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Nutritional Profile of Greek Salad (No Dressing)
We got 58 nutritional values in our nutrition profile for Greek Salad (No Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Water (Water)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Greek Salad (No Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Greek Salad (No Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Greek Salad (No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Greek Salad (No Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Greek Salad (No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Greek Salad (No Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Greek Salad (No Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.8 g | 1.1 g | 645 | 2140 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 1.3 g | 379.9 mg | 393 | 1542 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 784 mg | 222.3 mg | 693 | 2112 |
| Fatty Acids, total polyunsaturated | 258 mg | 73.1 mg | 813 | 2257 |
| Fatty Acids, total saturated | 852 mg | 241.5 mg | 639 | 2005 |
| Total Lipid (Fat) | 2.1 g | 606.7 mg | 695 | 1534 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 36 mg | 10.2 mg | 178 | 422 |
| Capric Acid (10:0) | 93 mg | 26.4 mg | 116 | 439 |
| Caproic Acid (6:0) | 27 mg | 7.7 mg | 126 | 331 |
| Caprylic Acid (8:0) | 26 mg | 7.4 mg | 94 | 378 |
| Lauric Acid (12:0) | 55 mg | 15.6 mg | 195 | 655 |
| Myristic Acid (14:0) | 144 mg | 40.8 mg | 388 | 1006 |
| Palmitic Acid (16:0) | 373 mg | 105.7 mg | 649 | 1907 |
| Stearic Acid (18:0) | 100 mg | 28.3 mg | 714 | 1591 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 35 | 206 |
| Oleic Acid (18:1) | 718 mg | 203.5 mg | 678 | 2129 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 309 | 939 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 132 | 472 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 40 mg | 11.3 mg | 64 | 382 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 23 mg | 6.5 mg | 65 | 314 |
| Linoleic Acid (18:2 n-6) | 115 mg | 32.6 mg | 860 | 2279 |
| Linolenic Acid (18:3) | 77 mg | 21.8 mg | 394 | 879 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 25 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 742.8 mg | 689 | 1357 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 114 | 419 |
| Folate, food | 36 µg | 10.2 µg | 58 | 253 |
| Folate, total | 36 µg | 10.2 µg | 93 | 349 |
| Niacin | 940 µg | 266.5 µg | 524 | 1625 |
| Riboflavin | 104 µg | 29.5 µg | 235 | 707 |
| Thiamin | 62 µg | 17.6 µg | 306 | 822 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 194 | 719 |
| Vitamin B6 | 92 µg | 26.1 µg | 271 | 889 |
| Vitamin C | 5.5 mg | 1.6 mg | 174 | 568 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 220 | 454 |
| alpha-Tocopherol | 410 µg | 116.2 µg | 203 | 602 |
| beta-Carotene | 2.8 mg | 788.1 µg | 30 | 294 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 1.3 mg | 368.5 µg | 43 | 298 |
| Lycopene | 238 µg | 67.5 µg | 340 | 649 |
| Phylloquinone | 64.9 µg | 18.4 µg | 49 | 394 |
| Retinol | 7 µg | 2 µg | 139 | 474 |
| Vitamin A, RAE | 239 µg | 67.8 µg | 52 | 474 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 180 | 479 |
| Copper, Cu | 72 µg | 20.4 µg | 185 | 777 |
| Iron, Fe | 1.1 mg | 303.3 µg | 195 | 814 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 49 mg | 13.9 mg | 259 | 623 |
| Potassium, K | 220 mg | 62.4 mg | 197 | 678 |
| Selenium, Se | 3.2 µg | 0.9 µg | 309 | 662 |
| Sodium, Na | 243 mg | 68.9 mg | 440 | 906 |
| Zinc, Zn | 430 µg | 121.9 µg | 256 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 134 | 374 |
| Choline | 11 mg | 3.1 mg | 518 | 1046 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.1 g | 25.5 g | 12 | 225 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 309 | 647 |
Foods Available Online
We searched Amazon for "Greek Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Greek Salad (No Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 105.0 g | 3.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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