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Nutritional Profile of Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)
We got 58 nutritional values in our nutrition profile for Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Total Lipid (Fat) (Fatty Acids)
- Vitamin B12, added (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.4 g | 2.9 g | 384 | 1542 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Sugars (Total incl. NLEA) | 6.5 g | 1.8 g | 97 | 1047 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 130 | 931 |
| Fatty Acids, total polyunsaturated | 11.2 g | 3.2 g | 1 | 220 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 95 | 820 |
| Total Lipid (Fat) | 22.8 g | 6.5 g | 14 | 396 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 77 mg | 21.8 mg | 137 | 381 |
| Capric Acid (10:0) | 103 mg | 29.2 mg | 106 | 429 |
| Caproic Acid (6:0) | 64 mg | 18.1 mg | 90 | 294 |
| Caprylic Acid (8:0) | 41 mg | 11.6 mg | 79 | 363 |
| Lauric Acid (12:0) | 126 mg | 35.7 mg | 129 | 584 |
| Myristic Acid (14:0) | 387 mg | 109.7 mg | 202 | 763 |
| Palmitic Acid (16:0) | 3 g | 861.8 mg | 65 | 749 |
| Stearic Acid (18:0) | 1.2 g | 334.5 mg | 75 | 651 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 35 | 206 |
| Oleic Acid (18:1) | 5 g | 1.4 g | 114 | 900 |
| Palmitoleic Acid (16:1) | 82 mg | 23.2 mg | 271 | 901 |
| Paullinic Acid (20:1) | 62 mg | 17.6 mg | 72 | 412 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 78 | 277 |
| Linoleic Acid (18:2 n-6) | 9.8 g | 2.8 g | 1 | 218 |
| Linolenic Acid (18:3) | 1.4 g | 388.4 mg | 1 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 453 | 1032 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 113 | 418 |
| Folate, food | 37 µg | 10.5 µg | 57 | 252 |
| Folate, total | 37 µg | 10.5 µg | 92 | 348 |
| Niacin | 342 µg | 97 µg | 706 | 2193 |
| Riboflavin | 99 µg | 28.1 µg | 240 | 712 |
| Thiamin | 69 µg | 19.6 µg | 299 | 815 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 183 | 708 |
| Vitamin B12, added | 0.1 µg | 0.02 µg | 15 | 142 |
| Vitamin B6 | 99 µg | 28.1 µg | 264 | 882 |
| Vitamin C | 28.1 mg | 8 mg | 33 | 350 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 225 | 459 |
| alpha-Tocopherol | 1.4 mg | 396.9 µg | 105 | 503 |
| beta-Carotene | 68 µg | 19.3 µg | 414 | 1098 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 261 µg | 74 µg | 189 | 779 |
| Phylloquinone | 59.8 µg | 17 µg | 60 | 412 |
| Retinol | 41 µg | 11.6 µg | 105 | 440 |
| Vitamin A, RAE | 47 µg | 13.3 µg | 185 | 664 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 107 mg | 30.3 mg | 140 | 438 |
| Copper, Cu | 62 µg | 17.6 µg | 195 | 787 |
| Iron, Fe | 370 µg | 104.9 µg | 265 | 889 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 96 mg | 27.2 mg | 212 | 568 |
| Potassium, K | 164 mg | 46.5 mg | 253 | 734 |
| Selenium, Se | 5 µg | 1.4 µg | 291 | 643 |
| Sodium, Na | 339 mg | 96.1 mg | 346 | 810 |
| Zinc, Zn | 730 µg | 207 µg | 226 | 845 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 120 | 360 |
| Choline | 31.7 mg | 9 mg | 318 | 839 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59 g | 16.7 g | 440 | 1378 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 268 kcal | 76 kcal | 93 | 420 |
Foods Available Online
We searched Amazon for "Broccoli Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 154.0 g | 5.4 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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