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Nutritional Profile of Pinto Bean & Hominy Stew (Badufsuki, Hopi)
We got 49 nutritional values in our nutrition profile for Pinto Bean & Hominy Stew (Badufsuki, Hopi).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Water (Water)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
- Butyric Acid (4:0) (Saturated Fats)
- beta-Sitosterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pinto Bean & Hominy Stew (Badufsuki, Hopi)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pinto Bean & Hominy Stew (Badufsuki, Hopi)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pinto Bean & Hominy Stew (Badufsuki, Hopi)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pinto Bean & Hominy Stew (Badufsuki, Hopi)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pinto Bean & Hominy Stew (Badufsuki, Hopi)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 65 | 1992 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 37 | 243 |
| Starch | 4.1 g | 1.2 g | 27 | 418 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 80 mg | 22.7 mg | 70 | 2761 |
| Fatty Acids, total polyunsaturated | 122 mg | 34.6 mg | 73 | 2393 |
| Fatty Acids, total saturated | 85 mg | 24.1 mg | 77 | 2722 |
| Total Lipid (Fat) | 540 mg | 153.1 mg | 114 | 1697 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 3 | 453 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 6 | 530 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 11 | 708 |
| Palmitic Acid (16:0) | 53 mg | 15 mg | 61 | 2223 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 29 | 174 |
| Stearic Acid (18:0) | 19 mg | 5.4 mg | 56 | 1672 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 80 mg | 22.7 mg | 12 | 877 |
| Oleic Acid (18:1) | 80 mg | 22.7 mg | 59 | 2732 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 36 mg | 10.2 mg | 15 | 452 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 86 mg | 24.4 mg | 8 | 942 |
| Linoleic Acid (18:2 n-6) | 86 mg | 24.4 mg | 51 | 2308 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 34 | 920 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 402.6 mg | 123 | 1477 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 97 µg | 27.5 µg | 106 | 2432 |
| Pantothenic Acid | 200 µg | 56.7 µg | 57 | 985 |
| Vitamin B6 | 36 µg | 10.2 µg | 75 | 945 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 54 | 640 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 13 | 89 |
| delta-Tocopherol | 10 µg | 2.8 µg | 14 | 227 |
| gamma-Tocopherol | 250 µg | 70.9 µg | 21 | 410 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 10 | 91 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 13 | 1034 |
| Phylloquinone | 0.2 µg | 0.1 µg | 29 | 923 |
| Vitamin A, IU | 1 IU | 0.3 IU | 99 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 63 | 550 |
| Copper, Cu | 36 µg | 10.2 µg | 69 | 813 |
| Iron, Fe | 370 µg | 104.9 µg | 103 | 889 |
| Magnesium, Mg | 11 mg | 3.1 mg | 49 | 367 |
| Manganese, Mn | 59 µg | 16.7 µg | 60 | 971 |
| Phosphorus, P | 25 mg | 7.1 mg | 101 | 649 |
| Potassium, K | 86 mg | 24.4 mg | 80 | 814 |
| Selenium, Se | 2.2 µg | 0.6 µg | 57 | 672 |
| Sodium, Na | 45 mg | 12.8 mg | 57 | 1105 |
| Zinc, Zn | 180 µg | 51 µg | 76 | 910 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 4 mg | 1.1 mg | 3 | 70 |
| Campesterol | 1 mg | 283.5 µg | 2 | 43 |
| Stigmasterol | 2 mg | 567 µg | 2 | 31 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.2 g | 26.1 g | 7 | 119 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 410 mg | 116.2 mg | 91 | 633 |
| Kcal (Energy) | 32 kcal | 9.1 kcal | 118 | 657 |
| KJ (Energy) | 134 kj | 38 kj | 141 | 1028 |
Foods Available Online
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