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Nutritional Profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)
We got 108 nutritional values in our nutrition profile for Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 17 nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- 18:3i (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 40 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)
In food category: Restaurant Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.9 g | 5.1 g | 53 | 1212 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 23 | 243 |
| Fructose | 660 mg | 187.1 mg | 33 | 338 |
| Galactose | 100 mg | 28.3 mg | 7 | 41 |
| Glucose | 790 mg | 224 mg | 29 | 325 |
| Lactose | 390 mg | 110.6 mg | 19 | 162 |
| Maltose | 450 mg | 127.6 mg | 16 | 169 |
| Starch | 12.3 g | 3.5 g | 50 | 307 |
| Sugars (Total incl. NLEA) | 2.4 g | 677.6 mg | 37 | 1437 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 24 | 1087 |
| Fatty Acids, total polyunsaturated | 1.2 g | 340.2 mg | 71 | 1422 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 16 | 939 |
| Fatty Acids, total trans | 616 mg | 174.6 mg | 6 | 273 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 47 | 718 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 36 | 210 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 43 | 175 |
| Butyric Acid (4:0) | 63 mg | 17.9 mg | 22 | 395 |
| Capric Acid (10:0) | 72 mg | 20.4 mg | 24 | 460 |
| Caproic Acid (6:0) | 45 mg | 12.8 mg | 23 | 313 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 23 | 376 |
| Heptadecanoic Acid (17:0) | 78 mg | 22.1 mg | 10 | 245 |
| Lauric Acid (12:0) | 86 mg | 24.4 mg | 23 | 624 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 20 | 101 |
| Myristic Acid (14:0) | 412 mg | 116.8 mg | 17 | 738 |
| Palmitic Acid (16:0) | 2.4 g | 666.2 mg | 16 | 898 |
| Pentadecanoic Acid (15:0) | 51 mg | 14.5 mg | 15 | 125 |
| Stearic Acid (18:0) | 1.3 g | 357.2 mg | 16 | 626 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 501 mg | 142 mg | 5 | 267 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 48 mg | 13.6 mg | 6 | 142 |
| Myristoleic Acid (14:1) | 69 mg | 19.6 mg | 15 | 135 |
| Oleate (18:1 c) | 3.3 g | 946.9 mg | 34 | 452 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 26 | 1110 |
| Palmitelaidic Acid (16:1 t) | 25 mg | 7.1 mg | 12 | 61 |
| Palmitoleate (16:1 c) | 217 mg | 61.5 mg | 9 | 297 |
| Palmitoleic Acid (16:1) | 242 mg | 68.6 mg | 9 | 741 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 45 | 445 |
| trans-Monoenoic Fatty Acids | 525 mg | 148.8 mg | 5 | 248 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 13 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 80 mg | 22.7 mg | 81 | 408 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 941 mg | 266.8 mg | 74 | 423 |
| Conjugated Linoleic Acid, CLA (18:2) | 42 mg | 11.9 mg | 12 | 147 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 14 | 49 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 11 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 19 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 31 | 274 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 15 | 66 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 43 | 81 |
| Linelaidic Acid (18:2 t) | 90 mg | 25.5 mg | 21 | 105 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 303.3 mg | 70 | 1365 |
