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Nutritional Profile of Chiton Gumboot (Leathery, Alaska Native)

We got 12 nutritional values in our nutrition profile for Chiton Gumboot (Leathery, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Iron, Fe (Minerals)

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Vitamin A, IU (Fat-soluble Vitamins)
Ash (Other)
Protein (Protein)
Calcium, Ca (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for one nutrient:

Iron, Fe (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Calcium, Ca (Minerals)
Vitamin A, IU (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Chiton Gumboot (Leathery, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chiton Gumboot (Leathery, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chiton Gumboot (Leathery, Alaska Native)

1.6%

17.1%

78.6%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chiton Gumboot (Leathery, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chiton Gumboot (Leathery, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	1.6 g	453.6 mg	99	1588
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	17.1 g	4.8 g	58	407
Water-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	4.2 mg	1.2 mg	39	873
Riboflavin	340 µg	96.4 µg	30	471
Thiamin	50 µg	14.2 µg	54	834
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	1.7k IU	467.8 IU	21	306
Minerals (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	121 mg	34.3 mg	19	424
Iron, Fe	16 mg	4.5 mg	10	138
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.6 g	22.3 g	40	735
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.7 g	765.4 mg	27	390
Kcal (Energy)	83 kcal	23.5 kcal	95	606
KJ (Energy)	346 kj	98.1 kj	111	833

Figure 2. Nutritional profile of chiton gumboot (leathery, alaska native) with 12 nutrient values.

Recommended High Quality Supplements

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