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Nutritional Profile of Raw Seaweed - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Raw Seaweed.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Seaweed
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Seaweed
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Seaweed
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Seaweed
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Seaweed
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.9 g | 2.3 g | 422 | 1743 |
| Fiber, total dietary | 700 mg | 198.4 mg | 90 | 252 |
| Sugars (Total incl. NLEA) | 580 mg | 164.4 mg | 480 | 1618 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 60 mg | 17 mg | 570 | 2781 |
| Fatty Acids, total polyunsaturated | 125 mg | 35.4 mg | 664 | 2390 |
| Fatty Acids, total saturated | 146 mg | 41.4 mg | 610 | 2661 |
| Total Lipid (Fat) | 490 mg | 138.9 mg | 382 | 1702 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 14 mg | 4 mg | 181 | 1136 |
| Palmitic Acid (16:0) | 92 mg | 26.1 mg | 512 | 2184 |
| Stearic Acid (18:0) | 32 mg | 9.1 mg | 317 | 1659 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 38 mg | 10.8 mg | 579 | 2774 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 79 | 973 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 48 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 90 mg | 25.5 mg | 2 | 249 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 5 | 280 |
| Linoleic Acid (18:2 n-6) | 11 mg | 3.1 mg | 706 | 2383 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 307 | 954 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 2 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 995.1 mg | 180 | 1268 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 174 µg | 49.3 µg | 19 | 281 |
| Folate, food | 174 µg | 49.3 µg | 19 | 118 |
| Folate, total | 174 µg | 49.3 µg | 19 | 210 |
| Niacin | 1.2 mg | 334.5 µg | 177 | 1503 |
| Riboflavin | 275 µg | 78 µg | 68 | 536 |
| Thiamin | 69 µg | 19.6 µg | 174 | 815 |
| Vitamin B6 | 54 µg | 15.3 µg | 306 | 927 |
| Vitamin C | 15 mg | 4.3 mg | 294 | 473 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 960 µg | 272.2 µg | 190 | 547 |
| beta-Carotene | 1.1 mg | 323.2 µg | 380 | 478 |
| Phylloquinone | 25.1 µg | 7.1 µg | 445 | 671 |
| Vitamin A, RAE | 95 µg | 26.9 µg | 360 | 615 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 129 mg | 36.6 mg | 74 | 416 |
| Copper, Cu | 226 µg | 64.1 µg | 103 | 623 |
| Iron, Fe | 2.3 mg | 646.4 µg | 78 | 693 |
| Magnesium, Mg | 77 mg | 21.8 mg | 45 | 245 |
| Phosphorus, P | 60 mg | 17 mg | 111 | 612 |
| Potassium, K | 165 mg | 46.8 mg | 397 | 733 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 384 mg | 108.9 mg | 116 | 765 |
| Zinc, Zn | 890 µg | 252.3 µg | 64 | 825 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.4 mg | 3.5 mg | 278 | 1032 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.2 g | 23.3 g | 440 | 591 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 41 kcal | 11.6 kcal | 181 | 648 |
Foods Available Online
We searched Amazon for "Seaweed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Seaweed
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 80.0 g | 2.8 oz |
12 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Agar Seaweed | No of Nutrients |
| 43 | |
| 39 | |
| Seaweed | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 42 |
| 42 | |
| 44 | |
(Canadian Cultivated Emi-Tsunomata, Dry) | 54 |
(Canadian Cultivated Emi-Tsunomata, Rehydrated) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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