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Nutritional Profile of Raw Radish - Care Omnia Nutrition

We got 36 nutritional values in our nutrition profile for Raw Radish.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:

Fiber, total dietary (Carbohydrates)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Radish

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Radish

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Radish

3.4%

0.1%

0.7%

95.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Radish

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Radish

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.4 g	963.9 mg	742	2184
Fiber, total dietary	1.6 g	453.6 mg	78	240
Sugars (Total incl. NLEA)	1.9 g	527.3 mg	366	1490
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	17 mg	4.8 mg	609	2824
Fatty Acids, total polyunsaturated	48 mg	13.6 mg	740	2467
Fatty Acids, total saturated	32 mg	9.1 mg	707	2775
Total Lipid (Fat)	100 mg	28.3 mg	433	1761
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	27 mg	7.7 mg	576	2249
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	17 mg	4.8 mg	600	2795
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	17 mg	4.8 mg	700	2377
Linolenic Acid (18:3)	31 mg	8.8 mg	278	925
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	680 mg	192.8 mg	452	1555
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	25 µg	7.1 µg	145	430
Folate, food	25 µg	7.1 µg	145	264
Folate, total	25 µg	7.1 µg	149	364
Niacin	254 µg	72 µg	667	2277
Riboflavin	39 µg	11.1 µg	244	772
Thiamin	12 µg	3.4 µg	231	872
Vitamin B6	71 µg	20.1 µg	289	910
Vitamin C	14.8 mg	4.2 mg	295	475
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Carotene	4 µg	1.1 µg	775	1162
Lutein + Zeaxanthin	10 µg	2.8 µg	573	1024
Phylloquinone	1.3 µg	0.4 µg	648	912
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	25 mg	7.1 mg	172	522
Copper, Cu	50 µg	14.2 µg	258	799
Iron, Fe	340 µg	96.4 µg	260	892
Magnesium, Mg	10 mg	2.8 mg	127	375
Phosphorus, P	20 mg	5.7 mg	152	654
Potassium, K	233 mg	66.1 mg	329	665
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	39 mg	11.1 mg	409	1111
Zinc, Zn	280 µg	79.4 µg	136	900
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.5 mg	1.8 mg	336	1091
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	95.3 g	27 g	14	49
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	16 kcal	4.5 kcal	206	673

Figure 2. Nutritional profile of raw radish with 36 nutrient values.

Foods Available Online

We searched Amazon for "Radish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Red Radishes, 1 Lb available on Amazon — Red Radishes, 1 Lb

Root Radish Red Organic, 1 Bunch available on Amazon — Root Radish Red Organic, 1 Bunch

Organic Radishes, 12 Oz available on Amazon — Organic Radishes, 12 Oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Radish

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice	1.0 g	0.04 oz
1 Whole	5.0 g	0.2 oz
1 Cup	115.0 g	4.1 oz

Figure 3. Common serving sizes of raw radish

15 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Bitter Melon, Horseradish, Jute, Or Radish Leaves	No of Nutrients
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	50
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	40
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	49
Radish	No of Nutrients
Cooked Radish (Japanese, Daikon, Made With Fat)	48
Cooked Radish (Japanese, Daikon, Made Without Fat)	34
Cooked Radish (Japanese, Daikon, Unspecified If Cooking Fat Added)	36
Radishes	No of Nutrients
Boiled Radishes (Oriental, With Salt, Drained)	57
Boiled Radishes (Oriental, Without Salt, Drained)	57
Dried Radishes (Oriental)	58
Pickled Radishes (Hawaiian Style)	38
Pickled Radishes (Hawaiian Style)	37
Raw Radishes	66
Raw Radishes (Oriental)	57
Sprouted Radish Seeds	No of Nutrients
Raw Sprouted Radish Seeds	38
White Icicle Radish	No of Nutrients
Raw White Icicle Radish	53

Figure 4. Similar vegetables and vegetable products 1 to 15.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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