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Nutritional Profile of Applebee's French Fries - Care Omnia Nutrition
We got 75 nutritional values in our nutrition profile for Applebee's French Fries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Stigmasterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 12 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Campesterol (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Applebee's French Fries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Applebee's French Fries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Applebee's French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Applebee's French Fries
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Applebee's French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Applebee's French Fries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Applebee's French Fries
In food category: Restaurant Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.5 g | 11.2 g | 5 | 651 |
| Fiber, total dietary | 3.9 g | 1.1 g | 6 | 209 |
| Starch | 35.5 g | 10.1 g | 1 | 137 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 938.4 mg | 45 | 1266 |
| Fatty Acids, total polyunsaturated | 5.8 g | 1.6 g | 33 | 516 |
| Fatty Acids, total saturated | 2.3 g | 660.5 mg | 61 | 1366 |
| Fatty Acids, total trans | 83 mg | 23.5 mg | 65 | 678 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 36 | 640 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 45 mg | 12.8 mg | 17 | 184 |
| Behenic Acid (22:0) | 37 mg | 10.5 mg | 25 | 149 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 44 | 527 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 37 | 399 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 39 | 310 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 44 | 706 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 12 | 93 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 61 | 1129 |
| Palmitic Acid (16:0) | 1.5 g | 428.1 mg | 48 | 1129 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 42 | 172 |
| Stearic Acid (18:0) | 676 mg | 191.6 mg | 49 | 1016 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 8 | 52 |
| Elaidic Acid (18:1 t) | 26 mg | 7.4 mg | 66 | 639 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 10 | 209 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 28 | 183 |
| Oleate (18:1 c) | 3.2 g | 904.3 mg | 41 | 467 |
| Oleic Acid (18:1) | 3.2 g | 910 mg | 46 | 1236 |
| Palmitoleate (16:1 c) | 20 mg | 5.7 mg | 70 | 483 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 75 | 963 |
| Paullinic Acid (20:1) | 68 mg | 19.3 mg | 21 | 406 |
| trans-Monoenoic Fatty Acids | 26 mg | 7.4 mg | 63 | 630 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 16 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 728 mg | 206.4 mg | 28 | 96 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5 g | 1.4 g | 34 | 181 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 36 | 178 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 18 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 43 | 288 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 43 mg | 12.2 mg | 20 | 43 |
| Linelaidic Acid (18:2 t) | 57 mg | 16.2 mg | 35 | 138 |
| Linoleic Acid (18:2 n-6) | 5 g | 1.4 g | 34 | 521 |
| Linolenic Acid (18:3) | 771 mg | 218.6 mg | 29 | 278 |
| trans-Polyenoic Fatty Acids | 57 mg | 16.2 mg | 37 | 169 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 938.4 mg | 87 | 1288 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.2 mg | 618 µg | 42 | 1235 |
| Pantothenic Acid | 495 µg | 140.3 µg | 30 | 696 |
| Riboflavin | 58 µg | 16.4 µg | 70 | 753 |
| Thiamin | 103 µg | 29.2 µg | 25 | 781 |
| Vitamin B6 | 205 µg | 58.1 µg | 29 | 776 |
| Vitamin C | 700 µg | 198.4 µg | 21 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 930 µg | 263.7 µg | 32 | 550 |
| alpha-Tocotrienol | 70 µg | 19.8 µg | 7 | 84 |
| beta-Tocopherol | 110 µg | 31.2 µg | 16 | 73 |
| delta-Tocopherol | 2.2 mg | 632.2 µg | 26 | 70 |
| delta-Tocotrienol | 30 µg | 8.5 µg | 5 | 33 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 10 | 107 |
| gamma-Tocopherol | 5.5 mg | 1.6 mg | 31 | 151 |
| gamma-Tocotrienol | 140 µg | 39.7 µg | 11 | 82 |
| Phylloquinone | 33.4 µg | 9.5 µg | 18 | 594 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 54 | 529 |
| Copper, Cu | 109 µg | 30.9 µg | 18 | 740 |
| Iron, Fe | 1 mg | 286.3 µg | 32 | 820 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 268 µg | 76 µg | 27 | 764 |
| Phosphorus, P | 137 mg | 38.8 mg | 44 | 527 |
| Potassium, K | 538 mg | 152.5 mg | 4 | 363 |
| Selenium, Se | 0.4 µg | 0.1 µg | 81 | 694 |
| Sodium, Na | 618 mg | 175.2 mg | 26 | 531 |
| Zinc, Zn | 490 µg | 138.9 µg | 60 | 874 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 27 mg | 7.7 mg | 2 | 59 |
| Campesterol | 11 mg | 3.1 mg | 2 | 31 |
| Cholesterol | 1 mg | 283.5 µg | 50 | 380 |
| Stigmasterol | 7 mg | 2 mg | 2 | 25 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.3 g | 11.7 g | 78 | 1799 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 771.1 mg | 17 | 388 |
| Kcal (Energy) | 290 kcal | 82.2 kcal | 24 | 398 |
| KJ (Energy) | 1,210 kj | 343 kj | 20 | 185 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Potatoes Shoestring Organic, 16 Ounce
Key Features Include
- Ready in 20-25 minutes
- 365 Everyday Value
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Applebee's French Fries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 164.0 g | 5.8 oz |
10 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Applebee's | No of Nutrients |
| 89 | |
(From Kids' Menu) | 102 |
| 101 | |
| 103 | |
| 94 | |
| 97 | |
| 97 | |
(Hand Battered) | 104 |
| 109 | |
(From Kid's Menu) | 100 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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