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Nutritional Profile of Raw Parsley - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Raw Parsley.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for eight nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Parsley
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Parsley
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Parsley
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Parsley
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Parsley
In food category: Spices and Herbs
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.3 g | 1.8 g | 81 | 1897 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 48 | 216 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 60 | 1591 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 295 mg | 83.6 mg | 44 | 2562 |
| Fatty Acids, total polyunsaturated | 124 mg | 35.2 mg | 57 | 2391 |
| Fatty Acids, total saturated | 132 mg | 37.4 mg | 54 | 2675 |
| Total Lipid (Fat) | 790 mg | 224 mg | 55 | 1670 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 34 | 1142 |
| Palmitic Acid (16:0) | 84 mg | 23.8 mg | 53 | 2192 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 41 | 1652 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 287 mg | 81.4 mg | 42 | 2537 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 29 | 975 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 115 mg | 32.6 mg | 52 | 2279 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 52 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 842 mg | 53 | 1322 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 152 µg | 43.1 µg | 8 | 303 |
| Folate, food | 152 µg | 43.1 µg | 8 | 138 |
| Folate, total | 152 µg | 43.1 µg | 8 | 231 |
| Niacin | 1.3 mg | 371.4 µg | 37 | 1448 |
| Riboflavin | 98 µg | 27.8 µg | 48 | 713 |
| Thiamin | 86 µg | 24.4 µg | 40 | 798 |
| Vitamin B6 | 90 µg | 25.5 µg | 63 | 891 |
| Vitamin C | 133 mg | 37.7 mg | 5 | 48 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 32 | 568 |
| beta-Carotene | 5.1 mg | 1.4 mg | 6 | 156 |
| Lutein + Zeaxanthin | 5.6 mg | 1.6 mg | 4 | 130 |
| Phylloquinone | 1.6 mg | 464.9 µg | 2 | 2 |
| Vitamin A, RAE | 421 µg | 119.4 µg | 7 | 324 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 138 mg | 39.1 mg | 49 | 407 |
| Copper, Cu | 149 µg | 42.2 µg | 56 | 700 |
| Iron, Fe | 6.2 mg | 1.8 mg | 45 | 339 |
| Magnesium, Mg | 50 mg | 14.2 mg | 49 | 276 |
| Phosphorus, P | 58 mg | 16.4 mg | 50 | 614 |
| Potassium, K | 554 mg | 157.1 mg | 43 | 347 |
| Selenium, Se | 0.1 µg | 0.03 µg | 42 | 698 |
| Sodium, Na | 56 mg | 15.9 mg | 37 | 1094 |
| Zinc, Zn | 1.1 mg | 303.3 µg | 44 | 806 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.8 mg | 3.6 mg | 22 | 1028 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.7 g | 24.9 g | 14 | 352 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 36 kcal | 10.2 kcal | 73 | 653 |
Foods Available Online
We searched Amazon for "Parsley" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Parsley
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sprig | 1.0 g | 0.04 oz |
| 1 Cup | 60.0 g | 2.1 oz |
1 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 1
Click on the food to explore all the other nutrients it contains.
| Parsley | No of Nutrients |
(Dried, Spices) | 76 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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