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Nutritional Profile of Cobb Salad (No Dressing) - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Cobb Salad (No Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cobb Salad (No Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cobb Salad (No Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cobb Salad (No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cobb Salad (No Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cobb Salad (No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cobb Salad (No Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cobb Salad (No Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 703.1 mg | 696 | 2273 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 1.1 g | 306.2 mg | 419 | 1568 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 601 mg | 423 | 1531 |
| Fatty Acids, total polyunsaturated | 630 mg | 178.6 mg | 614 | 1885 |
| Fatty Acids, total saturated | 1 g | 294.8 mg | 557 | 1848 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 528 | 1314 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 503 | 1131 |
| Palmitic Acid (16:0) | 804 mg | 227.9 mg | 405 | 1483 |
| Stearic Acid (18:0) | 211 mg | 59.8 mg | 629 | 1480 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 541.5 mg | 431 | 1555 |
| Palmitoleic Acid (16:1) | 187 mg | 53 mg | 167 | 796 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 119 | 459 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 76 | 275 |
| Linoleic Acid (18:2 n-6) | 556 mg | 157.6 mg | 622 | 1841 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 432 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.4 g | 3.2 g | 122 | 577 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 124 | 429 |
| Folate, food | 26 µg | 7.4 µg | 68 | 263 |
| Folate, total | 27 µg | 7.7 µg | 102 | 362 |
| Niacin | 3.6 mg | 1 mg | 146 | 967 |
| Riboflavin | 124 µg | 35.2 µg | 215 | 687 |
| Thiamin | 74 µg | 21 µg | 294 | 810 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 185 | 710 |
| Vitamin B6 | 188 µg | 53.3 µg | 175 | 793 |
| Vitamin C | 8.9 mg | 2.5 mg | 141 | 534 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 34 µg | 9.6 µg | 197 | 430 |
| alpha-Tocopherol | 660 µg | 187.1 µg | 178 | 577 |
| beta-Carotene | 483 µg | 136.9 µg | 208 | 733 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 65 | 181 |
| Lutein + Zeaxanthin | 661 µg | 187.4 µg | 80 | 494 |
| Lycopene | 800 µg | 226.8 µg | 234 | 435 |
| Phylloquinone | 33.7 µg | 9.6 µg | 122 | 592 |
| Retinol | 15 µg | 4.3 µg | 131 | 466 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 175 | 654 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 221 | 521 |
| Copper, Cu | 61 µg | 17.3 µg | 196 | 788 |
| Iron, Fe | 540 µg | 153.1 µg | 248 | 872 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 121 mg | 34.3 mg | 187 | 543 |
| Potassium, K | 279 mg | 79.1 mg | 138 | 619 |
| Selenium, Se | 11.2 µg | 3.2 µg | 229 | 579 |
| Sodium, Na | 157 mg | 44.5 mg | 522 | 992 |
| Zinc, Zn | 570 µg | 161.6 µg | 242 | 863 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 80 | 320 |
| Choline | 51 mg | 14.5 mg | 168 | 647 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81 g | 23 g | 126 | 646 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 264 | 596 |
Foods Available Online
We searched Amazon for "Cobb Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cobb Salad (No Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 105.0 g | 3.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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