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Nutritional Profile of Raw Cucumber - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Raw Cucumber.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Cucumber
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Cucumber
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Cucumber
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Cucumber
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Cucumber
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 728 | 2161 |
| Fiber, total dietary | 500 mg | 141.7 mg | 92 | 254 |
| Sugars (Total incl. NLEA) | 1.7 g | 473.4 mg | 384 | 1509 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 mg | 1.4 mg | 621 | 2836 |
| Fatty Acids, total polyunsaturated | 32 mg | 9.1 mg | 756 | 2483 |
| Fatty Acids, total saturated | 37 mg | 10.5 mg | 702 | 2770 |
| Total Lipid (Fat) | 110 mg | 31.2 mg | 432 | 1760 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 190 | 1145 |
| Palmitic Acid (16:0) | 28 mg | 7.9 mg | 575 | 2248 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 mg | 1.4 mg | 612 | 2807 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 28 mg | 7.9 mg | 689 | 2366 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 304 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 650 mg | 184.3 mg | 455 | 1558 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 163 | 448 |
| Folate, food | 7 µg | 2 µg | 163 | 282 |
| Folate, total | 7 µg | 2 µg | 169 | 387 |
| Niacin | 98 µg | 27.8 µg | 744 | 2431 |
| Riboflavin | 33 µg | 9.4 µg | 250 | 778 |
| Thiamin | 27 µg | 7.7 µg | 216 | 857 |
| Vitamin B6 | 40 µg | 11.3 µg | 320 | 941 |
| Vitamin C | 2.8 mg | 793.8 µg | 413 | 595 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 192 | 453 |
| alpha-Tocopherol | 30 µg | 8.5 µg | 283 | 641 |
| beta-Carotene | 45 µg | 12.8 µg | 737 | 1121 |
| beta-Cryptoxanthin | 26 µg | 7.4 µg | 74 | 158 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 561 | 1011 |
| Phylloquinone | 16.4 µg | 4.6 µg | 516 | 758 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 447 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 181 | 534 |
| Copper, Cu | 41 µg | 11.6 µg | 267 | 808 |
| Iron, Fe | 280 µg | 79.4 µg | 269 | 901 |
| Magnesium, Mg | 13 mg | 3.7 mg | 114 | 354 |
| Phosphorus, P | 24 mg | 6.8 mg | 148 | 650 |
| Potassium, K | 147 mg | 41.7 mg | 414 | 751 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 2 mg | 567 µg | 449 | 1157 |
| Zinc, Zn | 200 µg | 56.7 µg | 144 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 341 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 95.2 g | 27 g | 15 | 50 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 15 kcal | 4.3 kcal | 207 | 674 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Cucumber
Key Features Include
- Cucumbers are low in calories but high in many important vitamins and minerals.
- Promotes Hydration
- Cucumbers contain antioxidants, including flavonoids and tannins, and may reduce the risk of chronic.
- Grown in Mexico
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Cucumber
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Stick | 10.0 g | 0.4 oz |
| 1 Piece/slice | 10.0 g | 0.4 oz |
| 1 Miniature | 65.0 g | 2.3 oz |
| 1 Cup | 120.0 g | 4.2 oz |
| 1 Regular | 200.0 g | 7.1 oz |
13 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Cucumber | No of Nutrients |
(Made With Butter) | 51 |
(Made With Margarine) | 48 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 51 |
(For Use On A Sandwich) | 41 |
(Peeled) | 71 |
(With Peel) | 75 |
| Cucumber Pickles | No of Nutrients |
(Reduced Salt) | 41 |
| Dill Cucumber Pickles | No of Nutrients |
(Reduced Salt) | 38 |
| Sweet Cucumber Pickle | No of Nutrients |
(Includes Bread & Butter Pickles) | 69 |
(Low Sodium, Includes Bread & Butter Pickles) | 66 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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