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Nutritional Profile of Piki Bread (Made From Blue Cornmeal, Hopi)
We got 79 nutritional values in our nutrition profile for Piki Bread (Made From Blue Cornmeal, Hopi).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 31 nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Piki Bread (Made From Blue Cornmeal, Hopi)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Piki Bread (Made From Blue Cornmeal, Hopi)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Piki Bread (Made From Blue Cornmeal, Hopi)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Piki Bread (Made From Blue Cornmeal, Hopi)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Piki Bread (Made From Blue Cornmeal, Hopi)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.2 g | 20.5 g | 8 | 260 |
| Fiber, total dietary | 9.2 g | 2.6 g | 13 | 156 |
| Starch | 61.3 g | 17.4 g | 3 | 26 |
| Sucrose | 1.6 g | 453.6 mg | 9 | 314 |
| Sugars (Total incl. NLEA) | 1.6 g | 453.6 mg | 27 | 1516 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 504.6 mg | 32 | 1629 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 26 | 1226 |
| Fatty Acids, total saturated | 819 mg | 232.2 mg | 51 | 2037 |
| Fatty Acids, total trans | 6 mg | 1.7 mg | 10 | 755 |
| Total Lipid (Fat) | 7.2 g | 2 g | 44 | 1033 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 5 | 199 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 8 | 179 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 2 | 452 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 2 | 520 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 1 | 356 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 29 | 318 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 12 | 709 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 2 | 99 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 43 | 1147 |
| Palmitic Acid (16:0) | 561 mg | 159 mg | 42 | 1721 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 29 | 174 |
| Stearic Acid (18:0) | 181 mg | 51.3 mg | 34 | 1510 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 1 | 51 |
| Elaidic Acid (18:1 t) | 3 mg | 0.9 mg | 10 | 662 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 20 | 208 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 18 | 187 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 23 | 203 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 14 | 47 |
| Oleate (18:1 c) | 1.7 g | 493.3 mg | 1 | 605 |
| Oleic Acid (18:1) | 1.8 g | 496.1 mg | 18 | 1596 |
| Palmitoleate (16:1 c) | 7 mg | 2 mg | 2 | 496 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 46 | 976 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 33 | 453 |
| trans-Monoenoic Fatty Acids | 3 mg | 0.9 mg | 10 | 653 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 10 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 45 mg | 12.8 mg | 13 | 443 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.6 g | 442.3 mg | 1 | 359 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 27 | 420 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 19 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 35 | 291 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 16 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 1 | 29 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 3 | 192 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 445.1 mg | 10 | 1138 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 31 | 911 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 8 | 223 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 83 | 717 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.9 mg | 827.8 µg | 51 | 1104 |
| Pantothenic Acid | 720 µg | 204.1 µg | 34 | 476 |
| Riboflavin | 50 µg | 14.2 µg | 84 | 761 |
| Thiamin | 160 µg | 45.4 µg | 31 | 724 |
| Vitamin B6 | 542 µg | 153.7 µg | 17 | 441 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 27 | 567 |
| alpha-Tocotrienol | 310 µg | 87.9 µg | 4 | 60 |
| beta-Carotene | 1 µg | 0.3 µg | 19 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 7 | 184 |
| beta-Tocopherol | 30 µg | 8.5 µg | 6 | 81 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 3 | 87 |
| delta-Tocopherol | 150 µg | 42.5 µg | 5 | 213 |
| delta-Tocotrienol | 50 µg | 14.2 µg | 1 | 31 |
| gamma-Tocopherol | 4.8 mg | 1.4 mg | 3 | 173 |
| gamma-Tocotrienol | 640 µg | 181.4 µg | 4 | 46 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 12 | 1025 |
| Phylloquinone | 0.2 µg | 0.1 µg | 29 | 923 |
| Vitamin A, IU | 3 IU | 0.9 IU | 97 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 184 mg | 52.2 mg | 11 | 361 |
| Copper, Cu | 286 µg | 81.1 µg | 15 | 563 |
| Iron, Fe | 6.1 mg | 1.7 mg | 27 | 345 |
| Magnesium, Mg | 181 mg | 51.3 mg | 3 | 143 |
| Manganese, Mn | 1.8 mg | 516 µg | 3 | 195 |
| Phosphorus, P | 374 mg | 106 mg | 17 | 292 |
| Potassium, K | 604 mg | 171.2 mg | 15 | 309 |
| Selenium, Se | 14.6 µg | 4.1 µg | 39 | 545 |
| Sodium, Na | 60 mg | 17 mg | 46 | 1089 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 18 | 538 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9 g | 2.5 g | 127 | 2217 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 731.4 mg | 29 | 402 |
| Kcal (Energy) | 390 kcal | 110.6 kcal | 17 | 298 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 18 | 143 |
Foods Available Online
We searched Amazon for "Piki Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Piki Bread (Made From Blue Cornmeal, Hopi)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 19.0 g | 0.7 oz |
| Piece | 28.0 g | 1.0 oz |
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