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Nutritional Profile of Cooked Fresh Green String Beans (Made Without Fat)
We got 40 nutritional values in our nutrition profile for Cooked Fresh Green String Beans (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Green String Beans (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Green String Beans (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Green String Beans (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Green String Beans (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Green String Beans (Made Without Fat)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.2 g | 2.1 g | 264 | 1809 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 103 | 222 |
| Sugars (Total incl. NLEA) | 3.4 g | 961 mg | 85 | 1337 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 mg | 2.8 mg | 327 | 2831 |
| Fatty Acids, total polyunsaturated | 117 mg | 33.2 mg | 349 | 2398 |
| Fatty Acids, total saturated | 52 mg | 14.7 mg | 315 | 2755 |
| Total Lipid (Fat) | 230 mg | 65.2 mg | 326 | 1742 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 44 mg | 12.5 mg | 309 | 2232 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 229 | 1683 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 310 | 2804 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 87 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 46 mg | 13 mg | 317 | 2348 |
| Linolenic Acid (18:3) | 72 mg | 20.4 mg | 216 | 884 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 538.6 mg | 305 | 1429 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 158 | 426 |
| Folate, food | 29 µg | 8.2 µg | 156 | 260 |
| Folate, total | 29 µg | 8.2 µg | 158 | 360 |
| Niacin | 724 µg | 205.3 µg | 136 | 1825 |
| Riboflavin | 103 µg | 29.2 µg | 102 | 708 |
| Thiamin | 77 µg | 21.8 µg | 178 | 807 |
| Vitamin B6 | 132 µg | 37.4 µg | 144 | 849 |
| Vitamin C | 10.8 mg | 3.1 mg | 11 | 515 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 68 µg | 19.3 µg | 12 | 397 |
| alpha-Tocopherol | 430 µg | 121.9 µg | 118 | 600 |
| beta-Carotene | 374 µg | 106 µg | 9 | 815 |
| Lutein + Zeaxanthin | 631 µg | 178.9 µg | 8 | 515 |
| Phylloquinone | 44.7 µg | 12.7 µg | 15 | 504 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 28 | 677 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 129 | 508 |
| Copper, Cu | 72 µg | 20.4 µg | 251 | 777 |
| Iron, Fe | 1.1 mg | 303.3 µg | 232 | 814 |
| Magnesium, Mg | 26 mg | 7.4 mg | 111 | 319 |
| Phosphorus, P | 39 mg | 11.1 mg | 212 | 634 |
| Potassium, K | 219 mg | 62.1 mg | 228 | 679 |
| Selenium, Se | 0.6 µg | 0.2 µg | 105 | 692 |
| Sodium, Na | 127 mg | 36 mg | 192 | 1022 |
| Zinc, Zn | 250 µg | 70.9 µg | 192 | 903 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.9 mg | 4.5 mg | 184 | 997 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.6 g | 25.4 g | 34 | 249 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 32 kcal | 9.1 kcal | 225 | 657 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
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Common Serving Sizes Of Cooked Fresh Green String Beans (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cut Piece | 2.0 g | 0.1 oz |
| 1 Bean | 6.0 g | 0.2 oz |
| 1 Cup | 140.0 g | 4.9 oz |
36 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 36
Click on a food to explore all of the nutrients it contains.
| Green String Beans | No of Nutrients |
(Low Sodium, Made With Unspecified Fat) | 50 |
(Low Sodium, Unspecified If Cooking Fat Added) | 50 |
(Made With Butter, Low Sodium) | 50 |
(Made With Margarine, Low Sodium) | 47 |
(Made With Oil, Low Sodium) | 42 |
(Made Without Fat, Low Sodium) | 40 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 50 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 50 |
(From Canned, Made With Unspecified Fat) | 50 |
(From Canned, Unspecified If Cooking Fat Added) | 50 |
(Made With Butter, From Canned) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, From Canned) | 47 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, From Canned) | 42 |
(Made With Oil, Unspecified Form) | 41 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Made Without Fat, From Canned) | 40 |
(Made Without Fat, Unspecified Form) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
(With Onions, Made With Unspecified Fat) | 48 |
| 39 | |
| Green String Beans With Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
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