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Nutritional Profile of Cattail (Narrow Leaf Shoots, Northern Plains Indians)
We got 36 nutritional values in our nutrition profile for Cattail (Narrow Leaf Shoots, Northern Plains Indians).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for three nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Water (Water)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- beta-Carotene (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cattail (Narrow Leaf Shoots, Northern Plains Indians)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cattail (Narrow Leaf Shoots, Northern Plains Indians)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cattail (Narrow Leaf Shoots, Northern Plains Indians)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cattail (Narrow Leaf Shoots, Northern Plains Indians)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cattail (Narrow Leaf Shoots, Northern Plains Indians)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.5 g | 66 | 2015 |
| Fiber, total dietary | 4.5 g | 1.3 g | 25 | 203 |
| Fructose | 70 mg | 19.8 mg | 30 | 396 |
| Glucose | 70 mg | 19.8 mg | 32 | 397 |
| Sucrose | 70 mg | 19.8 mg | 30 | 443 |
| Sugars (Total incl. NLEA) | 220 mg | 62.4 mg | 40 | 1654 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 1.1 mg | 311.8 µg | 21 | 316 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 334.5 mg | 125 | 1501 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 3 µg | 0.9 µg | 31 | 286 |
| Folate, total | 3 µg | 0.9 µg | 33 | 392 |
| Niacin | 440 µg | 124.7 µg | 90 | 2096 |
| Pantothenic Acid | 234 µg | 66.3 µg | 54 | 951 |
| Riboflavin | 25 µg | 7.1 µg | 91 | 786 |
| Thiamin | 23 µg | 6.5 µg | 63 | 861 |
| Vitamin B6 | 123 µg | 34.9 µg | 51 | 858 |
| Vitamin C | 700 µg | 198.4 µg | 32 | 616 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 6 µg | 1.7 µg | 17 | 1160 |
| Lutein + Zeaxanthin | 76 µg | 21.5 µg | 9 | 958 |
| Phylloquinone | 22.8 µg | 6.5 µg | 5 | 694 |
| Vitamin A, IU | 11 IU | 3.1 IU | 95 | 1027 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 46 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 30 | 493 |
| Copper, Cu | 41 µg | 11.6 µg | 67 | 808 |
| Iron, Fe | 910 µg | 258 µg | 88 | 831 |
| Magnesium, Mg | 63 mg | 17.9 mg | 19 | 262 |
| Manganese, Mn | 760 µg | 215.5 µg | 15 | 384 |
| Phosphorus, P | 45 mg | 12.8 mg | 92 | 627 |
| Potassium, K | 309 mg | 87.6 mg | 48 | 589 |
| Selenium, Se | 0.6 µg | 0.2 µg | 62 | 692 |
| Sodium, Na | 109 mg | 30.9 mg | 33 | 1040 |
| Zinc, Zn | 240 µg | 68 µg | 73 | 904 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.7 mg | 6.7 mg | 19 | 919 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.6 g | 26.3 g | 6 | 101 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 292 mg | 71 | 557 |
| Kcal (Energy) | 25 kcal | 7.1 kcal | 120 | 664 |
| KJ (Energy) | 106 kj | 30.1 kj | 143 | 1055 |
Foods Available Online
We searched Amazon for "Cattail" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cattail (Narrow Leaf Shoots, Northern Plains Indians)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Shoot | 19.0 g | 0.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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