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Nutritional Profile of Ascidians (Tunughnak, Alaska Native)
We got 15 nutritional values in our nutrition profile for Ascidians (Tunughnak, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Ash (Other)
- Cholesterol (Other Micronutrients)
- Sodium, Na (Minerals)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Sodium, Na (Minerals)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ascidians (Tunughnak, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ascidians (Tunughnak, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ascidians (Tunughnak, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ascidians (Tunughnak, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ascidians (Tunughnak, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 120 mg | 34 mg | 67 | 2721 |
| Fatty Acids, total polyunsaturated | 200 mg | 56.7 mg | 67 | 2315 |
| Fatty Acids, total saturated | 100 mg | 28.3 mg | 75 | 2707 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 115 | 1701 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 109 | 1239 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Riboflavin | 200 µg | 56.7 µg | 48 | 611 |
| Minerals (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 33 | 500 |
| Iron, Fe | 3.3 mg | 935.5 µg | 49 | 591 |
| Potassium, K | 102 mg | 28.9 mg | 78 | 796 |
| Sodium, Na | 656 mg | 186 mg | 8 | 493 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 55 | 374 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.4 g | 25.6 g | 10 | 207 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 878.8 mg | 19 | 350 |
| Kcal (Energy) | 20 kcal | 5.7 kcal | 122 | 669 |
| KJ (Energy) | 82 kj | 23.2 kj | 145 | 1077 |
Foods Available Online
We searched Amazon for "Ascidians" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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