We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Beluga Oil (Whale, Alaska Native)
We got 37 nutritional values in our nutrition profile for Beluga Oil (Whale, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 16 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 33 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beluga Oil (Whale, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Beluga Oil (Whale, Alaska Native)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Beluga Oil (Whale, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beluga Oil (Whale, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beluga Oil (Whale, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 54.2 g | 15.4 g | 2 | 35 |
| Fatty Acids, total polyunsaturated | 10.8 g | 3.1 g | 5 | 225 |
| Fatty Acids, total saturated | 14.5 g | 4.1 g | 2 | 199 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 120 mg | 34 mg | 1 | 412 |
| Lauric Acid (12:0) | 980 mg | 277.8 mg | 1 | 202 |
| Myristic Acid (14:0) | 5.9 g | 1.7 g | 1 | 32 |
| Palmitic Acid (16:0) | 6.6 g | 1.9 g | 3 | 298 |
| Pentadecanoic Acid (15:0) | 230 mg | 65.2 mg | 3 | 27 |
| Stearic Acid (18:0) | 650 mg | 184.3 mg | 13 | 1042 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3.5 g | 997.9 mg | 2 | 9 |
| Myristoleic Acid (14:1) | 1.4 g | 405.4 mg | 1 | 1 |
| Nervonic Acid (24:1 c) | 100 mg | 28.3 mg | 3 | 9 |
| Oleic Acid (18:1) | 19.2 g | 5.4 g | 3 | 191 |
| Palmitoleic Acid (16:1) | 20.3 g | 5.8 g | 1 | 1 |
| Paullinic Acid (20:1) | 9.6 g | 2.7 g | 2 | 4 |
| Pentadecenoic Acid (15:1) | 90 mg | 25.5 mg | 2 | 13 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 120 mg | 34 mg | 3 | 3 |
| Adrenic Acid, AdA (22:4) | 160 mg | 45.4 mg | 2 | 2 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3.9 g | 1.1 g | 3 | 8 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1.6 g | 450.8 mg | 3 | 6 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 110 mg | 31.2 mg | 3 | 47 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2.8 g | 793.8 mg | 3 | 8 |
| Eicosatetraenoic Acid, ETA (20:4) | 490 mg | 138.9 mg | 3 | 23 |
| Eicosatrienoic Acid (20:3) | 50 mg | 14.2 mg | 3 | 30 |
| Linoleic Acid (18:2 n-6) | 710 mg | 201.3 mg | 19 | 1690 |
| Linolenic Acid (18:3) | 470 mg | 133.2 mg | 6 | 491 |
| Parinaric Acid (18:4) | 360 mg | 102.1 mg | 3 | 12 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.3 mg | 2.3 mg | 4 | 149 |
| Menaquinone-4 | 2 µg | 0.6 µg | 3 | 94 |
| Vitamin A, IU | 2.3k IU | 654.9 IU | 17 | 262 |
| Vitamin A, RAE | 694 µg | 196.7 µg | 3 | 175 |
| Vitamin D (D2 + D3) | 5.7 µg | 1.6 µg | 3 | 100 |
| Vitamin D (D2 + D3), International Units | 228 IU | 64.6 IU | 3 | 66 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Selenium, Se | 3 µg | 0.9 µg | 56 | 664 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 900 kcal | 255.1 kcal | 1 | 2 |
| KJ (Energy) | 3,770 kj | 1,068.8 kj | 1 | 1 |
Foods Available Online
We searched Amazon for "Beluga Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