| Linolenic Acid (18:3) | 84 mg | 23.8 mg | 79 | 872 |
| trans-Polyenoic Fatty Acids | 91 mg | 25.8 mg | 20 | 135 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 636 mg | 180.3 mg | 31 | 409 |
| Arginine | 703 mg | 199.3 mg | 30 | 378 |
| Aspartic Acid | 951 mg | 269.6 mg | 38 | 312 |
| Cystine | 147 mg | 41.7 mg | 33 | 349 |
| Glutamic Acid | 2.3 g | 646.4 mg | 35 | 414 |
| Glycine | 668 mg | 189.4 mg | 18 | 437 |
| Histidine | 316 mg | 89.6 mg | 32 | 698 |
| Hydroxyproline | 265 mg | 75.1 mg | 1 | 138 |
| Isoleucine | 504 mg | 142.9 mg | 40 | 545 |
| Leucine | 1 g | 283.5 mg | 29 | 245 |
| Lysine | 943 mg | 267.3 mg | 28 | 286 |
| Methionine | 280 mg | 79.4 mg | 38 | 675 |
| Phenylalanine | 598 mg | 169.5 mg | 28 | 487 |
| Proline | 1.9 g | 530.1 mg | 5 | 83 |
| Serine | 540 mg | 153.1 mg | 29 | 559 |
| Threonine | 475 mg | 134.7 mg | 24 | 563 |
| Tryptophan | 125 mg | 35.4 mg | 37 | 340 |
| Tyrosine | 371 mg | 105.2 mg | 33 | 679 |
| Valine | 594 mg | 168.4 mg | 35 | 491 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 30 | 538 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 38 µg | 10.8 µg | 10 | 347 |
| Niacin | 2.6 mg | 745.6 µg | 34 | 1154 |
| Pantothenic Acid | 465 µg | 131.8 µg | 35 | 725 |
| Riboflavin | 248 µg | 70.3 µg | 15 | 563 |
| Thiamin | 162 µg | 45.9 µg | 9 | 722 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 9 | 606 |
| Vitamin B6 | 136 µg | 38.6 µg | 44 | 845 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 820 µg | 232.5 µg | 38 | 561 |
| beta-Carotene | 61 µg | 17.3 µg | 33 | 1105 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 12 | 183 |
| beta-Tocopherol | 30 µg | 8.5 µg | 24 | 81 |
| delta-Tocopherol | 300 µg | 85 µg | 62 | 198 |
| gamma-Tocopherol | 1.2 mg | 348.7 µg | 73 | 321 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 48 | 990 |
| Lycopene | 696 µg | 197.3 µg | 21 | 471 |
| Retinol | 44 µg | 12.5 µg | 17 | 436 |
| Vitamin A, IU | 250 IU | 70.9 IU | 37 | 792 |
| Vitamin A, RAE | 49 µg | 13.9 µg | 24 | 662 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 116 mg | 32.9 mg | 21 | 429 |
| Copper, Cu | 99 µg | 28.1 µg | 22 | 750 |
| Iron, Fe | 1.9 mg | 524.5 µg | 10 | 736 |
| Magnesium, Mg | 27 mg | 7.7 mg | 13 | 314 |
| Manganese, Mn | 269 µg | 76.3 µg | 26 | 763 |
| Phosphorus, P | 172 mg | 48.8 mg | 39 | 492 |
| Potassium, K | 244 mg | 69.2 mg | 34 | 654 |
| Selenium, Se | 19.3 µg | 5.5 µg | 24 | 498 |
| Sodium, Na | 509 mg | 144.3 mg | 37 | 640 |
| Zinc, Zn | 2.2 mg | 609.5 µg | 10 | 698 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 34 mg | 9.6 mg | 25 | 347 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.5 g | 16 g | 50 | 1454 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 626.5 mg | 34 | 439 |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 40 | 469 |
| KJ (Energy) | 917 kj | 260 kj | 34 | 282 |
Foods Available Online
We searched Amazon for "Organic Soft Taco" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Taco | 134.0 g | 4.7 oz |
| Taco | 279.0 g | 9.8 oz |
| Serving Varied From 1 To 3 Tacos Per Serving | 281.0 g | 9.9 oz |
| Taco | 389.0 g | 13.7 oz |
5 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Mexican Restaurant | No of Nutrients |
(Mexican Restaurant) | 109 |
(Mexican Restaurant) | 106 |
(Mexican Restaurant) | 108 |
(Mexican Restaurant) | 104 |
(Mexican Restaurant) | 102 |
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