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Nutritional Profile of Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
We got 42 nutritional values in our nutrition profile for Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.8 g | 1.1 g | 718 | 2148 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 82 | 244 |
| Sugars (Total incl. NLEA) | 1.5 g | 430.9 mg | 397 | 1524 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 mg | 2.8 mg | 616 | 2831 |
| Fatty Acids, total polyunsaturated | 90 mg | 25.5 mg | 698 | 2425 |
| Fatty Acids, total saturated | 37 mg | 10.5 mg | 702 | 2770 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 31 mg | 8.8 mg | 572 | 2245 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 40 mg | 11.3 mg | 677 | 2354 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 260 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 402.6 mg | 376 | 1477 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 119 | 404 |
| Folate, food | 51 µg | 14.5 µg | 119 | 238 |
| Folate, total | 51 µg | 14.5 µg | 120 | 333 |
| Niacin | 524 µg | 148.6 µg | 485 | 2017 |
| Riboflavin | 91 µg | 25.8 µg | 192 | 720 |
| Thiamin | 55 µg | 15.6 µg | 188 | 829 |
| Vitamin B6 | 108 µg | 30.6 µg | 252 | 873 |
| Vitamin C | 13.9 mg | 3.9 mg | 304 | 484 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 200 | 461 |
| alpha-Tocopherol | 440 µg | 124.7 µg | 242 | 599 |
| beta-Carotene | 2.2 mg | 626.5 µg | 305 | 356 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 94 | 182 |
| Lutein + Zeaxanthin | 2.4 mg | 674.7 µg | 157 | 185 |
| Phylloquinone | 118 µg | 33.5 µg | 221 | 263 |
| Vitamin A, RAE | 185 µg | 52.4 µg | 301 | 525 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 161 | 511 |
| Copper, Cu | 65 µg | 18.4 µg | 243 | 784 |
| Iron, Fe | 870 µg | 246.6 µg | 204 | 835 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 242 mg | 68.6 mg | 320 | 656 |
| Selenium, Se | 1.1 µg | 0.3 µg | 93 | 687 |
| Sodium, Na | 30 mg | 8.5 mg | 418 | 1121 |
| Zinc, Zn | 240 µg | 68 µg | 140 | 904 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.6 mg | 3 mg | 295 | 1050 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.9 g | 26.6 g | 32 | 69 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 203 | 670 |
Foods Available Online
We searched Amazon for "Lettuce Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 74.0 g | 2.6 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Lettuce Salad | No of Nutrients |
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing) | 43 |
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 44 |
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 56 |
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 57 |
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 55 |
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We update/review our recommendations several times per year.
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