 | 620 |
| Pantothenic Acid | 663 µg | 188 µg | 16 | 530 |
| Riboflavin | 403 µg | 114.2 µg | 1 | 409 |
| Thiamin | 91 µg | 25.8 µg | 32 | 793 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 4 | 465 |
| Vitamin B6 | 739 µg | 209.5 µg | 1 | 267 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 770 µg | 218.3 µg | 42 | 566 |
| beta-Tocotrienol | 310 µg | 87.9 µg | 2 | 59 |
| delta-Tocopherol | 90 µg | 25.5 µg | 72 | 219 |
| gamma-Tocopherol | 190 µg | 53.9 µg | 89 | 416 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 20 | 92 |
| Retinol | 11 µg | 3.1 µg | 29 | 470 |
| Vitamin A, IU | 37 IU | 10.5 IU | 64 | 1001 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 42 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 65 | 550 |
| Copper, Cu | 112 µg | 31.8 µg | 16 | 737 |
| Iron, Fe | 2.9 mg | 813.6 µg | 3 | 634 |
| Magnesium, Mg | 28 mg | 7.9 mg | 12 | 312 |
| Manganese, Mn | 26 µg | 7.4 µg | 92 | 1004 |
| Phosphorus, P | 240 mg | 68 mg | 24 | 424 |
| Potassium, K | 379 mg | 107.4 mg | 11 | 519 |
| Selenium, Se | 30.6 µg | 8.7 µg | 2 | 385 |
| Sodium, Na | 232 mg | 65.8 mg | 82 | 917 |
| Zinc, Zn | 5.5 mg | 1.6 mg | 1 | 361 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 1 | 286 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.2 g | 16.8 g | 43 | 1374 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 65 | 516 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 48 | 492 |
| KJ (Energy) | 822 kj | 233 kj | 44 | 371 |
Foods Available Online
We searched Amazon for "Organic Sirloin Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of T.G.I. Friday's Classic Sirloin Steak (10 Oz)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 176.0 g | 6.2 oz |
6 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 6
Click on a food to explore all of the nutrients it contains.
| T.G.I. Friday's | No of Nutrients |
| 96 | |
(From Kids' Menu) | 101 |
| 69 | |
(Breaded) | 88 |
| 105 | |
(From Kid's Menu) | 99 |
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