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Nutritional Profile of Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)
We got 43 nutritional values in our nutrition profile for Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.4 g | 4.1 g | 307 | 1370 |
| Fiber, total dietary | 2 g | 567 mg | 41 | 235 |
| Sugars (Total incl. NLEA) | 11.9 g | 3.4 g | 32 | 729 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 586.8 mg | 429 | 1545 |
| Fatty Acids, total polyunsaturated | 1.8 g | 516 mg | 293 | 1165 |
| Fatty Acids, total saturated | 738 mg | 209.2 mg | 670 | 2113 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 489 | 1261 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 517 | 1145 |
| Palmitic Acid (16:0) | 494 mg | 140 mg | 588 | 1787 |
| Stearic Acid (18:0) | 239 mg | 67.8 mg | 604 | 1452 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 578.3 mg | 400 | 1514 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 334 | 964 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 479.1 mg | 271 | 1099 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 346 | 831 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 940 mg | 266.5 mg | 793 | 1525 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 120 | 425 |
| Folate, food | 30 µg | 8.5 µg | 64 | 259 |
| Folate, total | 30 µg | 8.5 µg | 99 | 357 |
| Niacin | 296 µg | 83.9 µg | 712 | 2235 |
| Riboflavin | 34 µg | 9.6 µg | 304 | 777 |
| Thiamin | 49 µg | 13.9 µg | 319 | 835 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 203 | 728 |
| Vitamin B6 | 100 µg | 28.3 µg | 263 | 881 |
| Vitamin C | 24 mg | 6.8 mg | 46 | 388 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 317 µg | 89.9 µg | 114 | 251 |
| alpha-Tocopherol | 590 µg | 167.3 µg | 185 | 584 |
| beta-Carotene | 733 µg | 207.8 µg | 159 | 604 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 384 | 993 |
| Phylloquinone | 58.7 µg | 16.6 µg | 62 | 417 |
| Vitamin A, RAE | 74 µg | 21 µg | 158 | 636 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 209 | 509 |
| Copper, Cu | 17 µg | 4.8 µg | 236 | 832 |
| Iron, Fe | 390 µg | 110.6 µg | 263 | 887 |
| Magnesium, Mg | 10 mg | 2.8 mg | 80 | 375 |
| Phosphorus, P | 28 mg | 7.9 mg | 279 | 646 |
| Potassium, K | 153 mg | 43.4 mg | 264 | 745 |
| Selenium, Se | 0.6 µg | 0.2 µg | 335 | 692 |
| Sodium, Na | 469 mg | 133 mg | 221 | 680 |
| Zinc, Zn | 180 µg | 51 µg | 280 | 910 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 135 | 375 |
| Choline | 11.4 mg | 3.2 mg | 514 | 1042 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.4 g | 22.2 g | 161 | 742 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 100 kcal | 28.3 kcal | 256 | 588 |
Foods Available Online
We searched Amazon for "Cabbage Salad Or Coleslaw" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fast Food Order | 150.0 g | 5.3 oz |
| 1 Cup | 219.0 g | 7.7 oz |
8 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 8
Click on a food to explore all of the nutrients it contains.
| Cabbage Salad Or Coleslaw | No of Nutrients |
(Made With Any Type Of Fat Free Dressing) | 44 |
(Made With Coleslaw Dressing) | 52 |
(Made With Creamy Dressing) | 53 |
(Made With Italian Dressing) | 47 |
(Made With Light Creamy Dressing) | 47 |
(Made With Light Italian Dressing) | 42 |
| Cabbage Salad Or Coleslaw With Apples And/Or Raisins | No of Nutrients |
(With Dressing) | 53 |
| Cabbage Salad Or Coleslaw With Pineapple | No of Nutrients |
(With Dressing) | 52 |
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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