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Nutritional Profile of Wilted Lettuce (With Bacon Dressing)
We got 49 nutritional values in our nutrition profile for Wilted Lettuce (With Bacon Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Water (Water)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wilted Lettuce (With Bacon Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wilted Lettuce (With Bacon Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wilted Lettuce (With Bacon Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wilted Lettuce (With Bacon Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wilted Lettuce (With Bacon Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wilted Lettuce (With Bacon Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wilted Lettuce (With Bacon Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 703.1 mg | 696 | 2273 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 660 mg | 187.1 mg | 461 | 1610 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 788.1 mg | 339 | 1390 |
| Fatty Acids, total polyunsaturated | 880 mg | 249.5 mg | 500 | 1641 |
| Fatty Acids, total saturated | 2.3 g | 663.4 mg | 348 | 1363 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 376 | 1119 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 204 | 528 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 241 | 702 |
| Myristic Acid (14:0) | 79 mg | 22.4 mg | 445 | 1071 |
| Palmitic Acid (16:0) | 1.4 g | 408.2 mg | 231 | 1147 |
| Stearic Acid (18:0) | 777 mg | 220.3 mg | 193 | 918 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 720.1 mg | 330 | 1391 |
| Palmitoleic Acid (16:1) | 159 mg | 45.1 mg | 195 | 824 |
| Paullinic Acid (20:1) | 59 mg | 16.7 mg | 75 | 415 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 86 | 285 |
| Linoleic Acid (18:2 n-6) | 748 mg | 212.1 mg | 530 | 1652 |
| Linolenic Acid (18:3) | 101 mg | 28.6 mg | 370 | 855 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 847.7 mg | 663 | 1320 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 121 | 426 |
| Folate, food | 29 µg | 8.2 µg | 65 | 260 |
| Folate, total | 29 µg | 8.2 µg | 100 | 360 |
| Niacin | 886 µg | 251.2 µg | 551 | 1678 |
| Riboflavin | 77 µg | 21.8 µg | 262 | 734 |
| Thiamin | 84 µg | 23.8 µg | 284 | 800 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 199 | 724 |
| Vitamin B6 | 102 µg | 28.9 µg | 261 | 879 |
| Vitamin C | 6.6 mg | 1.9 mg | 163 | 557 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 222 | 621 |
| beta-Carotene | 3.5 mg | 1 mg | 25 | 258 |
| Lutein + Zeaxanthin | 1.4 mg | 391.2 µg | 38 | 284 |
| Phylloquinone | 101 µg | 28.6 µg | 22 | 293 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 295 µg | 83.6 µg | 44 | 423 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 217 | 517 |
| Copper, Cu | 30 µg | 8.5 µg | 227 | 819 |
| Iron, Fe | 760 µg | 215.5 µg | 226 | 846 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 46 mg | 13 mg | 262 | 626 |
| Potassium, K | 190 mg | 53.9 mg | 227 | 708 |
| Selenium, Se | 3.3 µg | 0.9 µg | 308 | 660 |
| Sodium, Na | 117 mg | 33.2 mg | 543 | 1032 |
| Zinc, Zn | 320 µg | 90.7 µg | 267 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 131 | 371 |
| Choline | 17.9 mg | 5.1 mg | 449 | 977 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.8 g | 24.6 g | 30 | 397 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 78 kcal | 22.1 kcal | 278 | 611 |
Foods Available Online
We searched Amazon for "Wilted Lettuce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wilted Lettuce (With Bacon Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 125.0 g | 4.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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