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Nutritional Profile of Cooked Bamboo Shoots (Made With Fat)

We got 40 nutritional values in our nutrition profile for Cooked Bamboo Shoots (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Bamboo Shoots (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Bamboo Shoots (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Bamboo Shoots (Made With Fat)

6.7%
4.5%
3.3%
83.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Bamboo Shoots (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Bamboo Shoots (Made With Fat)

0.7%
1.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Bamboo Shoots (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Bamboo Shoots (Made With Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
497
1862
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
3.9 g
1.1 g
212
1291
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
490.4 mg
79
1644
Fatty Acids, total polyunsaturated
1.9 g
528.7 mg
59
1151
Fatty Acids, total saturated
651 mg
184.6 mg
401
2190
Total Lipid (Fat)
4.5 g
1.3 g
96
1298
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
466 mg
132.1 mg
240
1815
Stearic Acid (18:0)
139 mg
39.4 mg
242
1552
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
481.4 mg
79
1610
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
17 mg
4.8 mg
41
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
462.4 mg
59
1116
Linolenic Acid (18:3)
234 mg
66.3 mg
91
722
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
946.9 mg
194
1285
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
163
448
Folate, food
7 µg
2 µg
163
282
Folate, total
7 µg
2 µg
169
387
Niacin
732 µg
207.5 µg
349
1818
Riboflavin
85 µg
24.1 µg
198
726
Thiamin
173 µg
49 µg
83
711
Vitamin B6
293 µg
83.1 µg
77
688
Vitamin C
4.4 mg
1.2 mg
398
579
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
501.8 µg
113
466
beta-Carotene
14 µg
4 µg
765
1152
Phylloquinone
4.8 µg
1.4 µg
613
876
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
244 µg
69.2 µg
92
605
Iron, Fe
650 µg
184.3 µg
229
860
Magnesium, Mg
4 mg
1.1 mg
138
402
Phosphorus, P
76 mg
21.5 mg
93
593
Potassium, K
685 mg
194.2 mg
48
250
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
304 mg
86.2 mg
173
845
Zinc, Zn
1.4 mg
399.7 µg
33
772
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.6 g
23.7 g
412
544
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
71 kcal
20.1 kcal
151
618
Figure 3. Nutritional profile of cooked bamboo shoots (made with fat) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Bamboo Shoots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Bamboo Shoots (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup156.0 g5.5 oz
Figure 4. Common serving sizes of cooked bamboo shoots (made with fat)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Bamboo ShootsNo of
Nutrients
(With Salt, Drained)
53
(Without Salt, Drained)
53
(Drained Solids)
59
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
60
Figure 5. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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