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Nutritional Profile of Applebee's Mozzarella Sticks
We got 109 nutritional values in our nutrition profile for Applebee's Mozzarella Sticks.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Lactose (Carbohydrates)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 30 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 43 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Lactose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Applebee's Mozzarella Sticks
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Applebee's Mozzarella Sticks
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Applebee's Mozzarella Sticks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Applebee's Mozzarella Sticks
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Applebee's Mozzarella Sticks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Applebee's Mozzarella Sticks
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Applebee's Mozzarella Sticks
In food category: Restaurant Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.9 g | 6.5 g | 33 | 1010 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 17 | 232 |
| Galactose | 270 mg | 76.5 mg | 3 | 26 |
| Glucose | 790 mg | 224 mg | 29 | 325 |
| Lactose | 1 g | 294.8 mg | 12 | 119 |
| Maltose | 590 mg | 167.3 mg | 10 | 155 |
| Starch | 18.4 g | 5.2 g | 27 | 254 |
| Sucrose | 110 mg | 31.2 mg | 44 | 439 |
| Sugars (Total incl. NLEA) | 2.8 g | 793.8 mg | 30 | 1396 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 25 | 1089 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 40 | 644 |
| Fatty Acids, total saturated | 6.7 g | 1.9 g | 8 | 605 |
| Fatty Acids, total trans | 363 mg | 102.9 mg | 14 | 431 |
| Total Lipid (Fat) | 18.4 g | 5.2 g | 16 | 475 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 40 mg | 11.3 mg | 21 | 189 |
| Behenic Acid (22:0) | 32 mg | 9.1 mg | 30 | 154 |
| Butyric Acid (4:0) | 198 mg | 56.1 mg | 6 | 262 |
| Capric Acid (10:0) | 233 mg | 66.1 mg | 8 | 304 |
| Caproic Acid (6:0) | 157 mg | 44.5 mg | 6 | 202 |
| Caprylic Acid (8:0) | 102 mg | 28.9 mg | 6 | 302 |
| Heptadecanoic Acid (17:0) | 63 mg | 17.9 mg | 15 | 260 |
| Lauric Acid (12:0) | 262 mg | 74.3 mg | 9 | 452 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 13 | 94 |
| Myristic Acid (14:0) | 865 mg | 245.2 mg | 8 | 342 |
| Palmitic Acid (16:0) | 3.3 g | 921.4 mg | 9 | 708 |
| Pentadecanoic Acid (15:0) | 92 mg | 26.1 mg | 8 | 84 |
| Stearic Acid (18:0) | 1.4 g | 399.7 mg | 12 | 590 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 228 mg | 64.6 mg | 19 | 447 |
| Heptadecenoic Acid (17:1) | 23 mg | 6.5 mg | 17 | 167 |
| Myristoleic Acid (14:1) | 86 mg | 24.4 mg | 10 | 118 |
| Oleate (18:1 c) | 3.6 g | 1 g | 25 | 424 |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 25 | 1107 |
| Palmitelaidic Acid (16:1 t) | 32 mg | 9.1 mg | 6 | 54 |
| Palmitoleate (16:1 c) | 134 mg | 38 mg | 27 | 372 |
| Palmitoleic Acid (16:1) | 166 mg | 47.1 mg | 25 | 817 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 20 | 405 |
| trans-Monoenoic Fatty Acids | 260 mg | 73.7 mg | 16 | 416 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 14 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 505 mg | 143.2 mg | 41 | 149 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.8 g | 1.1 g | 41 | 218 |
| Conjugated Linoleic Acid, CLA (18:2) | 58 mg | 16.4 mg | 8 | 131 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 13 | 48 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 11 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 16 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 30 | 273 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 12 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 31 mg | 8.8 mg | 25 | 53 |
| Linelaidic Acid (18:2 t) | 102 mg | 28.9 mg | 16 | 95 |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 41 | 649 |
| Linolenic Acid (18:3) | 537 mg | 152.2 mg | 42 | 435 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 3 | 162 |
| trans-Polyenoic Fatty Acids | 103 mg | 29.2 mg | 13 | 124 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 525 mg | 148.8 mg | 37 | 481 |
