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Nutritional Profile of Celery (Stuffed With Cheese)
We got 53 nutritional values in our nutrition profile for Celery (Stuffed With Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Myristic Acid (14:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Celery (Stuffed With Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Celery (Stuffed With Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Celery (Stuffed With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Celery (Stuffed With Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Celery (Stuffed With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Celery (Stuffed With Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Celery (Stuffed With Cheese)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.4 g | 958.2 mg | 660 | 2186 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 50 | 247 |
| Sugars (Total incl. NLEA) | 1.8 g | 501.8 mg | 350 | 1499 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 788.1 mg | 339 | 1390 |
| Fatty Acids, total polyunsaturated | 463 mg | 131.3 mg | 709 | 2052 |
| Fatty Acids, total saturated | 6.2 g | 1.8 g | 51 | 673 |
| Total Lipid (Fat) | 10.4 g | 3 g | 125 | 731 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 255 mg | 72.3 mg | 20 | 219 |
| Capric Acid (10:0) | 246 mg | 69.7 mg | 23 | 291 |
| Caproic Acid (6:0) | 159 mg | 45.1 mg | 23 | 200 |
| Caprylic Acid (8:0) | 114 mg | 32.3 mg | 20 | 290 |
| Lauric Acid (12:0) | 258 mg | 73.1 mg | 45 | 455 |
| Myristic Acid (14:0) | 1 g | 285.5 mg | 17 | 262 |
| Palmitic Acid (16:0) | 2.9 g | 823 mg | 70 | 781 |
| Stearic Acid (18:0) | 1.1 g | 308.2 mg | 85 | 677 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 680.1 mg | 349 | 1424 |
| Palmitoleic Acid (16:1) | 240 mg | 68 mg | 122 | 743 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 121 | 461 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 84 | 283 |
| Linoleic Acid (18:2 n-6) | 368 mg | 104.3 mg | 721 | 2026 |
| Linolenic Acid (18:3) | 66 mg | 18.7 mg | 405 | 890 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 596 | 1220 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 122 | 427 |
| Folate, food | 28 µg | 7.9 µg | 66 | 261 |
| Folate, total | 28 µg | 7.9 µg | 101 | 361 |
| Niacin | 248 µg | 70.3 µg | 720 | 2283 |
| Riboflavin | 123 µg | 34.9 µg | 216 | 688 |
| Thiamin | 22 µg | 6.2 µg | 346 | 862 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 193 | 718 |
| Vitamin B6 | 70 µg | 19.8 µg | 293 | 911 |
| Vitamin C | 2.4 mg | 680.4 µg | 205 | 599 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 400 µg | 113.4 µg | 204 | 603 |
| beta-Carotene | 214 µg | 60.7 µg | 295 | 952 |
| Lutein + Zeaxanthin | 199 µg | 56.4 µg | 235 | 836 |
| Phylloquinone | 21 µg | 6 µg | 199 | 712 |
| Retinol | 86 µg | 24.4 µg | 61 | 393 |
| Vitamin A, RAE | 104 µg | 29.5 µg | 128 | 606 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 110 mg | 31.2 mg | 137 | 435 |
| Copper, Cu | 31 µg | 8.8 µg | 226 | 818 |
| Iron, Fe | 200 µg | 56.7 µg | 282 | 911 |
| Magnesium, Mg | 12 mg | 3.4 mg | 78 | 359 |
| Phosphorus, P | 114 mg | 32.3 mg | 194 | 550 |
| Potassium, K | 223 mg | 63.2 mg | 194 | 675 |
| Selenium, Se | 3.5 µg | 1 µg | 306 | 658 |
| Sodium, Na | 213 mg | 60.4 mg | 470 | 936 |
| Zinc, Zn | 490 µg | 138.9 µg | 250 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 110 | 350 |
| Choline | 13.4 mg | 3.8 mg | 494 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.8 g | 22.9 g | 129 | 653 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 234 | 566 |
Foods Available Online
We searched Amazon for "Celery" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Celery (Stuffed With Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Stalk (5N Long) | 32.0 g | 1.1 oz |
| 1 Medium Stalk (7-1/2N - 8N Long) | 59.0 g | 2.1 oz |
| 1 Large Stalk (11N - 12N Long) | 81.0 g | 2.9 oz |
| 1 Cup | 134.0 g | 4.7 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Celery | No of Nutrients |
| 50 |
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