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Nutritional Profile of Prepared Chicken & Rice (Entree, Latino Restaurant)
We got 101 nutritional values in our nutrition profile for Prepared Chicken & Rice (Entree, Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Chicken & Rice (Entree, Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Chicken & Rice (Entree, Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Chicken & Rice (Entree, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Chicken & Rice (Entree, Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Chicken & Rice (Entree, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Chicken & Rice (Entree, Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Chicken & Rice (Entree, Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20 g | 5.7 g | 45 | 1119 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 26 | 246 |
| Fructose | 210 mg | 59.5 mg | 49 | 382 |
| Glucose | 210 mg | 59.5 mg | 57 | 383 |
| Starch | 17.8 g | 5 g | 30 | 259 |
| Sucrose | 130 mg | 36.9 mg | 43 | 437 |
| Sugars (Total incl. NLEA) | 550 mg | 155.9 mg | 67 | 1621 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 510.3 mg | 67 | 1625 |
| Fatty Acids, total polyunsaturated | 1.6 g | 442.3 mg | 65 | 1248 |
| Fatty Acids, total saturated | 1.1 g | 311.8 mg | 81 | 1811 |
| Fatty Acids, total trans | 60 mg | 17 mg | 72 | 701 |
| Total Lipid (Fat) | 5.1 g | 1.4 g | 72 | 1242 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 46 | 220 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 48 | 180 |
| Capric Acid (10:0) | 7 mg | 2 mg | 42 | 525 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 46 | 318 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 46 | 708 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 60 | 1128 |
| Palmitic Acid (16:0) | 804 mg | 227.9 mg | 71 | 1483 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 43 | 173 |
| Stearic Acid (18:0) | 238 mg | 67.5 mg | 84 | 1453 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 42 mg | 11.9 mg | 53 | 623 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 28 | 183 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 44 | 199 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 1.6 g | 442.3 mg | 73 | 622 |
| Oleic Acid (18:1) | 1.6 g | 456.4 mg | 75 | 1639 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 33 | 85 |
| Palmitoleate (16:1 c) | 161 mg | 45.6 mg | 21 | 345 |
| Palmitoleic Acid (16:1) | 162 mg | 45.9 mg | 26 | 821 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 55 | 458 |
| trans-Monoenoic Fatty Acids | 43 mg | 12.2 mg | 52 | 613 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 7 mg | 2 mg | 11 | 45 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 115 mg | 32.6 mg | 75 | 375 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 385.6 mg | 65 | 378 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 42 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 14 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 14 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 18 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 20 | 263 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 15 | 66 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 40 | 78 |
| Linelaidic Acid (18:2 t) | 17 mg | 4.8 mg | 59 | 178 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 391.2 mg | 65 | 1201 |
| Linolenic Acid (18:3) | 121 mg | 34.3 mg | 72 | 835 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 5 | 164 |
| trans-Polyenoic Fatty Acids | 17 mg | 4.8 mg | 60 | 209 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 680 mg | 192.8 mg | 26 | 380 |
| Arginine | 796 mg | 225.7 mg | 28 | 334 |
| Aspartic Acid | 1.1 g | 314.7 mg | 28 | 278 |
| Cystine | 150 mg | 42.5 mg | 32 | 346 |
| Glutamic Acid | 1.9 g | 533 mg | 47 | 454 |
| Glycine | 585 mg | 165.8 mg | 27 | 483 |
| Histidine | 398 mg | 112.8 mg | 23 | 626 |
| Isoleucine | 549 mg | 155.6 mg | 33 | 507 |
| Leucine | 933 mg | 264.5 mg | 36 | 284 |
| Lysine | 925 mg | 262.2 mg | 30 | 300 |
| Methionine | 306 mg | 86.7 mg | 35 | 651 |
| Phenylalanine | 514 mg | 145.7 mg | 36 | 560 |
| Proline | 510 mg | 144.6 mg | 57 | 626 |
| Serine | 469 mg | 133 mg | 39 | 627 |
| Threonine | 498 mg | 141.2 mg | 22 | 546 |
| Tryptophan | 158 mg | 44.8 mg | 22 | 307 |
| Tyrosine | 349 mg | 98.9 mg | 36 | 699 |
| Valine | 619 mg | 175.5 mg | 32 | 471 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 32 | 556 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.6 mg | 1.6 mg | 17 | 654 |
| Pantothenic Acid | 962 µg | 272.7 µg | 12 | 263 |
| Riboflavin | 56 µg | 15.9 µg | 72 | 755 |
| Thiamin | 104 µg | 29.5 µg | 24 | 780 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 46 | 714 |
| Vitamin B6 | 176 µg | 49.9 µg | 35 | 805 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 56 | 593 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 13 | 90 |
| beta-Tocopherol | 20 µg | 5.7 µg | 25 | 82 |
| delta-Tocopherol | 350 µg | 99.2 µg | 61 | 193 |
| Dihydrophylloquinone | 0.4 µg | 0.1 µg | 7 | 104 |
| gamma-Tocopherol | 1.1 mg | 309 µg | 75 | 332 |
| gamma-Tocotrienol | 100 µg | 28.3 µg | 14 | 86 |
| Menaquinone-4 | 4.8 µg | 1.4 µg | 7 | 69 |
| Phylloquinone | 4 µg | 1.1 µg | 56 | 885 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 55 | 531 |
| Copper, Cu | 76 µg | 21.5 µg | 31 | 773 |
| Iron, Fe | 950 µg | 269.3 µg | 36 | 827 |
| Magnesium, Mg | 18 mg | 5.1 mg | 23 | 342 |
| Manganese, Mn | 304 µg | 86.2 µg | 19 | 729 |
| Phosphorus, P | 122 mg | 34.6 mg | 55 | 542 |
| Potassium, K | 184 mg | 52.2 mg | 49 | 714 |
| Selenium, Se | 14.5 µg | 4.1 µg | 46 | 546 |
| Sodium, Na | 518 mg | 146.9 mg | 35 | 631 |
| Zinc, Zn | 780 µg | 221.1 µg | 42 | 837 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 24 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.1 g | 17.3 g | 37 | 1317 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 501.8 mg | 48 | 483 |
| Kcal (Energy) | 174 kcal | 49.3 kcal | 60 | 514 |
| KJ (Energy) | 727 kj | 206.1 kj | 60 | 464 |
Foods Available Online
We searched Amazon for "Organic Whole Chicken" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Chicken & Rice (Entree, Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 141.0 g | 5.0 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Latino Restaurant) | 100 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 136 |
(Latino Restaurant) | 116 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
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