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Nutritional Profile of Cooked Vegetables (Unspecified Type, Made Without Fat)
We got 39 nutritional values in our nutrition profile for Cooked Vegetables (Unspecified Type, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:
- alpha-Carotene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Vegetables (Unspecified Type, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Vegetables (Unspecified Type, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Vegetables (Unspecified Type, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Vegetables (Unspecified Type, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Vegetables (Unspecified Type, Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13 g | 3.7 g | 257 | 1432 |
| Fiber, total dietary | 4.4 g | 1.2 g | 50 | 204 |
| Sugars (Total incl. NLEA) | 3.1 g | 878.8 mg | 266 | 1366 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 mg | 2.8 mg | 616 | 2831 |
| Fatty Acids, total polyunsaturated | 72 mg | 20.4 mg | 716 | 2443 |
| Fatty Acids, total saturated | 31 mg | 8.8 mg | 708 | 2776 |
| Total Lipid (Fat) | 150 mg | 42.5 mg | 428 | 1755 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 27 mg | 7.7 mg | 576 | 2249 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9 mg | 2.6 mg | 608 | 2803 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 53 mg | 15 mg | 664 | 2341 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 290 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 805.1 mg | 241 | 1335 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 151 | 436 |
| Folate, food | 19 µg | 5.4 µg | 151 | 270 |
| Folate, total | 19 µg | 5.4 µg | 155 | 371 |
| Niacin | 846 µg | 239.8 µg | 287 | 1714 |
| Riboflavin | 119 µg | 33.7 µg | 164 | 692 |
| Thiamin | 71 µg | 20.1 µg | 172 | 813 |
| Vitamin B6 | 74 µg | 21 µg | 286 | 907 |
| Vitamin C | 3.2 mg | 907.2 µg | 410 | 591 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 963 µg | 273 µg | 74 | 97 |
| alpha-Tocopherol | 380 µg | 107.7 µg | 248 | 605 |
| beta-Carotene | 2.1 mg | 587.1 µg | 314 | 369 |
| Lutein + Zeaxanthin | 634 µg | 179.7 µg | 353 | 513 |
| Phylloquinone | 23.4 µg | 6.6 µg | 459 | 688 |
| Vitamin A, RAE | 213 µg | 60.4 µg | 287 | 498 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 172 | 522 |
| Copper, Cu | 83 µg | 23.5 µg | 225 | 766 |
| Iron, Fe | 820 µg | 232.5 µg | 209 | 840 |
| Magnesium, Mg | 22 mg | 6.2 mg | 100 | 328 |
| Phosphorus, P | 51 mg | 14.5 mg | 120 | 621 |
| Potassium, K | 168 mg | 47.6 mg | 394 | 730 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 247 mg | 70 mg | 230 | 902 |
| Zinc, Zn | 490 µg | 138.9 µg | 111 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24 mg | 6.8 mg | 166 | 916 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.8 g | 23.5 g | 430 | 574 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 65 kcal | 18.4 kcal | 157 | 624 |
Foods Available Online
We searched Amazon for "Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Vegetables (Unspecified Type, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 177.0 g | 6.2 oz |
50 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Classic Mixed Vegetables | No of Nutrients |
(From Restaurant) | 50 |
| Dark Green Vegetables | No of Nutrients |
(As Ingredient In Omelet) | 42 |
| Mixed Vegetables | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium) | 47 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium) | 43 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium) | 42 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium) | 50 |
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) | 46 |
(Drained Solids) | 66 |
(Solids & Liquids) | 58 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 47 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 44 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 44 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 46 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 41 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 39 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form) | 46 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form) | 41 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form) | 39 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 49 |
| 58 | |
| Starchy Vegetables Puerto Rican Style | No of Nutrients |
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas) | 38 |
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas) | 42 |
(Viandas Hervidas, Not Further Specified) | 42 |
| Vegetables | No of Nutrients |
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat) | 50 |
(Made With Unspecified Fat, Unspecified Type) | 49 |
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter) | 50 |
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine) | 47 |
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil) | 44 |
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat) | 43 |
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added) | 50 |
(Unspecified If Cooking Fat Added, Unspecified Type) | 49 |
(Unspecified Type, Made With Butter) | 49 |
(Unspecified Type, Made With Margarine) | 46 |
(Unspecified Type, Made With Oil) | 41 |
(As Ingredient In Omelet, Unspecified Type) | 41 |
| 42 | |
(Hawaiian Style) | 39 |
(As Ingredient In Curry) | 44 |
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