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Nutritional Profile of Boiled Prairie Turnips (Northern Plains Indians)
We got 28 nutritional values in our nutrition profile for Boiled Prairie Turnips (Northern Plains Indians).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Sucrose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Prairie Turnips (Northern Plains Indians)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Prairie Turnips (Northern Plains Indians)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Prairie Turnips (Northern Plains Indians)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Prairie Turnips (Northern Plains Indians)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Prairie Turnips (Northern Plains Indians)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 g | 8.5 g | 23 | 821 |
| Fiber, total dietary | 7.2 g | 2 g | 17 | 176 |
| Fructose | 70 mg | 19.8 mg | 30 | 396 |
| Glucose | 380 mg | 107.7 mg | 23 | 366 |
| Maltose | 3.5 g | 1 g | 1 | 27 |
| Starch | 15.8 g | 4.5 g | 18 | 277 |
| Sucrose | 750 mg | 212.6 mg | 15 | 374 |
| Sugars (Total incl. NLEA) | 4.7 g | 1.3 g | 12 | 1202 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 320 mg | 90.7 mg | 122 | 1725 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 464.9 mg | 121 | 1455 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 708 µg | 200.7 µg | 82 | 1841 |
| Riboflavin | 39 µg | 11.1 µg | 88 | 772 |
| Thiamin | 126 µg | 35.7 µg | 38 | 758 |
| Vitamin B6 | 379 µg | 107.4 µg | 21 | 602 |
| Vitamin C | 2 mg | 567 µg | 28 | 603 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 103 mg | 29.2 mg | 20 | 442 |
| Copper, Cu | 38 µg | 10.8 µg | 68 | 811 |
| Iron, Fe | 950 µg | 269.3 µg | 87 | 827 |
| Magnesium, Mg | 49 mg | 13.9 mg | 25 | 277 |
| Manganese, Mn | 209 µg | 59.3 µg | 38 | 822 |
| Phosphorus, P | 20 mg | 5.7 mg | 104 | 654 |
| Potassium, K | 108 mg | 30.6 mg | 76 | 790 |
| Sodium, Na | 4 mg | 1.1 mg | 77 | 1155 |
| Zinc, Zn | 280 µg | 79.4 µg | 71 | 900 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.7 g | 19.2 g | 75 | 1104 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 360 mg | 102.1 mg | 94 | 638 |
| Kcal (Energy) | 129 kcal | 36.6 kcal | 73 | 559 |
| KJ (Energy) | 541 kj | 153.4 kj | 82 | 648 |
Foods Available Online
We searched Amazon for "Prairie Turnips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Boiled Prairie Turnips (Northern Plains Indians)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bulb | 14.0 g | 0.5 oz |
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Prairie Turnips | No of Nutrients |
(Northern Plains Indians) | 33 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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