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Nutritional Profile of Raw Chokecherries (Pitted, Northern Plains Indians)
We got 43 nutritional values in our nutrition profile for Raw Chokecherries (Pitted, Northern Plains Indians).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Fructose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Glucose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Fructose (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chokecherries (Pitted, Northern Plains Indians)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chokecherries (Pitted, Northern Plains Indians)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chokecherries (Pitted, Northern Plains Indians)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chokecherries (Pitted, Northern Plains Indians)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chokecherries (Pitted, Northern Plains Indians)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.6 g | 9.5 g | 21 | 752 |
| Fiber, total dietary | 20 g | 5.7 g | 4 | 69 |
| Fructose | 4.4 g | 1.2 g | 5 | 126 |
| Glucose | 5 g | 1.4 g | 3 | 96 |
| Sucrose | 70 mg | 19.8 mg | 30 | 443 |
| Sugars (Total incl. NLEA) | 9.4 g | 2.7 g | 7 | 816 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.7 g | 479.1 mg | 98 | 1579 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 400 µg | 113.4 µg | 23 | 323 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 861.8 mg | 112 | 1315 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 2 µg | 0.6 µg | 32 | 287 |
| Folate, total | 2 µg | 0.6 µg | 34 | 393 |
| Niacin | 628 µg | 178 µg | 84 | 1916 |
| Pantothenic Acid | 398 µg | 112.8 µg | 43 | 790 |
| Riboflavin | 173 µg | 49 µg | 53 | 638 |
| Thiamin | 34 µg | 9.6 µg | 60 | 850 |
| Vitamin B6 | 198 µg | 56.1 µg | 39 | 783 |
| Vitamin C | 5.5 mg | 1.6 mg | 19 | 568 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 7 | 462 |
| alpha-Tocopherol | 350 µg | 99.2 µg | 44 | 608 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 14 | 90 |
| beta-Carotene | 90 µg | 25.5 µg | 9 | 1076 |
| beta-Cryptoxanthin | 19 µg | 5.4 µg | 6 | 166 |
| beta-Tocopherol | 30 µg | 8.5 µg | 6 | 81 |
| delta-Tocopherol | 90 µg | 25.5 µg | 8 | 219 |
| gamma-Tocopherol | 1.1 mg | 300.5 µg | 9 | 334 |
| Lutein + Zeaxanthin | 347 µg | 98.4 µg | 7 | 711 |
| Phylloquinone | 21.1 µg | 6 µg | 6 | 711 |
| Vitamin A, IU | 168 IU | 47.6 IU | 69 | 872 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 42 | 705 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 26 | 487 |
| Copper, Cu | 186 µg | 52.7 µg | 29 | 663 |
| Iron, Fe | 690 µg | 195.6 µg | 93 | 855 |
| Magnesium, Mg | 27 mg | 7.7 mg | 35 | 314 |
| Manganese, Mn | 417 µg | 118.2 µg | 24 | 624 |
| Phosphorus, P | 67 mg | 19 mg | 84 | 605 |
| Potassium, K | 379 mg | 107.4 mg | 32 | 519 |
| Sodium, Na | 5 mg | 1.4 mg | 76 | 1151 |
| Zinc, Zn | 330 µg | 93.6 µg | 68 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.7 mg | 3 mg | 23 | 1049 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.7 g | 17.2 g | 89 | 1329 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 74 | 568 |
| Kcal (Energy) | 162 kcal | 45.9 kcal | 55 | 526 |
| KJ (Energy) | 677 kj | 191.9 kj | 58 | 514 |
Foods Available Online
We searched Amazon for "Chokecherries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chokecherries (Pitted, Northern Plains Indians)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 154.0 g | 5.4 oz |
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chokecherries | No of Nutrients |
(Pitted, Shoshone Bannock) | 40 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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