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Nutritional Profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)
We got 100 nutritional values in our nutrition profile for Applebee's, Kraft Macaroni & Cheese (From Kid's Menu).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- Lactose (Carbohydrates)
- Galactose (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Lactose (Carbohydrates)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.1 g | 6 g | 40 | 1070 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 25 | 245 |
| Galactose | 40 mg | 11.3 mg | 10 | 47 |
| Lactose | 3.7 g | 1 g | 2 | 39 |
| Starch | 14.8 g | 4.2 g | 40 | 287 |
| Sugars (Total incl. NLEA) | 3.7 g | 1 g | 22 | 1306 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 552.8 mg | 64 | 1582 |
| Fatty Acids, total polyunsaturated | 952 mg | 269.9 mg | 77 | 1571 |
| Fatty Acids, total saturated | 1.3 g | 371.4 mg | 80 | 1702 |
| Fatty Acids, total trans | 71 mg | 20.1 mg | 67 | 690 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 78 | 1314 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 36 | 210 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 44 | 176 |
| Butyric Acid (4:0) | 35 mg | 9.9 mg | 28 | 423 |
| Capric Acid (10:0) | 43 mg | 12.2 mg | 29 | 489 |
| Caproic Acid (6:0) | 27 mg | 7.7 mg | 28 | 331 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 28 | 387 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 39 | 310 |
| Lauric Acid (12:0) | 47 mg | 13.3 mg | 29 | 663 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 19 | 100 |
| Myristic Acid (14:0) | 153 mg | 43.4 mg | 38 | 997 |
| Palmitic Acid (16:0) | 635 mg | 180 mg | 78 | 1649 |
| Pentadecanoic Acid (15:0) | 19 mg | 5.4 mg | 34 | 157 |
| Stearic Acid (18:0) | 285 mg | 80.8 mg | 80 | 1406 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 46 mg | 13 mg | 51 | 619 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 30 | 185 |
| Myristoleic Acid (14:1) | 16 mg | 4.5 mg | 36 | 188 |
| Oleate (18:1 c) | 1.8 g | 513.1 mg | 68 | 598 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 70 | 1574 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 27 | 79 |
| Palmitoleate (16:1 c) | 29 mg | 8.2 mg | 63 | 474 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 62 | 947 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 39 | 435 |
| trans-Monoenoic Fatty Acids | 53 mg | 15 mg | 48 | 603 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 219 mg | 62.1 mg | 63 | 278 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 686 mg | 194.5 mg | 80 | 512 |
| Conjugated Linoleic Acid, CLA (18:2) | 10 mg | 2.8 mg | 37 | 179 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 23 | 58 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 20 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 42 | 287 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 24 | 75 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 38 | 75 |
| Linelaidic Acid (18:2 t) | 18 mg | 5.1 mg | 58 | 177 |
| Linoleic Acid (18:2 n-6) | 714 mg | 202.4 mg | 78 | 1686 |
| Linolenic Acid (18:3) | 228 mg | 64.6 mg | 60 | 728 |
| trans-Polyenoic Fatty Acids | 18 mg | 5.1 mg | 59 | 208 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 179 mg | 50.7 mg | 74 | 786 |
| Arginine | 210 mg | 59.5 mg | 78 | 779 |
| Aspartic Acid | 347 mg | 98.4 mg | 75 | 726 |
| Cystine | 95 mg | 26.9 mg | 55 | 401 |
| Glutamic Acid | 1.6 g | 453.6 mg | 55 | 482 |
| Glycine | 147 mg | 41.7 mg | 75 | 858 |
| Histidine | 136 mg | 38.6 mg | 66 | 872 |
| Isoleucine | 273 mg | 77.4 mg | 62 | 756 |
| Leucine | 473 mg | 134.1 mg | 62 | 614 |
| Lysine | 189 mg | 53.6 mg | 72 | 805 |
| Methionine | 115 mg | 32.6 mg | 65 | 835 |
| Phenylalanine | 273 mg | 77.4 mg | 63 | 780 |
| Proline | 809 mg | 229.3 mg | 34 | 350 |
| Serine | 210 mg | 59.5 mg | 72 | 868 |
| Threonine | 147 mg | 41.7 mg | 70 | 866 |
| Tryptophan | 63 mg | 17.9 mg | 58 | 402 |
| Tyrosine | 168 mg | 47.6 mg | 63 | 872 |
| Valine | 326 mg | 92.4 mg | 59 | 725 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 70 | 1119 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 970 µg | 275 µg | 65 | 1598 |
| Pantothenic Acid | 550 µg | 155.9 µg | 23 | 641 |
| Riboflavin | 283 µg | 80.2 µg | 7 | 528 |
| Thiamin | 103 µg | 29.2 µg | 25 | 781 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 38 | 706 |
| Vitamin B6 | 65 µg | 18.4 µg | 70 | 916 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 520 µg | 147.4 µg | 55 | 591 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 10 | 87 |
| beta-Carotene | 4 µg | 1.1 µg | 52 | 1162 |
| beta-Tocopherol | 30 µg | 8.5 µg | 24 | 81 |
| beta-Tocotrienol | 140 µg | 39.7 µg | 13 | 75 |
| delta-Tocopherol | 20 µg | 5.7 µg | 77 | 226 |
| gamma-Tocopherol | 1 mg | 292 µg | 76 | 337 |
| gamma-Tocotrienol | 330 µg | 93.6 µg | 4 | 64 |
| Lutein + Zeaxanthin | 95 µg | 26.9 µg | 26 | 939 |
| Retinol | 18 µg | 5.1 µg | 26 | 463 |
| Vitamin A, IU | 67 IU | 19 IU | 57 | 971 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 36 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 79 mg | 22.4 mg | 29 | 466 |
| Copper, Cu | 61 µg | 17.3 µg | 43 | 788 |
| Iron, Fe | 840 µg | 238.1 µg | 42 | 838 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Manganese, Mn | 254 µg | 72 µg | 35 | 778 |
| Phosphorus, P | 104 mg | 29.5 mg | 62 | 560 |
| Potassium, K | 163 mg | 46.2 mg | 54 | 735 |
| Selenium, Se | 23.1 µg | 6.5 µg | 13 | 460 |
| Sodium, Na | 288 mg | 81.6 mg | 76 | 861 |
| Zinc, Zn | 570 µg | 161.6 µg | 56 | 863 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 46 | 374 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 20 | 1088 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 365.7 mg | 72 | 531 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 70 | 545 |
| KJ (Energy) | 600 kj | 170.1 kj | 73 | 591 |
Foods Available Online
We searched Amazon for "Organic Macaroni & Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 124.0 g | 4.4 oz |
| Serving | 180.0 g | 6.3 oz |
10 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Applebee's | No of Nutrients |
| 89 | |
(From Kids' Menu) | 102 |
| 101 | |
| 103 | |
| 94 | |
| 97 | |
| 97 | |
(Hand Battered) | 104 |
| 75 | |
| 109 |
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