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Nutritional Profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
We got 56 nutritional values in our nutrition profile for Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Fatty Acids, total saturated (Fatty Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 703 | 2129 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 84 | 246 |
| Sugars (Total incl. NLEA) | 1.6 g | 453.6 mg | 390 | 1516 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 371.4 mg | 117 | 1798 |
| Fatty Acids, total polyunsaturated | 278 mg | 78.8 mg | 542 | 2237 |
| Fatty Acids, total saturated | 3.4 g | 955.4 mg | 11 | 1138 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 64 | 1140 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 114 mg | 32.3 mg | 20 | 344 |
| Capric Acid (10:0) | 147 mg | 41.7 mg | 4 | 385 |
| Caproic Acid (6:0) | 94 mg | 26.6 mg | 9 | 264 |
| Caprylic Acid (8:0) | 61 mg | 17.3 mg | 6 | 343 |
| Lauric Acid (12:0) | 168 mg | 47.6 mg | 3 | 542 |
| Myristic Acid (14:0) | 541 mg | 153.4 mg | 3 | 610 |
| Palmitic Acid (16:0) | 1.6 g | 439.4 mg | 26 | 1117 |
| Stearic Acid (18:0) | 593 mg | 168.1 mg | 17 | 1099 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 368.5 mg | 108 | 1750 |
| Palmitoleic Acid (16:1) | 91 mg | 25.8 mg | 23 | 892 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 47 | 463 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 2 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 8 | 285 |
| Linoleic Acid (18:2 n-6) | 238 mg | 67.5 mg | 515 | 2156 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 252 | 899 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 99 | 1111 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 127 | 412 |
| Folate, food | 43 µg | 12.2 µg | 127 | 246 |
| Folate, total | 43 µg | 12.2 µg | 128 | 341 |
| Niacin | 353 µg | 100.1 µg | 612 | 2182 |
| Riboflavin | 132 µg | 37.4 µg | 152 | 679 |
| Thiamin | 48 µg | 13.6 µg | 195 | 836 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 8 | 712 |
| Vitamin B6 | 94 µg | 26.6 µg | 266 | 887 |
| Vitamin C | 7.6 mg | 2.2 mg | 366 | 547 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 274 µg | 77.7 µg | 118 | 268 |
| alpha-Tocopherol | 540 µg | 153.1 µg | 232 | 589 |
| beta-Carotene | 2.3 mg | 652 µg | 301 | 348 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 95 | 183 |
| Lutein + Zeaxanthin | 1.8 mg | 501.8 µg | 188 | 226 |
| Lycopene | 285 µg | 80.8 µg | 60 | 623 |
| Phylloquinone | 88.9 µg | 25.2 µg | 252 | 314 |
| Retinol | 55 µg | 15.6 µg | 7 | 425 |
| Vitamin A, RAE | 258 µg | 73.1 µg | 257 | 455 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 152 mg | 43.1 mg | 56 | 393 |
| Copper, Cu | 46 µg | 13 µg | 262 | 803 |
| Iron, Fe | 690 µg | 195.6 µg | 224 | 855 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Phosphorus, P | 104 mg | 29.5 mg | 62 | 560 |
| Potassium, K | 219 mg | 62.1 mg | 343 | 679 |
| Selenium, Se | 5.4 µg | 1.5 µg | 56 | 639 |
| Sodium, Na | 141 mg | 40 mg | 328 | 1008 |
| Zinc, Zn | 820 µg | 232.5 µg | 71 | 832 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 11 | 364 |
| Choline | 11.1 mg | 3.1 mg | 290 | 1045 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.7 g | 23.7 g | 409 | 538 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 88 kcal | 24.9 kcal | 134 | 600 |
Foods Available Online
We searched Amazon for "Lettuce Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 77.0 g | 2.7 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Lettuce Salad | No of Nutrients |
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing) | 42 |
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing) | 43 |
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 44 |
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 57 |
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 55 |
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