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Nutritional Profile of Raw Pepper (Not Further Specified)
We got 40 nutritional values in our nutrition profile for Raw Pepper (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pepper (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pepper (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pepper (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pepper (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pepper (Not Further Specified)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.5 g | 607 | 2016 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 76 | 237 |
| Sugars (Total incl. NLEA) | 3 g | 859 mg | 271 | 1373 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 618 | 2833 |
| Fatty Acids, total polyunsaturated | 95 mg | 26.9 mg | 693 | 2420 |
| Fatty Acids, total saturated | 58 mg | 16.4 mg | 681 | 2749 |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 418 | 1743 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 52 mg | 14.7 mg | 551 | 2224 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 mg | 2 mg | 610 | 2805 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 70 mg | 19.8 mg | 647 | 2324 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 284 | 931 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 910 mg | 258 mg | 427 | 1528 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 147 | 432 |
| Folate, food | 23 µg | 6.5 µg | 147 | 266 |
| Folate, total | 23 µg | 6.5 µg | 151 | 366 |
| Niacin | 655 µg | 185.7 µg | 397 | 1891 |
| Riboflavin | 48 µg | 13.6 µg | 235 | 763 |
| Thiamin | 56 µg | 15.9 µg | 187 | 828 |
| Vitamin B6 | 247 µg | 70 µg | 117 | 734 |
| Vitamin C | 97 mg | 27.5 mg | 25 | 65 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 21 µg | 6 µg | 182 | 443 |
| alpha-Tocopherol | 790 µg | 224 µg | 207 | 564 |
| beta-Carotene | 704 µg | 199.6 µg | 433 | 615 |
| beta-Cryptoxanthin | 176 µg | 49.9 µg | 27 | 55 |
| Lutein + Zeaxanthin | 240 µg | 68 µg | 471 | 796 |
| Phylloquinone | 6.5 µg | 1.8 µg | 596 | 858 |
| Vitamin A, RAE | 67 µg | 19 µg | 384 | 643 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 190 | 545 |
| Copper, Cu | 49 µg | 13.9 µg | 259 | 800 |
| Iron, Fe | 370 µg | 104.9 µg | 257 | 889 |
| Magnesium, Mg | 11 mg | 3.1 mg | 122 | 367 |
| Phosphorus, P | 22 mg | 6.2 mg | 150 | 652 |
| Potassium, K | 188 mg | 53.3 mg | 374 | 710 |
| Sodium, Na | 3 mg | 850.5 µg | 448 | 1156 |
| Zinc, Zn | 170 µg | 48.2 µg | 147 | 912 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.5 mg | 1.6 mg | 346 | 1101 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.3 g | 26.5 g | 46 | 84 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 200 | 667 |
Foods Available Online
We searched Amazon for "Pepper" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pepper (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 10.0 g | 0.4 oz |
| 1 Ring | 10.0 g | 0.4 oz |
| 1 Miniature | 30.0 g | 1.1 oz |
| 1 Regular | 120.0 g | 4.2 oz |
| 1 Cup | 150.0 g | 5.3 oz |
57 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Ancho Pepper | No of Nutrients |
| 56 | |
| Banana Pepper | No of Nutrients |
| 48 | |
| Green Chili Pepper | No of Nutrients |
| 54 | |
| Green Hot Chili Peppers | No of Nutrients |
(Pods, Excluding Seeds, Solids & Liquids) | 64 |
| 64 | |
| Green Pepper | No of Nutrients |
(As Ingredient) | 39 |
(Made With Butter) | 51 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 51 |
| Green Peppers | No of Nutrients |
(Made With Unspecified Fat) | 51 |
| Green Peppers & Onions | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
| Green Sweet Pepper | No of Nutrients |
| 39 | |
| Hot Chile Peppers | No of Nutrients |
| 65 | |
| Hungarian Pepper | No of Nutrients |
| 64 | |
| Pasilla Pepper | No of Nutrients |
| 29 | |
| Pepper | No of Nutrients |
(Banana) | 40 |
| Peppers | No of Nutrients |
| 42 | |
| Pickled Hot Peppers | No of Nutrients |
| 61 | |
| 42 | |
| Poblano Pepper | No of Nutrients |
| 39 | |
| Red Hot Chili Peppers | No of Nutrients |
(Excluding Seeds, Solids & Liquids) | 64 |
| 64 | |
| Red Pepper | No of Nutrients |
(As Ingredient) | 41 |
| Red Peppers | No of Nutrients |
(Made With Butter) | 51 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 51 |
| Red Sweet Pepper | No of Nutrients |
| 41 | |
| Serrano Pepper | No of Nutrients |
| 42 | |
| 50 | |
| Sweet Green Peppers | No of Nutrients |
(With Salt, Drained, Chopped) | 56 |
(Without Salt, Drained, Chopped) | 57 |
(With Salt, Drained) | 68 |
(Without Salt, Drained) | 69 |
(Solids & Liquids) | 57 |
| 68 | |
| 71 | |
| 57 | |
| Sweet Red Peppers | No of Nutrients |
(With Salt, Drained, Chopped) | 65 |
(Without Salt, Drained, Chopped) | 65 |
(With Salt, Drained) | 65 |
Similar Vegetables and Vegetable Products 51 - 57
Click on a food to explore all of the nutrients it contains.
| Sweet Red Peppers | No of Nutrients |
(Without Salt, Drained) | 65 |
(Solids & Liquids) | 57 |
| 64 | |
| 70 | |
| 77 | |
(Chopped) | 65 |
| Sweet Yellow Peppers | No of Nutrients |
| 49 |
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