| Arginine | 656 mg | 186 mg | 33 | 410 |
| Aspartic Acid | 1.1 g | 323.2 mg | 27 | 275 |
| Cystine | 161 mg | 45.6 mg | 28 | 335 |
| Glutamic Acid | 3.9 g | 1.1 g | 9 | 256 |
| Glycine | 373 mg | 105.7 mg | 39 | 646 |
| Histidine | 505 mg | 143.2 mg | 17 | 530 |
| Isoleucine | 858 mg | 243.2 mg | 13 | 253 |
| Leucine | 1.6 g | 459.3 mg | 7 | 183 |
| Lysine | 1.2 g | 340.2 mg | 19 | 235 |
| Methionine | 454 mg | 128.7 mg | 16 | 513 |
| Phenylalanine | 878 mg | 248.9 mg | 10 | 219 |
| Proline | 2 g | 575.5 mg | 4 | 73 |
| Serine | 606 mg | 171.8 mg | 21 | 500 |
| Threonine | 424 mg | 120.2 mg | 33 | 602 |
| Tryptophan | 202 mg | 57.3 mg | 14 | 263 |
| Tyrosine | 656 mg | 186 mg | 6 | 416 |
| Valine | 1.1 g | 323.2 mg | 7 | 122 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.9 g | 4.2 g | 19 | 469 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 660 µg | 187.1 µg | 86 | 1886 |
| Pantothenic Acid | 410 µg | 116.2 µg | 42 | 778 |
| Riboflavin | 260 µg | 73.7 µg | 11 | 551 |
| Thiamin | 73 µg | 20.7 µg | 39 | 811 |
| Vitamin B12 | 1 µg | 0.3 µg | 13 | 629 |
| Vitamin B6 | 67 µg | 19 µg | 68 | 914 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 710 µg | 201.3 µg | 46 | 572 |
| beta-Carotene | 37 µg | 10.5 µg | 36 | 1129 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 10 | 181 |
| beta-Tocopherol | 110 µg | 31.2 µg | 16 | 73 |
| beta-Tocotrienol | 140 µg | 39.7 µg | 13 | 75 |
| delta-Tocopherol | 1.5 mg | 433.7 µg | 36 | 102 |
| gamma-Tocopherol | 3.5 mg | 983.7 µg | 46 | 218 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 19 | 91 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 48 | 990 |
| Menaquinone-4 | 2.3 µg | 0.7 µg | 15 | 91 |
| Phylloquinone | 22.2 µg | 6.3 µg | 35 | 700 |
| Retinol | 110 µg | 31.2 µg | 3 | 369 |
| Vitamin A, IU | 432 IU | 122.5 IU | 17 | 633 |
| Vitamin A, RAE | 113 µg | 32 µg | 5 | 597 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 319 mg | 90.4 mg | 7 | 237 |
| Copper, Cu | 59 µg | 16.7 µg | 45 | 790 |
| Iron, Fe | 430 µg | 121.9 µg | 66 | 883 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 239 µg | 67.8 µg | 41 | 793 |
| Phosphorus, P | 307 mg | 87 mg | 9 | 357 |
| Potassium, K | 106 mg | 30.1 mg | 78 | 792 |
| Selenium, Se | 17.6 µg | 5 µg | 31 | 515 |
| Sodium, Na | 838 mg | 237.6 mg | 9 | 317 |
| Zinc, Zn | 2 mg | 567 µg | 12 | 713 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 26 | 348 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.6 g | 11.5 g | 80 | 1812 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 915.7 mg | 5 | 337 |
| Kcal (Energy) | 316 kcal | 89.6 kcal | 15 | 372 |
| KJ (Energy) | 1,320 kj | 374.2 kj | 13 | 174 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Farm Rich Breaded Mozzarella Cheese Sticks, Frozen, 24 Ounces
Key Features Include
- Fresh Flavor Our delicious mozzarella sticks are made with 100% real cheese and a crunchy breading that will make you want more of these tasty bites!
- Quick And Convenient Farm Rich offers a variety of snacks and meals that can be fried or baked in minutes so you can spend your time on more important things.
- The Perfect Party Snack These amazing frozen mozzarella sticks make great appetizers, hors d'oeuvres, or party snacks.
- A Family Favorite Our Mozzarella Sticks are a big hit with kids and adults alike and since they are a great source of protein and calcium, you can feel good about serving them to your family!
- The Farm Rich Mission It has always been our mission and passion to help families make the most of their time together with a wide variety of wholesome and easy-to-prepare frozen foods.
Common Serving Sizes Of Applebee's Mozzarella Sticks
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 32.0 g | 1.1 oz |
| Serving | 289.0 g | 10.2 oz |
10 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Applebee's | No of Nutrients |
| 89 | |
(From Kids' Menu) | 102 |
| 101 | |
| 103 | |
| 94 | |
| 97 | |
| 97 | |
(Hand Battered) | 104 |
| 75 | |
(From Kid's Menu) | 100 |
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