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Nutritional Profile of Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)
We got 45 nutritional values in our nutrition profile for Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Stigmasterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Water (Water)
- delta-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- beta-Sitosterol (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Oleate (18:1 c) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.1 g | 2 g | 56 | 1825 |
| Fiber, total dietary | 2.3 g | 652 mg | 33 | 229 |
| Starch | 3.7 g | 1 g | 28 | 427 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16 mg | 4.5 mg | 71 | 2825 |
| Fatty Acids, total polyunsaturated | 49 mg | 13.9 mg | 76 | 2466 |
| Fatty Acids, total saturated | 41 mg | 11.6 mg | 80 | 2766 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 119 | 1720 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 1 | 448 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 5 | 528 |
| Palmitic Acid (16:0) | 20 mg | 5.7 mg | 63 | 2256 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 60 | 1684 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 16 mg | 4.5 mg | 13 | 911 |
| Oleic Acid (18:1) | 16 mg | 4.5 mg | 60 | 2796 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6 mg | 1.7 mg | 28 | 482 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 43 mg | 12.2 mg | 14 | 976 |
| Linoleic Acid (18:2 n-6) | 43 mg | 12.2 mg | 60 | 2351 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 49 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 690 mg | 195.6 mg | 134 | 1554 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 22 | 450 |
| Folate, food | 5 µg | 1.4 µg | 29 | 284 |
| Folate, total | 5 µg | 1.4 µg | 31 | 389 |
| Niacin | 290 µg | 82.2 µg | 97 | 2241 |
| Pantothenic Acid | 140 µg | 39.7 µg | 63 | 1045 |
| Riboflavin | 15 µg | 4.3 µg | 94 | 796 |
| Thiamin | 15 µg | 4.3 µg | 68 | 869 |
| Vitamin B6 | 68 µg | 19.3 µg | 64 | 913 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 41 | 601 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 4 | 88 |
| delta-Tocopherol | 20 µg | 5.7 µg | 13 | 226 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 29 | 435 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 48 | 524 |
| Copper, Cu | 4 µg | 1.1 µg | 76 | 845 |
| Iron, Fe | 1.2 mg | 343 µg | 80 | 800 |
| Magnesium, Mg | 3 mg | 850.5 µg | 57 | 403 |
| Manganese, Mn | 952 µg | 269.9 µg | 9 | 292 |
| Phosphorus, P | 13 mg | 3.7 mg | 107 | 665 |
| Potassium, K | 187 mg | 53 mg | 63 | 711 |
| Sodium, Na | 10 mg | 2.8 mg | 71 | 1141 |
| Zinc, Zn | 300 µg | 85 µg | 70 | 898 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 10 mg | 2.8 mg | 2 | 67 |
| Stigmasterol | 1 mg | 283.5 µg | 3 | 34 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.4 g | 25.9 g | 8 | 160 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 490 mg | 138.9 mg | 89 | 622 |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 117 | 655 |
| KJ (Energy) | 143 kj | 40.5 kj | 140 | 1019 |
Recommended High Quality Supplements
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