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Nutritional Profile of Moose Stew (Alaska Native)
We got 31 nutritional values in our nutrition profile for Moose Stew (Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Sodium, Na (Minerals)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Moose Stew (Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Moose Stew (Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Moose Stew (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Moose Stew (Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Moose Stew (Alaska Native)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6 g | 1.7 g | 61 | 1930 |
| Fiber, total dietary | 500 mg | 141.7 mg | 40 | 254 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 mg | 2.8 mg | 72 | 2831 |
| Fatty Acids, total polyunsaturated | 20 mg | 5.7 mg | 78 | 2495 |
| Fatty Acids, total saturated | 10 mg | 2.8 mg | 81 | 2797 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 115 | 1701 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10 mg | 2.8 mg | 63 | 2384 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 44 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 100 | 960 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 5 µg | 1.4 µg | 29 | 284 |
| Folate, total | 5 µg | 1.4 µg | 31 | 389 |
| Niacin | 1.5 mg | 425.2 µg | 69 | 1397 |
| Pantothenic Acid | 40 µg | 11.3 µg | 70 | 1145 |
| Riboflavin | 80 µg | 22.7 µg | 76 | 731 |
| Thiamin | 60 µg | 17 µg | 52 | 824 |
| Vitamin B6 | 30 µg | 8.5 µg | 77 | 951 |
| Vitamin C | 1 mg | 283.5 µg | 31 | 613 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1k IU | 294.8 IU | 30 | 358 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 58 | 539 |
| Copper, Cu | 20 µg | 5.7 µg | 72 | 829 |
| Iron, Fe | 1.5 mg | 430.9 µg | 74 | 769 |
| Magnesium, Mg | 6 mg | 1.7 mg | 54 | 391 |
| Manganese, Mn | 90 µg | 25.5 µg | 50 | 940 |
| Phosphorus, P | 16 mg | 4.5 mg | 105 | 661 |
| Potassium, K | 100 mg | 28.3 mg | 79 | 798 |
| Sodium, Na | 222 mg | 62.9 mg | 20 | 927 |
| Zinc, Zn | 120 µg | 34 µg | 79 | 917 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.1 g | 24.4 g | 21 | 432 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 77 | 584 |
| Kcal (Energy) | 55 kcal | 15.6 kcal | 107 | 634 |
| KJ (Energy) | 230 kj | 65.2 kj | 126 | 937 |
Foods Available Online
We searched Amazon for "Moose Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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