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Nutritional Profile of Raw Lambsquarters (Northern Plains Indians)
We got 31 nutritional values in our nutrition profile for Raw Lambsquarters (Northern Plains Indians).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Phylloquinone (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Ash (Other)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lambsquarters (Northern Plains Indians)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lambsquarters (Northern Plains Indians)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lambsquarters (Northern Plains Indians)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lambsquarters (Northern Plains Indians)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lambsquarters (Northern Plains Indians)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7 g | 2 g | 57 | 1834 |
| Fiber, total dietary | 6.3 g | 1.8 g | 21 | 185 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 280 mg | 79.4 mg | 125 | 1733 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 332 mg | 94.1 mg | 1 | 9 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 106 | 1198 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 48 µg | 13.6 µg | 9 | 241 |
| Folate, total | 48 µg | 13.6 µg | 12 | 336 |
| Niacin | 790 µg | 224 µg | 81 | 1766 |
| Riboflavin | 300 µg | 85 µg | 34 | 511 |
| Thiamin | 29 µg | 8.2 µg | 62 | 855 |
| Vitamin B6 | 184 µg | 52.2 µg | 42 | 797 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 1.2 mg | 331.7 µg | 4 | 475 |
| Lutein + Zeaxanthin | 3.6 mg | 1 mg | 3 | 159 |
| Phylloquinone | 347 µg | 98.4 µg | 2 | 139 |
| Vitamin A, IU | 2k IU | 552.8 IU | 19 | 281 |
| Vitamin A, RAE | 98 µg | 27.8 µg | 16 | 612 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 366 mg | 103.8 mg | 8 | 206 |
| Copper, Cu | 120 µg | 34 µg | 38 | 729 |
| Iron, Fe | 1.2 mg | 328.9 µg | 81 | 805 |
| Magnesium, Mg | 163 mg | 46.2 mg | 5 | 161 |
| Manganese, Mn | 1.5 mg | 422.4 µg | 6 | 226 |
| Phosphorus, P | 63 mg | 17.9 mg | 85 | 609 |
| Potassium, K | 1.3 g | 360 mg | 2 | 101 |
| Selenium, Se | 1.1 µg | 0.3 µg | 59 | 687 |
| Sodium, Na | 7 mg | 2 mg | 74 | 1145 |
| Zinc, Zn | 720 µg | 204.1 µg | 54 | 846 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20 mg | 5.7 mg | 20 | 956 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.2 g | 24.2 g | 24 | 478 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 941.2 mg | 13 | 328 |
| Kcal (Energy) | 47 kcal | 13.3 kcal | 112 | 642 |
| KJ (Energy) | 197 kj | 55.8 kj | 131 | 967 |
Foods Available Online
We searched Amazon for "Lambsquarters" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Lambsquarters (Northern Plains Indians)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leaf | 0.9 g | 0.03 oz |
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lambsquarters | No of Nutrients |
(Northern Plains Indians) | 26 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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