We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Agave (Southwest) - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Cooked Agave (Southwest).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Fructose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Calcium, Ca (Minerals)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Agave (Southwest)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Agave (Southwest)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Agave (Southwest)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Agave (Southwest)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Agave (Southwest)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32 g | 9.1 g | 22 | 781 |
| Fiber, total dietary | 10.6 g | 3 g | 9 | 141 |
| Fructose | 17.6 g | 5 g | 2 | 14 |
| Glucose | 1.6 g | 447.9 mg | 9 | 254 |
| Starch | 240 mg | 68 mg | 31 | 514 |
| Sucrose | 1.7 g | 487.6 mg | 8 | 306 |
| Sugars (Total incl. NLEA) | 20.9 g | 5.9 g | 3 | 526 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 290 mg | 82.2 mg | 124 | 1730 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 400 µg | 113.4 µg | 23 | 323 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 990 mg | 280.7 mg | 128 | 1520 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 24 | 452 |
| Folate, food | 3 µg | 0.9 µg | 31 | 286 |
| Folate, total | 3 µg | 0.9 µg | 33 | 392 |
| Niacin | 162 µg | 45.9 µg | 103 | 2367 |
| Pantothenic Acid | 41 µg | 11.6 µg | 69 | 1144 |
| Riboflavin | 99 µg | 28.1 µg | 72 | 712 |
| Thiamin | 12 µg | 3.4 µg | 70 | 872 |
| Vitamin B6 | 87 µg | 24.7 µg | 60 | 894 |
| Vitamin C | 300 µg | 85 µg | 34 | 620 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 43 | 607 |
| beta-Carotene | 68 µg | 19.3 µg | 11 | 1098 |
| Phylloquinone | 4.9 µg | 1.4 µg | 13 | 875 |
| Vitamin A, IU | 113 IU | 32 IU | 75 | 925 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 43 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 460 mg | 130.4 mg | 5 | 159 |
| Copper, Cu | 112 µg | 31.8 µg | 43 | 737 |
| Iron, Fe | 3.6 mg | 1 mg | 45 | 566 |
| Magnesium, Mg | 39 mg | 11.1 mg | 27 | 290 |
| Manganese, Mn | 142 µg | 40.3 µg | 42 | 888 |
| Phosphorus, P | 9 mg | 2.6 mg | 110 | 673 |
| Potassium, K | 59 mg | 16.7 mg | 86 | 842 |
| Selenium, Se | 0.2 µg | 0.1 µg | 65 | 697 |
| Sodium, Na | 13 mg | 3.7 mg | 69 | 1138 |
| Zinc, Zn | 250 µg | 70.9 µg | 72 | 903 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.8 mg | 2.5 mg | 25 | 1068 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.4 g | 18.5 g | 81 | 1180 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 374.2 mg | 58 | 528 |
| Kcal (Energy) | 135 kcal | 38.3 kcal | 70 | 553 |
| KJ (Energy) | 563 kj | 159.6 kj | 79 | 626 |
Foods Available Online
We searched Amazon for "Agave" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Agave | No of Nutrients |
(Southwest) | 38 |
(Southwest) | 55 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
